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Joanna Bristow Watkins

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Join us for Forest Bathing, 11am-1pm, Sunday 14th November within semi-ancient private woodland. We spend two hours in the peaceful grounds of the Harry Edwards Healing Sanctuary, Shere. Cost is £25. 🍁
Later this month, 11am-1.30pm, Saturday 27th November, we are offering our first weekend event at Cannon Hill, London SW20. This 2½ hour session costs £35.🍂
Many of our sessions are offered at school drop-off friendly timings to enable busy parents to savour some 'me time'. This is our first weekend event in SW20, normally they are weekdays at this time. We can offer a closed session before end of term if we have 4-12 participants, and would be hapy to pay 10% to any organising PTAs or social groups. 👩‍👧‍👦
Our Harmony in Nature woodland sessions deliver the restful yet therapeutic benefit of guided mindfulness sensory activities with fellow nature lovers. 🌲
To book our 'harmony in nature' therapeutic sessions see or, to receive our nature connection mailings, email 💻
Next month we have winter sessions at Newlands Corner (Saturday 4th) and Horsell Common (Monday 6th, school pick-up friuendly timings of 10.30am-1pm), plus Harry Edwards again on Saturday 11th. ❄
Forest Bathing (no swimming involved!) is an evidence based wellbeing activity. As well as boosting the immune system for 2-4 weeks, balancing blood pressure and reducing blood sugars, typically participants feel a reduction in anxiety (and rumination) and a sharp improvement in concentration afterwards. 🌲
To find out how it differs from a dog walk or stroll in the woods, see our recent Blog 🌿
When we have the right clothing and footwear, usually plenty of layers, and a spare, we can happily stay outdoors for hours. Even longer if we take a hot drink and a snack! ☕🍏
We sell Harmony in Nature Vouchers too. 🎁
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Forest bathing, and in particular Forest Bathing+, which we embrace at Harmony In Nature and through our training at The Forest Bathing Institute, could be considered an amalgam of nature therapy, mindfulness and meditation, as well as its own thing. As such, there are decades of scientific research into what happens when we experience nature, do things mindfully, breathe consciously or follow a guided meditation.

The (mainly) Japanese research into forest bathing has shown that we may potentially experience any or several of the following:

  • reduced stress and cortisol levels
  • improved heart and circulatory system
  • improved digestive and respiratory issues
  • reduced anxiety, depression and rumination
  • improved decision-making, motivation, creativity
  • increase in sense of connection with nature, self and others
  • balanced blood sugar
  • boosted immune function through increased production of 'Natural Killer'-NK-cells and anti-cancer proteins, lasting 2-4 weeks

forest bathingFundamentally, it brings our nervous system back into balance, which regulates our hormones and our nervous system, and resets our mind and body functions. Some participants express experiencing emotions they hadn’t allowed themselves to feel recently, and this felt safe, and it passed. Some say how energised they felt, others how sleepy.

In its simplest form, forest bathing combines the physiological benefits of nature’s presence with the meditative aspects of closely observing without judgement. What we feel as a result is ultimately influenced by what we each need at that point- sleep, energy, creativity, a sense of peace, wonderment. Our minds and bodies will give us what we need, when we allow them space to do so. That’s why we go forest bathing.

Summary of remaining 2021 Forest Bathing+ Sessions with Joanna & Katie
We have Harmony in Nature forest bathing sessions at:

Harry Edwards Healing Sanctuary, Shere, 11-1 on Sunday 14th November
Cannon Hill Common, London SW20, 11-1.30 on Saturday 27th November
Newlands Corner, Guildford, Surrey, 10.30-12.30 on Saturday 4th December
Horsell Common, Woking, Surrey, 10.30-1 on Monday 6th December
Harry Edwards Healing Sanctuary, Shere, 11-1 on Saturday 11th December

Book any of the above sessions via Harmony Healing Shop

last session at newlands cornerImportant News about Newlands Corner
Newlands Corner, our beautiful site in Guildford Surrey, have put up our site rental price so much that we don't know if we will be able to continue working there. So, if you want to join us Newlands Corner, please book in ASAP for one of our pre-Christmas dates as it ls unlikely to feature as a 2022 destination. We will be forced to cancel Newlands events one week before if numbers are low, so please don't leave it to a last minute booking or you stand to be disappointed.   

Blog updates
To receive Forest Bathing updates ONLY,  sign up for the Harmony Healing e-newsletters on the above link and indicate receipt of the Forest Bathing mailings only.

To receive all Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

Celestial Forecasts

Forthcoming Events and Workshops


New Moon New Vision - £177
Lunar Cycle Alignment
Group Mentoring Programme
Starts 29th January 2025
Held remotely on Zoom
Late starts accommodated

Full Moon Guided meditation - £20
7.30-9.30pm UK timings
Saturday 24th February
No live meditation Monday 25 March*
Tuesday 23rd April (Supermoon)
Thursday 23rd May
Friday 21st June (Solstice Full Moon)

Violet Flame of Amenti - £88
(online courses are UK timings)
Level 1 including attunement

30th Nov, 6th &19th Dec
6¾ hours, 3 x 7.30pm-9.45pm (UK time)
Recordings of each Zoom session available
Late registrations accepted

Worth 1 unit towards the RSE Level 1
Held remotely on Zoom

Mindful Chakra Alignment- £66
(online courses are UK timings)

And reconnect with the Earth & Sky

Feb/March 2024
6¾ hours, 3 x 7.15pm-9.30pm (GMT/UT)
Recordings of each Zoom session available
Late registrations accepted

Worth ½ unit towards the RSE Level 1
Held remotely on Zoom

Introduction to Khemitology - £88
(online courses are UK timings)

Feb/March 2024
6¾ hours, 3 x 7.30pm-9.45pm (UK time)
Recordings of each Zoom session available
Late registrations accepted

Worth 1 unit towards the RSE Level 1
Held remotely on Zoom

Planetary & Elemental Essene Angels
(online courses are UK timings)
4½ hour course - £66

Thurs 19th Oct & 9th Nov
4½ hrs, 2 x 7.30pm-9.45pm (UK time)
Recordings of each Zoom session available
Late registrations accepted

Worth ½ unit towards the RSE Level 1

Held remotely on Zoom

Forest Bathing Events
For dates, costs and locations of our
Forest Bathing Events, see
Harmony Shop Forest Bathing

New Meditations Since 2020:

555 Spiritual Expansion Meditation
MP3 555 Numerology written for 2021
Created for 5th, 14th & 21st May

Chakra Balancing & Global Healing
MP3 Meditation Recording @ £9.99
or £4.44 to Harmony Healing subscribers

Unity Consciousness plus Axiatonal Alignment
MP3 Meditation Recording @ £9.99
or £4.44 to Harmony Healing subscribers

RSE 2 available as modular units
cost is £330

The following are on hold since lockdown:

Reyad Sekh Em (RSE)
Level 1 - Introduction

Next 2-day Course: TBA
A modular version is available (£266)
as separate units taught virtually 

Reyad Sekh Em (RSE) - £500
1 & 2 Practitioner Intensive

Next 3-day Course: TBA
Withdrawn during Covid restrictions
But a modular version of RSE 1 is 
available as units taught virtually


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