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Joanna Bristow Watkins

New Year, New Vision online course for 2022

Wednesday 22nd September, Equinox @ 20:20 and Ancient Egyptian Ritual of the Neteru of the Two Lands

Solstice image licensed by DreamtimeWednesday 22nd September at 20:20 is the Pagan Celebration of the Autumn Equinox, marking the time of harvest festival and fulfilment of summer; since, in the Northern Hemisphere, from now on there will be more dark than light for the rest of the year. An equinox is an astronomical event when the plane of Earth's equator passes the center of the Sun. Equinoxes occur twice a year, around 21 March and 22/3 September.

At this point in the year, the night and day lengths are exactly equal, so it's a time of balance and a good time for introspection, look for what is good and worthwhile to become seeds for next year.

Aligning ourselves with the heavenly bodies is very good for harmony and wellbeing.

Wednesday 22nd September is also the Ancient Egyptian Ritual of the Neteru of the Two Lands. As the exact date of the Equinox moves, they don't always coincide but often do. Co-incidence? I doubt it, the ancients knew a thing or two about the seasons and nature.

Map of Lower Egypt from WikipediaThe Two Lands, comprising of Upper & Lower Egypt, were presided over by the more successful Pharoahs. To the north was Lower Egypt where the Nile fans into the Nile Delta. To the south was Upper Egypt, stretching to Aswan.

The terms Upper and Lower Egypt are derived from the unusual geography of the Nile, which unlike most rivers, flows from south to north. Its origins are in the highlands of East Africa and it ends with the Nile Delta which drains into the Mediterannean Sea.

Double Crown of Egypt image from WikipediaIn Spiritual lore, Upper and Lower Egypt could be said to represent the higher and lower self of the human body, and as such would need to be integrated on an annual basis with the help of the Neteru (Deities or Angelic Beings).

The unification of Upper and Lower Egypt occurred in about 3000 BC, but the pschent - or double crown, see Wikipedia image on the right - worn by the Pharoahs represented the combined regalia of both areas; the hedjet or White Crown for Upper Egypt and the deshret or Red Crown for Lower Egypt, each half representing sovereignty of one of the kingdoms.

Established Ancient Egyptian tradition generally credits Menes (also known as Narmer), as the king who united Upper and Lower Egypt. On the Narmer Palette the king is depicted wearing the Red Crown in one scene and the White crown in another, and thereby showing his rule over both Lands.

By keeping traditions, ancient communities in Egypt retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives. Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony.

Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony. If you are interested in Ancient Egypt, Our Violet Flame of Amenti interactive evening course runs 21st September - 5th October, £88 including a healing attunement.Recordings are made so that it is possible to join after the course has commenced. This is a standalone course but also forms part of the Reyad Sekh Em (RSE) Egyptian Alchemy Healing Level 1 introductory programme. Reyad Sekh Em® is an ultra high vibration healing system combining ancient Egyptian philosophies, alchemy, angelic elemental healing rays, sound vibration, sacred breathing and etheric crystalline energies. 75% reduction to anyone who has studied RSE 1 or Violet Flame before.

Within Surrey, via Harmony In Nature, we facilitate Forest bathing+ sessions to help adults reconnect with nature and reap the therapeutic benefits (see Forest Bathing+ section of this site on the purple navigation bar above for more about this concept and dates of our events).

Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. If you are looking for regular spiritually enlightening activities which help to connect you with the lunar cycle, we have our monthly Full Moon Guided Healing Meditations. The next one is on Wednesday 20th October at 7.30-9.30pm (UK time = GMT +1). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (small admin fee added for PayPal) or half price to RSE graduates. Book at the Harmony Shop.

During these monthly sessions, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. And, most importantly, it's a step towards making a difference to the global predicament.

Other services

Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing balance and wellbeing into our lives.  My next lunar cycle study course is Wednesday 6th October - Thursday 4th November.

If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucher for a birthday or other celebratory occasion? 

Joanna offers distant intuitive readings  (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially. 

Monday 20th/Tuesday 21st September, Full Moon Meditation (Equinox Harvest Full Moon @ 00:55 Monday night/Tuesday morning)

21 Sep Harvest Equinix Full MoonTuesday 21st September @ 00:55 (Monday night/Tuesday morning) is the Equinox Harvest Full Moon.

Between this date and the next New Moon is considered as a good time energetically for detoxing the body. I recommend an oil pulling technique, with coconut oil, which must be from a glass container for best taste.

