Joanna Bristow Watkins

HarmonyHealing

  • Cannon Hill Common, London SW20 9DB

    Forest Bathing+ Cannon Hill Common, London SW20 9DB

    Forest Bathing sessions 2½ hours, £35
    Wednesday 16th March

    Launched in August 2021, We hold Harmony in Nature therapeutic sessions in the London area at Cannon Hill Common, SW20 9DB near Wimbledon Chase, Raynes Park and Morden. The area is easily accessible by public transport.

  • Forest Bathing+

    General Forest Bathing+ Information - see below for public sessions

    Experience how woodland can help your Physical, Mental & Emotional Health.

    Newands Corner

    To complement Joanna’s spiritual approach to wellbeing, Nature Therapy and Forest Bathing+ combine mindfulness with the beauty and tranquillity of ancient woodlands and local gardens.

    Harmony In Nature is run by Katie Robinson & Joanna Bristow-Watkins; both experienced & insured Forest Bathing+ Guides licensed by The Forest Bathing Institute.  Operating mostly in Woodland near Guildford, Surrey, they offer 2hr+ public & private sessions.
     
    Join us for an inspirational Forest Bathing+ session in local woodlands, where possible utiilsing ancient or semi-ancient sites. Calming, peaceful and yet intensely powerful, you’ll move slowly through a sequence of sensory exercises and deep meditations that lead to an enhanced state of mindfulness and reconnection with nature.
     

    All Harmony In Nature gatherings for Forest Bathing+ follow the current government guidelines and last a minimum of two hours. Costs from £30 (individual). Private bookings for taster and private sessions available, please enquire for bespoke private or corporate sessions.

    See below for more information on Forest Bathing or listen to our Brooklands Radio Forest Bathing podcast interview with Jill Bennett (8½ mins).

    For our venues and dates available, and to book a session, see the Harmony Shop Forest Bathing Sessions.

    Forest Bathing+

    Forest Bathing comes from the Japanese term, ‘Shinrin Yoku’, the process of immersing the human spirit under a canopy of trees. It was developed to mitigate the high levels of stress experienced by businessmen in crowded urban environments and combines mindfulness, meditation and gentle exercise within an ambient forest location.

    Ancient civilisations frequently venerated nature and gained insight and wisdom from their relationship with the natural world. Despite the fact that society is now more disconnected from the countryside, research supports the physiological benefits of Forest Bathing. Trees emit essential oils known as ‘phytoncides’ which have been proven to evoke relaxation and wellbeing. By immersing ourselves in ancient woodlands, we re-connect with nature and reinforce this relationship with the natural world.

    The Forest Bathing Institute (TFBI) has pioneered the addition of enhanced sensory exercises and deep meditations to create Forest Bathing+, which helps promote mindfulness and reconnects your body and soul to nature. Evidence suggests that Forest Bathing + can:

    • lower blood pressure,
    • decrease stress,
    • improve cardiovascular and metabolic health,
    • reduce blood-sugar levels,
    • enhance concentration and memory,
    • lift depression,
    • lead to better pain management,
    • increase energy,
    • boost the immune system by increasing the body’s natural killer (NK) cell count,
    • increases anti-cancer protein production,
    • facilitate weight loss.

    Jo at NCJoanna's interest in Forest Bathing

    Joanna grew up in an area dense with ancient woodland, and had the freedom to roam. Much of her childhood was spent playing in those woods with her sister, Fiona, largely unsupervised by adults.

    She feels their childish enthusiasm encouraged a love of nature, animals, and woodlands, which laid the foundations for much of her subsequent interests and work.

    Have spent 15 years + in senior management specialising in customer care and training, she was suddenly driven by a desire for inner peace and became interested in Ancient Egyptian philosophies and natural healing techniques.

    Forest Bathing+ felt like a natural progression. She trained with, and is fully certified, by the Forest Bathing Institute (TFBI), who initiate ground-breaking research on its physiological, immunological, emotional and mental health benefits.

    Image shows Katie (left) and Joanna (Right) in Newlands Corner, Guildford.

    Katie's interest in Forest Bathing

    From a young age Katie spent multiple family holidays walking, youth hostelling and being outdoors whatever the weather, particularly in the Lake District and North Yorkshire Moors, so Katie feels right at home with Forest Bathing.

    She has been on two survival courses, and loves learning which wild foods we can forage. She’s been self-employed for much of her working life, so she can do a mix of what she enjoys, which has included editing and dance instructing. 

