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Joanna Bristow Watkins

mhaw21 shared social 1080x1080 England 10 16 May 2021Monday 10th - Sunday 16th May is Mental Health Awareness Week here in the UK, and the theme this year is Connect with Nature.

Sadly, the Covid-19 Pandemic and resulting lockdowns, won't have helped mental health at all, with loneliness and isolation a known cause of depression already. Thank goodness the government advice included going out for exercise regularly. 

On the plus side, this last year has put health and wellbeing in the public eye more than ever.

Most of us have a natural affinity with nature - in fact the word 'natural' itself implies that! A simple therapy for a headache or low mood can be to go for a walk (or even sit and read) in a local woods or other beauty spot or even your nearby park and get some fresh air.

Forest Bathing 17th 22nd AprilForest Bathing involves enjoying the ambience of woods, with like-minded others, through shared mindful sensory exercises. Join us this month on the 15th or 27th May, see Forest Bathing+ section of the website for details.

Forest Bathing+ is essentially spending time relaxing under the canopy of trees, the health giving benefits of which have been scientifically evidenced over the last 40 years, particularly in Japan. Here, forest bathing is regularly prescribed by their NHS system as a preventative healthcare measure for mental health and general physical well-being.

Forest Bathing is also prevalent in South Korea, where overnight retreats and specific ‘trails of healing’ help stressed out executives’ re-charge from their daily life under the health-giving canopy of an accredited woodland environment.

The Forest Bathing Institute have been engaged in University studies in the UK to replicate empirical evidence that this lowers blood pressure and blood sugars, reduces stress and lifts mood as well as other physical health benefits. The study results are both impressive and convincing and it seems now the UK Government are ready to listen and get involved. Hooray. 

There are lots of tips on connecting with nature to improve your mental health on the Mental Health Foundation Website.

Nature connection brings balance and wellbeing into our lives. Harmony Healing activities are aimed at bringing harmony and wellbeing into your daily routine. The next RSE 1 module series starts 14th May with Violet Flame of Amenti and 17th May with Chakra Balancing, Axiatonal Alignment and Unity Consciousness. See Blog entries below for more on each of these initiatives. Both of these modules would help instigate positive mental health as they bring calm and equlibrium to the partipants as well as providiing a plethora of personal tools to use when things become overhwelming.

If you are looking for regular spiritually enlightening activities following lockdown, which help to connect you to nature through alignment with the lunar cycle, we have the next virtual healing circle later this month on Wednesday 26th May at 7.30-9.30pm (UK time = GMT+1), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

Other services

If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucher for a birthday or other celebratory occasion? 

A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. It's best to first check whether it would be welcomed, before gifting a healing or reading to other individual.

Joanna offers distant intuitive readings  (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.


Celestial Forecasts

Forthcoming Events and Workshops


New Moon New Vision - £155
Lunar Cycle Alignment
Group Mentoring Programme
Wed 6th Oct - Thur 4th Nov
Held remotely on Zoom
Late starts accommodated

Full Moon Guided meditation - £20
(UK timings)

Timing = 7.30-9.30pm (UK time)
Monday 20th September
Wednesday 20th October
Thursday 18th November
Saturday 18th December

Held remotely on Zoom

Violet Flame of Amenti - £88
(online courses are UK timings)
Level 1 including attunement

Tues 21st & 28th Sept & 5th Oct
6¾ hours split, 7.15pm-9.30pm
previous Zoom recordings available

Worth 1 unit towards the RSE Level 1
Held remotely on Zoom

Mindful Chakra Alignment- £66
(online courses are UK timings)
And reconnect with the Earth & Sky

Weds 1st, 8th & 15th December
6¾ hours, split 7.15pm-9.30pm
previous Zoom recordings available

Worth ½ unit towards the RSE Level 1
Held remotely on Zoom

Introduction to Khemitology - £88
(online courses are UK timings)

3 x 
¼ hr instalments = 6¾ hours
previous Zoom recordings available

Worth 1 unit towards the RSE Level 1
Held remotely on Zoom

Planetary & Elemental Essene Angels
(online courses are UK timings)
4½ hour course - £66

Split 2 x 7.15pm-9.30pm

previous Zoom recordings available

Worth ½ unit towards the RSE Level 1

Held remotely on Zoom

Forest Bathing+ Events

For dates, costs and locations of our
Forest Bathing Events, see
Harmony Shop Forest Bathing

For general info on Forest Bathing

New Meditations Since 2020:

555 Spiritual Expansion Meditation
MP3 555 Numerology for 2021
Created for 5th, 14th & 21st May

Chakra Balancing & Global Healing
MP3 Meditation Recording @ £9.99
or £4.44 to Harmony Healing subscribers

Unity Consciousness plus Axiatonal Alignment
MP3 Meditation Recording @ £9.99
or £4.44 to Harmony Healing subscribers

RSE 2 available as modular units
cost is £330

The following are on hold since lockdown:

Reyad Sekh Em (RSE)
Level 1 - Introduction
Next 2-day Course: TBA
A modular version is available (£266)
as separate units taught virtually 

Reyad Sekh Em (RSE) - £500
1 & 2 Practitioner Intensive

Next 3-day Course: TBA
Withdrawn during Covid restrictions
But a modular version of RSE 1 is 
available as units taught virtually


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