If you are an angel fan, the angel of the Moon is Gabriel. Click here for Angela McGerr's Full Moon Angelic Meditation with Gabriel from my sister Angel McGerr's A Harmony of Angels book which is long ourt of print and collectible but we still have a few remaining copies via the Harmony Shop.

At the time of the Full Moon the Sun and Moon are in opposition. The solar (sun) energy influences our masculine/yang archetypal attributes (our outer world) such as strength, courage, identity, self-esteem, expression, conscious beliefs and determination together with our logical outlook.

Whereas the lunar energy (moon) influences our femininely archetypal attributes (our inner world), such as our unconscious beliefs, hidden emotions, nurturing feelings, creativity and intuition. The Full Moon is a powerful and appropriate time to show gratitude for life and the riches and bounty bestowed upon us by Mother Earth (Gaia).

20 Sep FULL MOON MeditationAs the peak of the Full Moon is Monday night, we are holding our Full Moon on Monday 20th September at 7.30-9.30pm (UK time = GMT +1). Participants all receive a deeply healing experience. 

During these monthly sessions, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness.

This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. And, most importantly, it's a step towards making a difference to the global predicament. Cost to participate is £20 by online BACS payment (small admin fee added for PayPal) or half price to RSE graduates. Book at the Harmony Shop.

new moon new vision 2Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing balance and wellbeing into our lives. 

My next lunar cycle study course is Wednesday 6th October - Thursday 4th November.

The Native American tribes named each moon to keep track of the months and seasons. The Full Moon nearest to the Equinox is the Harvest Moon (it can be in September or October). There isn't a standardised system however, as some tribes took a year to be 12 moon cycles, whilst others went with 13 moon cycles. Similarly some tribes worked with five seasons per year whereas others went with four. Some Native Americans identified this as the Harvest Moon as it heralded the end of the summer season, when the crops were gathered. At this time, the Moon rises early and appears particularly bright, allowing farmers to continue harvesting into the night. See more at timeanddate.com.

Although the Celts, wth their Druid priests, were believed to have revered nature, the idea that they also had tree names for each Full Moon of the year, is neo-Pagan, having been introduced by Robert Graves in the 1948, which I find rather charming. So, according to Robert Graves's imaginings,; this is the Vine Moon (thoughtco.com). All over the northern hemisphere, at this time of year, the fruits of vine are ripe for harvesting and ready for the first stages of wine production. The vine is a symbol of passionate emotions whether expressing either joy or wrath. The Celts called the month Muin (Neopagans call it Mabon) and typical celebrations would include magical workings connecting with gardens involving both ends of the emotional spectrum (such as exhilaration and rage) acknowledging also the darker aspects of the Mother Goddess. Vine leaves can be used to enhance goals and ambitions. This year, being very close to the Equinox, the Vine Moon will carry the frequency of balance and harmony embodied by the Equinox when light and dark are in perfect balance.  

Other names for a Full Moon in September are: Fruit Moon, Harvest Moon (Northern Hemisphere) or Worm Moon, Sugar Moon, Chaste Moon, (Southern Hemisphere). Names for the moon can also relate to the season, so this Equinox Moon could also be called the Harvest Moon, or Hunter’s Moon, Frosty Moon, Beaver Moon (after the autumnal equinox) or Grass Moon, Egg Moon, Planting Moon, or Milk Moon, Rose Moon, Flower Moon, or Strawberry Moon (after the spring equinox). Source = earthsky.org. 

Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing balance and wellbeing into our lives.  My next lunar cycle study course is Wednesday 6th October - Thursday 4th November.

Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony. If you are interested in Ancient Egypt, my Violet Flame of Amenti interactive evening course runs for three consecutive Tuesday evenings beginning 21st September, £88 including a healing attunement. 75% reduction to anyone who has studied RSE 1 or Violet Flame before.

Within Surrey, via Harmony In Nature, we facilitate Forest bathing+ sessions to help adults reconnect with nature and reap the therapeutic benefits (see Forest Bathing+ section of this site on the purple navigation bar above for more about this concept and dates of our events).

Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. If you are looking for regular spiritually enlightening activities which help to connect you with the lunar cycle, we have our monthly Full Moon Guided Healing Meditations. The next one is on Monday 20th September at 7.30-9.30pm (UK time = GMT +1). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (small admin fee added for PayPal) or half price to RSE graduates. Book at the Harmony Shop.

