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Joanna Bristow Watkins

New Year, New Vision online course for 2022

International day of ForestsMonday 21st March is International Day of Forests, sponsored by the United Nations. The 2022 theme for International Day of Forests is "choose sustainable wood for people and the planet." 

Forests are home to more that 60,000 tree species; comprising about 80% of the world’s terrestrial biodiversity.

In fact, 1.6 billion people are directly dependent on forests for their shelter, food, medicines, income and energy. Alarmingly, we are losing around 10 million hectares of global forest annually (the size of Iceland) and this is said to accounts for 12-20% of greenhouse gas emissions thought to contribute to our climate change.

Whilst some have retained a strong affinity with nature, many have become disconnected. Ancient civilisations venerated the natural world, gaining much wisdom from observing in nature. Contemporary research is now highlighting the physiological benefits of time spent in natural surroundings. Trees emit phytoncides, which we are now refining into essential oils into the atmosphere, which have been proven to encourage relaxation as well as other wellbeing benefits. By engaging with natural forest environments, we can re-connect with nature, renewing our relationship with our natural habitat and appreciating any wildlife within it.

As a qualified Forest Bathing+ guide, I am delighted to see Forests being recognised for their wellbeing benefits and valuable biodiversity and efforts being made to protect dwindling international woodlands. 

Forest Bathing is the traditional translation of the Japanese term ‘Shinrin Yoku’, which refers to immersion under a canopy of trees. Practised for over 30 years to alleviate high levels of stress felt by Japanese executives in busy urban districts; Forest Bathing combines meditation and mindfulness with gentle exercise; all within an ambient forest environment.

Offering a unique chance to reconnect both with nature and with ourselves, there is growing evidence that Forest Bathing can:

  • Reduce stress
  • Regulate blood pressure
  • Improve metabolic and cardiovascular health
  • Improve anti-cancer protein production
  • Support weight loss
  • Increase concentration and memory
  • Lower blood-sugar levels
  • Lift depression
  • Alleviate pain thresholds
  • Improve energy levels
  • Boost the immune system by increasing the body’s NK (Natural Killer) cell count

In the UK, the Forest Bathing Institute (TFBI) has added sensory mindfulness exercises including a 'treelaxation' and group sharing opportunities all within ancient woodlands, to pioneer an enhanced experience known as Forest Bathing+.

Katie and I (together we run Harmony in Nature) will be celebrating by running a tree workshop at Harry Edwards Healing Sanctuary.

See you soon in Surrey Woodlands?

We are so lucky to have woodland making up around 25% of our landscepe here in Surrey. If you aren't local to us, make an effort to go and connect with your local woodlands and beautyspots and naise awareness for the need to appreciate our natural resources. It takes hundreds of years for woodland to build their ecosystems and create an effective communication network; it's a misnomer that we can make up for cutting down established woods with a few newly planted trees.

Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits. If you run a local meet-up or social group and are looking for professsional speakers (virtual or in person), please contact me if you would like a presentation on Forest Bathing.

Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. If you are looking for regular spiritually enlightening activities which help to connect you with the lunar cycle, we have our monthly Full Moon Guided Healing Meditations. The next one is Saturday 16th April (Easter Saturday) at 7.30-9.30pm (UK time = GMT). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (£1 admin fee added for PayPal) or half price to RSE graduates. There are multi-buy packages for regular attendees. Book at theHarmony Shop.

Harmony Healing utilises the philosophies of the Ancient Egyptians, in the form of Reyad Sekh Em (RSE) Egyptian Alchemy Healing, to bring balance and harmony. Reyad Sekh Em (RSE) Level 1 - our next interactive training course continues with Mindful Chakras (started 10th March) and Essene Angelology started 16th March.  Missed sessions are fully recorded so that late registrations are possible.

Other services
Between Full Moon and the next New Moon (1st April) is considered as a good time energetically for detoxing the body.  Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing harmony and wellbeing into our lives. For full immersion with Moon energy join one of our New Moon New Vision, Lunar Cycle Alignment Programmes. The next one is 1st - 30th April and costs £155.

Currently, MP3 meditations and distant readings and healings are proving popular and we offer Harmony Healing Vouchers for any value for use on Harmony Healing services and Harmony in Nature vouchers for Forest Bathing vouchers (£35).

To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially. 

Celestial Forecasts

Forthcoming Events and Workshops

VIRTUAL EVENTS

New Moon New Vision - £155
Lunar Cycle Alignment
Group Mentoring Programme
Provisional next dates
25th Oct - 23rd Nov
Held remotely on Zoom
Late starts accommodated

Full Moon Guided meditation - £20
7.30-9.30pm UK timings

Violet Flame of Amenti - £88
(online courses are UK timings)
Level 1 including attunement

Thurs 12th, 19th and 26th May 
6¾ hours, 3 x 6.15pm-8.30pm (GMT+1)
Recordings of each Zoom session available
Late registrations accepted

Worth 1 unit towards the RSE Level 1
Held remotely on Zoom

Mindful Chakra Alignment- £66
(online courses are UK timings)

And reconnect with the Earth & Sky

Thurs 10th, 17th & 24th March 
6¾ hours, 3 x 7.15pm-9.30pm (GMT/UT)
Recordings of each Zoom session available
Late registrations accepted

Worth ½ unit towards the RSE Level 1
Held remotely on Zoom

Introduction to Khemitology - £88
(online courses are UK timings)

Thurs 17th, 24th February & 3rd March
6¾ hours, 3 x 7.15pm-9.30pm (GMT/UT)
Recordings of each Zoom session available
Late registrations accepted

Worth 1 unit towards the RSE Level 1
Held remotely on Zoom

Planetary & Elemental Essene Angels
(online courses are UK timings)
4½ hour course - £66

Weds 16th & 30th March (skipping 23rd)
5½ hrs, 2 x 7.15pm-9.30pm (GMT/UT)
Recordings of each Zoom session available
Late registrations accepted

Worth ½ unit towards the RSE Level 1

Held remotely on Zoom

Forest Bathing+ Events
For dates, costs and locations of our
Forest Bathing Events, see
Harmony Shop Forest Bathing

For general info on Forest Bathing
See harmonyinnature.uk


New Meditations Since 2020:

555 Spiritual Expansion Meditation
MP3 555 Numerology written for 2021
Created for 5th, 14th & 21st May

Chakra Balancing & Global Healing
MP3 Meditation Recording @ £9.99
or £4.44 to Harmony Healing subscribers

Unity Consciousness plus Axiatonal Alignment
MP3 Meditation Recording @ £9.99
or £4.44 to Harmony Healing subscribers

RSE 2 available as modular units
cost is £330

The following are on hold since lockdown:

Reyad Sekh Em (RSE)
Level 1 - Introduction

Next 2-day Course: TBA
A modular version is available (£266)
as separate units taught virtually 

Reyad Sekh Em (RSE) - £500
1 & 2 Practitioner Intensive

Next 3-day Course: TBA
Withdrawn during Covid restrictions
But a modular version of RSE 1 is 
available as units taught virtually

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