    One of the most important things to her is managing her and her family’s health care with natural therapies, enabling them to be mainly independent of the mainstream. She advocates always doing your own research. The key components of her approach to health are nutrition, essential oils, homeopathy and walking amongst greenery; with visits to other practitioners as necessary.

    Nature Therapy and Forest Bathing+ Sessions

    Forest Bathing + can take place in multiple locations, but most of my sessions take place at Newlands Corner or in the grounds of the Harry Edwards Healing Sanctuary, close to the picturesque village of Shere, near Guildford in Surrey.

    This Sanctuary focuses on Energy Healing which completely aligns with Forest Bathing+. All sessions take place in ancient woodlands and I will gently take you through a number of mindfulness-based sensory exercises and meditations that will enhance your appreciation of nature through all your senses.

    Having spent over two decades working with healing energy (my company, Harmony Healing, was founded in 1999) the importance of nature in health and wellbeing is obvious. I can also run themed sessions incorporating nature angels, which may give you a useful introduction towards spiritual mentoring and expansion, RSE® Egyptian alchemy healing and practitioner training.

    Garden Therapy sessions are also available for private and corporate bookings, either in your own garden (if suitable) or in a beautiful garden setting in Surrey.

    Contact me for group and corporate Forest Bathing+ and Nature Therapy sessions. Blog updates, with seasonal activities, are emailed out to Harmony Healing subscribers.

    Whilst undertaking the mindfulness sensory exercises during the session, participants will be asked to refrain from talking to each other (and avoid other distractions such as mobile phone use) so that all participants can gain the full benefits from the surroundings. Do come along with a friend provided they are keen to adopt the rules (and not seeing it a general catch-up). Please contact me on  with queries.

    DOGS: Regrettably we cannot accept dogs on our Forest Bathing+ sessions unless they are trained Guide Dogs.

    INCLEMENT WEATHER: We operate in all weathers (we just request that you wear appropriate clothing) except winds exceeding 30mph due to safety reasons.

    Private Forest Bathing Sessions are available.

    Listen to our podcast interview on Forest Bathing with Jill Bennett from Brooklands Radio

    For more details about Forest Bathing:-

    See my 8.5 minute chat with Fiona Mason of Cuppa Time

    https://www.facebook.com/CuppaAndAChat/videos/1134876673567721/

    See Emma Reed's reaction after her Forest Bathing+ Session with Joanna

    https://www.facebook.com/248959805155973/videos/2373335036220701/

  • Friday 14th May, Panegyric of Isis (Aset) Egyptian Celebration & Secondary 555 numerology

    Panegyric of IsisFriday 14th May is the Panegyric of Isis (Aset) Egyptian Celebration, when Asar (Osiris) was found and Aset (Isis) duly celebrated. Offerings of bread, wine and milk are made and Auset is traditionally praised for her gifts. 

    It is a time for celebrating successful quests in life. From Isadorus, Hymn III:

    O Isis, the Great, God's mother, Lady of Philae,
    God's Wife, God's Adorer, and God's Hand,
    God's mother and Great Royal Spouse,
    Adornment and Lady of the Ornaments of the Palace.

    Lady and desire of the Green Fields,
    Nursling who fills the palace with her beauty,
    Fragrance of the palace, mistress of joy,
    Who completes her course in the Divine Place.

    Rain-cloud that makes green the fields when it descends,
    Maiden, sweet of love, Lady of Upper and Lower Egypt,
    Who issues orders among the divine Ennead,
    According to whose command one rules.

    Princess, great of praise, lady of charm,
    Whose face enjoys the trickling of fresh myrrh.

    Source: attalus.org/poerty/isis_hymns.html (not linked as it's an 'unsecure' website.

    Informative laminated posters of Isis, by Jacqui Taliesin El Masry from Alkhemi, are available to purchase from the Harmony Shop.

    Tonight, to celebrate this Egyptian Festival, I am starting a virtual Violet Flame of Amenti evening course, 7.15 - 9.30pm (UK time = GMT =+1) on three consecutive Fridays, 14th, 21st & 28th May. Cost is £88. The Violet Flame is an ancient tool of alchemy and this course features 6 hours of tuition, a manual and an attunement into the Violet Flame.

    Go to shop to book Violet Flame Course

    By keeping traditions, communities in Ancient Egypt retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives.