Other services

Our Violet Flame of Amenti interactive evening course runs 21st September - 5th October, £88 including a healing attunement.Recordings are made so that it is possible to join after the course has commenced. This is a standalone course but also forms part of the Reyad Sekh Em (RSE) Egyptian Alchemy Healing Level 1 introductory programme. Reyad Sekh Em® is an ultra high vibration healing system combining ancient Egyptian philosophies, alchemy, angelic elemental healing rays, sound vibration, sacred breathing and etheric crystalline energies.

If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucher for a birthday or other celebratory occasion? 

Joanna offers distant intuitive readings  (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

Harness the Violet Flame of Amenti; next online evening course starts Tuesday 21st September

New Moon image png

Since time immemorial, alchemists have sought to change base metals into gold. But the transmutation of metals like lead into gold is a metaphor for spiritual alchemy; which is the alchemy of self-transformation.

Although best understood as the process by which base metal can be turned to pure gold and/or the quest for the Philosopher's Stone used to create an elixir of life, and generally thought to have been prevalent in the Middle Ages, the word is actually much older than this.  The name 'Alchemy' is almost certainly derived from the ancient indigenous word for Egypt (Khem or Khemit) implying that the art, or perhaps science, was practised in Egypt before the land took on its current name following the Greek occupation of around 330BC. 

There is a plethora of evidence suggesting that the ancient Egyptians were very proficient at metallurgy and may have developed a process for creating gold from lesser metals.  Khem meaning the black lands described the fertile plains of the Nile Valley and also gave its name to Chemistry.

However, the ultimate goal of the Spiritual Alchemist is to transform the chaotic primordial First Matter (the Khem) into perfection; a goal that is accomplished through spiritual enlightenment and self-transformation. They sought a way to change the lead of negative human energy into the gold of divine energy, and some of them achieved this by using the violet flame. The violet flame (also called the violet fire) is a unique spiritual energy that can heal emotional and physical issues, improve relationships, help spiritual growth and simply ease any life situation.

Violet flame subdued 55 smallerThe colour violet has an established association with spirituality. Within the visible spectrum, violet, sustaining the highest frequency, is at the point of transition to the next octave of light. During the pre-Dynastic period of Khem (Ancient Egypt), the Violet Flame of Amenti was ruled by the Deities Ausar (also known as Wzr or Osirus), brandished by Sekhmet, and made freely available to Akhenaton. Both in Atlantis, and subsequently during the Essene era (which spanned the lifetimes of Mother Mary, Jesus Christ and Mary Magdalene), this powerful tool was retained under the Guardianship of Angels Melchisadec and Ariel.

Saints and adepts throughout the ages, including the great Alchemist and Wizard Merlin, have known how to wield the violet flame, but humanity was only recently considered worthy of its powers under the strict supervision of an Ascended Master called Saint Germain. Ascended Masters are enlightened spiritual beings who were once incarnate on earth but have resolved all of their karma and successfully fulfilled their soul purpose.

Used for spiritual alchemy and transmutation, the Violet Flame has long been revered as a potent form of protection. Furthermore, Violet Flame reputedly has the power to transmute the cause, effect, and even the cellular memory of our past wrongdoings. Transmutation means to change from one form, nature, substance or state into another. The violet flame converts negative into positive, dark into light, destiny into opportunity. The flame even erases the consequential bad karma of our misdemeanours. 

With such amazing versatility, the Violet Flame must be an essential component in any healer’s portfolio?

Violet Flame of Amenti interactive online training modules are run every 2-3 months and cost £88 (£22 for those who've studied RSE with me whether in person on online - contact me for the discount code) which includes 6¾ hours mentoring plus an attunement into the Violet Flame fo Amenti to strengthen your connection with this amazing Ancient Egyptian instrument for spiritual transformation. 

Our next Violet Flame of Amenti course starts this week, Tuesday 21st September (also auspciously Full Moon at 00:55) and runs for three consecutive Tuesdays until 5th October. Cost is £88 including a healing attunement. Recordings are made so that it is possible to join after the course has commenced. During these interactive training sessions, you will learn how to utilise this versatile alchemical antiseptic to improve your environment and life circumstances.

This is a standalone course but also forms part of the Reyad Sekh Em (RSE) Egyptian Alchemy Healing Level 1 introductory programme. Reyad Sekh Em® is an ultra high vibration healing system combining ancient Egyptian philosophies, alchemy, angelic elemental healing rays, sound vibration, sacred breathing and etheric crystalline energies.