    555 14 MayFriday 14th May is also a secondary 555 in numerology.  2021 is a '5' year in numerology (2+0+2+1 = 5), May is the 5th month and with the 5th May being the 5th day of the month, it was a primary 555 as digits for all aspects of the month each add up to 5.

    Friday 14th (today) and Sunday 23rd May, carry secondary 555 energy as the digits of those dates also add up to 5. Subscribers to the Harmony Healing e-Newsletters will receive reminders on the day. See above entry for 5th May for more on the numerology of 5 and the full Harmony Healing Blog entry for 5th May for further details on the meaning of triple numbers in numerology and the interpretation of 555 specifically.  Special 555 meditation available from Harmony Shop.  

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. The next RSE 1 module series starts 14th May with Violet Flame of Amenti and 17th May with Chakra Balancing, Axiatonal Alignment and Unity Consciousness.

    If you are looking for spiritually enlightening activities following lockdown, which help to connect you with the lunar cycle, we have the next virtual healing circle later this month on Wednesday 26th May at 7.30-9.30pm (UK time = GMT+1), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    Other services

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. It's best to first check whether it would be welcomed, before gifting a healing or reading to other individual.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Friday 19th March, Roman Festival of Quinquatrus & Women's Moon Lodge

    Quinquatrus 19th MarchFriday 19th March is the Roman Festival of Quinquatrus (also known as Quinquatria), the name being derived from it happening the 5th day after the Ides of March. 

    This was a Festival dedicated to Minerva when women were accustomed to consult fortune-tellers and diviners.

    Both Festus and Varro indicate that the Quinquatrus was only celebrated for one day and hence ancient Roman religious calendars assign only one day to the festival.

    Ovid, however, states that it was a five day celebration, hence the name. Apparently, on the first day no blood was shed, but on the last four there were gladiator contests.

    At one time, celebrations took place 19th - 23rd of March, orginally an Etruscan festival to celebrate spring, rites of women, rebirthing and the Spring Equinox.

    I can't help wondering if it was a development from the Egyptian Pelusia Festival, see 20th March entry.

    By keeping traditions, communities retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives. Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. 

    Moon Lodge eventFriday 19th March,as well as being Quinquatrus, is also is the Moon Lodge Healing Women's Circle, 7-8.30pm GMT, £11 + Eventbrite fee = £11.27. This is a virtual event on Zoom.

    Run by Harmony Healing collaborator Sarah Jane Dennis, this is a sacred circle for women in the community to come together as we once did, to connect in a safe and loving space to the energies of the moon and our own cycles.

    Talk, support, heal, celebrate, and hold each other. Book at Eventbrite. Contact Sarah-Jane via her website at crystalhealingbysarahjane.co.uk or email .

    Aligning ourselves with other members of the community through mutual celebration and support is very therapeutic and is excellent for bringing harmony and wellbeing into our lives.

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. We have had two new interactive mentoring courses series start this month with Mindful Chakra Balancing & Unity Consciousness on Tuesday evenings starting 11th March and Essene Angelology on Thursday evenings from 16th March. Late starts can be accommodated. These modules are £66 each.

    If you are looking for spiritually enlightening activities during lockdown, which help to connect you with the lunar cycle, we have the nextvirtual healing circle later this month  on  Sunday 28th March, at 7.30-9.30pm (UK time = GMT), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Friday 1st October, World Vegetarian Day

    World vegetarian day 2019Friday 1st October is World Vegetarian Day. 

    Established by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978, it is a day of celebration "to promote the joy, compassion and life-enhancing possibilities of vegetarianism." See more details on the Awareness.com website.

    World Vegetarian Day marks the start of Vegetarian Awareness Month throughout October, which ends with World Vegan Day on 1st November, marking the end of that month of celebration. Apparently, Vegetarian Awareness Month. 

    World action days like this help communities to feel connected, bringing balance and harmony into people's lives. Harmony Healing utilises Ancient Egyptian Philosophies to bring balance and harmony to people.

    Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing balance and wellbeing into our lives.  My next lunar cycle study course is Wednesday 6th October - Thursday 4th November.

    Within Surrey, via Harmony In Nature, we facilitate Forest bathing+ sessions to help adults reconnect with nature and reap the therapeutic benefits (see Forest Bathing+ section of this site on the purple navigation bar above for more about this concept and dates of our events).

    If you are looking for regular spiritually enlightening activities which help to connect you with the lunar cycle, we have our monthly Full Moon Guided Healing Meditations. The next one is on Wednesday 20th October at 7.30-9.30pm (UK time = GMT +1). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (small admin fee added for PayPal) or half price to RSE graduates. Book at the Harmony Shop.