Working with the Violet Flame of Amenti brings harmony and wellbeing into our lives. The original version of this article, by Joanna Bristow-Watkins, first appeared in Paradigm Shift Magazine in August 2012.

Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony. Within Surrey, via Harmony In Nature, we facilitate Forest bathing+ sessions to help adults reconnect with nature and reap the therapeutic benefits (see Forest Bathing+ section of this site on the purple navigation bar above for more about this concept and dates of our events).

Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. If you are looking for regular spiritually enlightening activities which help to connect you with the lunar cycle, we have our monthly Full Moon Guided Healing Meditations. The next one after Monday 20th September is on Wednesday 20th October at 7.30-9.30pm (UK time = GMT +1). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (small admin fee added for PayPal) or half price to RSE graduates. Book at the Harmony Shop.

During these monthly sessions, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. And, most importantly, it's a step towards making a difference to the global predicament.

Other services

Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing balance and wellbeing into our lives.  My next lunar cycle study course is Wednesday 6th October - Thursday 4th November.

If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucher for a birthday or other celebratory occasion? 

Joanna offers distant intuitive readings  (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially. 

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Sunday 19th September, Ancient Egyptian Fast of Tehuti

19 Sep Tehuti frestivalSunday 19th September is the Fast of Tehuti, Kemet day; honouring the god Tehuti (Thoth), the God of Magic, Wisdom and Secret Knowledge.

An MP3 Meditation to visit the Akashic Records with Tehuti is available from the CDs and Meditations section of the Harmony Shop.

This is a meditation to visit your personal Akashic record (which the Egyptians believed were housed in the Halls of Amenti) to see if hidden blockages to your spiritual growth and wellbeing may be revealed at this time. The totality of the Akashic records are said to contain and describe all knowledge of human experience as well as the history of the cosmos; so they could be described as the DNA of the Universe. This meditation was devised for 19th August or 19th September (both being Festivals of Tehuti), but can be used anytime.

By keeping traditions, ancient communities in Egypt retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives. Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony.

Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony. If you are interested in Ancient Egypt, my Violet Flame of Amenti interactive evening course runs for three consecutive Tuesday evenings beginning 21st September, £88 including a healing attunement. 75% reduction to anyone who has studied RSE 1 or Violet Flame before.

Within Surrey, via Harmony In Nature, we facilitate Forest bathing+ sessions to help adults reconnect with nature and reap the therapeutic benefits (see Forest Bathing+ section of this site on the purple navigation bar above for more about this concept and dates of our events).

Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. If you are looking for regular spiritually enlightening activities which help to connect you with the lunar cycle, we have our monthly Full Moon Guided Healing Meditations. The next one is on Monday 20th September at 7.30-9.30pm (UK time = GMT +1). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (small admin fee added for PayPal) or half price to RSE graduates. Book at the Harmony Shop.

During these monthly sessions, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. And, most importantly, it's a step towards making a difference to the global predicament.

Other services

Our Violet Flame of Amenti interactive evening course runs 21st September - 5th October, £88 including a healing attunement.Recordings are made so that it is possible to join after the course has commenced. This is a standalone course but also forms part of the Reyad Sekh Em (RSE) Egyptian Alchemy Healing Level 1 introductory programme. Reyad Sekh Em® is an ultra high vibration healing system combining ancient Egyptian philosophies, alchemy, angelic elemental healing rays, sound vibration, sacred breathing and etheric crystalline energies.

Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing balance and wellbeing into our lives.  My next lunar cycle study course is Wednesday 6th October - Thursday 4th November.

If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucher for a birthday or other celebratory occasion? 

Joanna offers distant intuitive readings  (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

Monday 13th September, Roman Festival of Lectisternium

13 Sep LectisterniumSunday 13th September has been the Ancient Roman Festival of Lectisternium since at least 399BC. The word Lectisternium derives from lectum sternere, meaning to drape on a couch.

The statues of Juno, Jupiter and Minerva, would traditionally be dressed up and given a feast! 

Deity representation usually took the form of statues or busts made of wood, bronze, marble or wax draped with fabric.  Another possibility is that bundles of herbs were fashioned together to form a 'head' shape, with or wthout  a body, and covered with a waxen mask. These were then rested on a couch (lectus) in the open street with food laid out in front of them.

By keeping traditions, ancient communities in Rome retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives. Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony.

Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony. If you are interested in Ancient Egypt, my Violet Flame of Amenti interactive evening course runs for three consecutive Tuesday evenings beginning 21st September, £88 including a healing attunement. 75% reduction to anyone who has studied RSE 1 or Violet Flame before.

Within Surrey, via Harmony In Nature, we facilitate Forest bathing+ sessions to help adults reconnect with nature and reap the therapeutic benefits (see Forest Bathing+ section of this site on the purple navigation bar above for more about this concept and dates of our events).

Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. If you are looking for regular spiritually enlightening activities which help to connect you with the lunar cycle, we have our monthly Full Moon Guided Healing Meditations. The next one is on Monday 20th September at 7.30-9.30pm (UK time = GMT +1). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (small admin fee added for PayPal) or half price to RSE graduates. Book at the Harmony Shop.

During these monthly sessions, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. And, most importantly, it's a step towards making a difference to the global predicament.

Other services

Our Violet Flame of Amenti interactive evening course runs 21st September - 5th October, £88 including a healing attunement.Recordings are made so that it is possible to join after the course has commenced. This is a standalone course but also forms part of the Reyad Sekh Em (RSE) Egyptian Alchemy Healing Level 1 introductory programme. Reyad Sekh Em® is an ultra high vibration healing system combining ancient Egyptian philosophies, alchemy, angelic elemental healing rays, sound vibration, sacred breathing and etheric crystalline energies.

Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing balance and wellbeing into our lives.  My next lunar cycle study course is Wednesday 6th October - Thursday 4th November.

If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucher for a birthday or other celebratory occasion? 

Joanna offers distant intuitive readings  (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

Why Go Forest Bathing When I Already Go Out in Nature?

WhatsApp Image 2021 07 24 at 10.41.45 7Guest Blog by Katie Robinson, Co-Founder of Harmony in Nature, September 2021

‘I walk my dog every day.’

‘I meet my friends weekly for a walk.’

‘I go for a run three times a week; does that count?’

‘I get great benefit from doing my 10,000 steps most days.’

Of course we can continue these positive activities. And, we can enhance our experience when we add something new into our lifestyle.

For example, if our usual supermarket doesn’t stock something new we want to try, do we not even look elsewhere? Of course not; we’ll find out where we can find it. Forest bathing is simply a different way to be out in nature and woodland, with different benefits from these other activities. It’s not an ‘either/or’ scenario.

To answer the title question with another question: Where is your mind when you do these activities?

Is it noticing the details of what is immediately around? Or the mind and body sensations? Personally, my mind would be clocking up the steps, or the landmarks indicating I’m half way, or wondering how far away until my stop at the coffee shop as a reward, or chatting with my friend, or checking the dog hasn’t disappeared. Dogs are very mindful, but owners checking on them cannot be. This is why our walks currently do not include children and dogs. This is total ‘me’ time.

Our minds are wonderful things; always busy and looking for problems to solve to keep active. However, years of this often leads to it being stuck on ‘doing’ and ‘fixing’. With forest bathing, we can leave this behind for a while.

I notice the texture of the many tree barks; I stop to smell the variety of new growth or layers of the soil, noticing how clean it smells and how uplifting that feels; or I allow my attention to be drawn to the many patterns in the tree canopy above. I can use my senses in a directed way that brings out the wonderment in nature I felt as a child; I breathe deeply and appreciate the power and healing we get from a high-oxygen environment; I notice the tiny things.

Forest bathing adds another way to be in nature and has enhanced our lives immeasurably. Giving ourselves 2-3 hours to meander around in woodland is a great act of self care, and a common realisation by participants is that the permission to do this is so valuable.

They realise how little we notice normally, and get great joy and excitement from re-discovering small elements they hadn’t paid attention to in a long time, if ever. Immersing ourselves in all the forest has to offer (hence the ‘bathing’) is eye opening for many. The sights, sounds, smells and feel of the forest, as we each experience it, brings us into the present moment, away from the upset of the past and worry about the future that hasn’t yet happened. We simply ‘are’ and the forest accompanies us, being its beautiful self, just waiting to be noticed, to calm and reset us, and never judging us for the failures we perceive in ourselves.

WHAT MAY HAPPEN AS A RESULT OF FOREST BATHING?

Forest bathing, and in particular Forest Bathing+, which we embrace at Harmony In Nature and through our training at The Forest Bathing Institute, could be considered an amalgam of nature therapy, mindfulness and meditation, as well as its own thing. As such, there are decades of scientific research into what happens when we experience nature, do things mindfully, breathe consciously or follow a guided meditation. The (mainly) Japanese research into forest bathing has shown that we may potentially experience any or several of the following:

  • reduced stress and cortisol levels
  • improved heart and circulatory system
  • improved digestive and respiratory issues
  • reduced anxiety, depression and rumination
  • improved decision-making, motivation, creativity
  • increase in sense of connection with nature, self and others
  • balanced blood sugar
  • boosted immune function through increased production of 'Natural Killer'-NK-cells and anti-cancer proteins, lasting 2-4 weeks

Fundamentally, it brings our nervous system back into balance, which regulates our hormones and our nervous system, and resets our mind and body functions. Some participants express experiencing emotions they hadn’t allowed themselves to feel recently, and this felt safe, and it passed. Some say how energised they felt, others how sleepy.

In its simplest form, forest bathing combines the physiological benefits of nature’s presence with the meditative aspects of closely observing without judgement. What we feel as a result is ultimately influenced by what we each need at that point- sleep, energy, creativity, a sense of peace, wonderment. Our minds and bodies will give us what we need, when we allow them space to do so. That’s why we go forest bathing.

forest bathing Forest Bathing+ Sessions with Joanna & Katie

 See our current sessions listed and/or book atHarmony Healing Shop

 

 

 

 

 

 

 

 

 

Blog updates
To receive Forest Bathing updates ONLY,  sign up for the Harmony Healing e-newsletters on the above link and indicate receipt of the Forest Bathing mailings only.

To receive all Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

Celestial Forecasts

Forthcoming Events and Workshops

VIRTUAL EVENTS

New Moon New Vision - £155
Lunar Cycle Alignment
Group Mentoring Programme
Provisional next dates
2nd Jan - 1st Feb

Held remotely on Zoom
Late starts accommodated

Full Moon Guided meditation - £20
(UK timings)

Timing = 7.30-9.30pm (UK time)
Wednesday 16th February

Held remotely on Zoom

Violet Flame of Amenti - £88
(online courses are UK timings)
Level 1 including attunement

Next course: 2022
6¾ hours, 3 x 7.15pm-9.30pm (GMT/UT)
previous Zoom recordings available

Worth 1 unit towards the RSE Level 1
Held remotely on Zoom

Mindful Chakra Alignment- £66
(online courses are UK timings)

And reconnect with the Earth & Sky

Weds 1st, 8th & 15th December
6¾ hours, 3 x 7.15pm-9.30pm (GMT/UT)
Previous Zoom recordings available

Worth ½ unit towards the RSE Level 1
Held remotely on Zoom

Introduction to Khemitology - £88
(online courses are UK timings)

Weds 10th, 17th & 24th November
6¾ hours, 3 x 7.15pm-9.30pm (GMT/UT)
Previous Zoom recordings available

Worth 1 unit towards the RSE Level 1
Held remotely on Zoom

Planetary & Elemental Essene Angels
(online courses are UK timings)
4½ hour course - £66

NEXT COURSE 2022
5½ hrs, 2 x 7.15pm-9.30pm (GMT/UT)
Previous Zoom recordings available

Worth ½ unit towards the RSE Level 1

Held remotely on Zoom

New Moon New Vision - £155
Lunar Cycle Alignment
Group Mentoring Programme
Provisional next dates
2nd Jan - 1st Feb

Held remotely on Zoom
Late starts accommodated


Forest Bathing+ Events

For dates, costs and locations of our
Forest Bathing Events, see
Harmony Shop Forest Bathing

For general info on Forest Bathing
See harmonyinnature.uk


New Meditations Since 2020:

555 Spiritual Expansion Meditation
MP3 555 Numerology for 2021
Created for 5th, 14th & 21st May

Chakra Balancing & Global Healing
MP3 Meditation Recording @ £9.99
or £4.44 to Harmony Healing subscribers

Unity Consciousness plus Axiatonal Alignment
MP3 Meditation Recording @ £9.99
or £4.44 to Harmony Healing subscribers

RSE 2 available as modular units
cost is £330

The following are on hold since lockdown:

Reyad Sekh Em (RSE)
Level 1 - Introduction
Next 2-day Course: TBA
A modular version is available (£266)
as separate units taught virtually 

Reyad Sekh Em (RSE) - £500
1 & 2 Practitioner Intensive

Next 3-day Course: TBA
Withdrawn during Covid restrictions
But a modular version of RSE 1 is 
available as units taught virtually

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