    During these monthly sessions, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. And, most importantly, it's a step towards making a difference to the global predicament.

    Other services

    Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony. If you are interested in Ancient Egypt, Our Violet Flame of Amenti interactive evening course runs 21st September - 5th October, £88 including a healing attunement. Recordings are made so that it is possible to join after the course has commenced, but it will be offered again in 2022. This is a standalone course but also forms part of the Reyad Sekh Em (RSE) Egyptian Alchemy Healing Level 1 introductory programme. Reyad Sekh Em® is an ultra high vibration healing system combining ancient Egyptian philosophies, alchemy, angelic elemental healing rays, sound vibration, sacred breathing and etheric crystalline energies. 75% reduction to anyone who has studied RSE 1 or Violet Flame before.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucher for a birthday or other celebratory occasion? 

    Joanna offers distant intuitive readings  (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially. 

    nd the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Friday 27th February is Full Moon Healing Circle, Full Moon @ 08.17 Saturday 28th February

    February Healing CircleFriday 26th Februaryis our monthly Full Moon virtual healing circleat 7.30-9.30pm (UK time = GMT).

    This month it costs £10 (+ £1 Paypal fee). From next month, the cost will change.

    During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness.

    This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. 

    Saturday 28th February @ 08.17 is Snow Full Moon. 

    Gabriel in corp coloursImage of Angel Gabriel (right) by Richard Rockwood, is taken from Angela McGerr's Harmony Angel cards; signed copies are available from the Harmony ShopClick here for Angela McGerr's Full Moon Meditation with Gabriel. 

    The Native American tribes named each moon to keep track of the months and seasons, called the February Full Moon the Snow Moon. There isn't a standardised system however, as some tribes took a year to be 12 moon cycles, whilst others went with 13 moon cycles. Similarly some tribes worked with five seasons per year whereas others went with four. The Snow Moon is apparently named because historically it's been the snowiest month in America. Other tribes knew it as the Hunger Moonbecause it isn't conducive to hunting. American Farmers have adopted these titles so that they are still used today. (See article in the Telegraph for more on this).

    It was thought the Celts also had names for each Full Moon of the year, however it seems this is a Neo Pagan belief first proposed by Robert Graves in his book The White Goddess published in 1948. In it, Graves reinvented the genuine early-medieval Irish ogham alphabet, purported to be based on trees, and created a Celtic Tree Calendar, naming 13 months after trees. Although it isn't an ancient tradtiom, being a tree lover myself and interested in Celtic words, I find it rather charming.

    So, according to Robert Graves's imaginings, this is the Ash Moon (learnreligions.com). The Druids, venerated all nature but the three most sacred trees to them was the Ash, Oak and Thorn. The Ash tree features a great deal in Irish and Scottish folklore (the latter also including the Rowan, a form of Mountain Ash).  In the 12th Century, Marie de France wrote one of her famous lais about the Ash. The Ash is associated with rituals, magic and prophesy, making it a perfect choice for divining. Indeed, traditionally, more tools were made from Ash than any other wood, because it's not only very strong but it also resists shock (better than other hard woods such as oak or beech) making it an ideal choice for tool handles.  Ash berries were placed inside a baby's cradle to prevent the child being replaced with a 'changeling'. One of Odin's names in Norse is Ygg, which also means Ash, with the World tree, Yggdrasil, being an Ash.  Odin's spear was made from this tree. 

    Whilst writing a previous Blog article I wondered if our word 'ash' for something burnt was derived from the possible act of burning the magical tools (made predominantly of Ash) in an attempt to destroy the power of the Celtic Priests.

    Between Full Moon and the next New Moon (Saturday 13th March) is considered as a good time energetically for detoxing the body. 

    Anyway, whatever the weather conditions, it's a fantastic excuse to get people of all ages outside in the fresh air and re-connecting with nature. Something our modern lifestyles and obsession with technology can distract us from doing...

    Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing harmony and wellbeing into our lives.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Friday 2nd April, Good Friday in the Christian Calendar

    Good Friday 2nd AprilFriday 2nd April is the Christian Festival of Good Friday, which is a Bank Holiday in the UK as part of the Easter break. Whereas the Easter celebration in the UK is based on the Gregorian Calendar, the Orthodox Easter celebrations are based on the Julian Calendar. This year that places Orthodox Easter 30th April - 3rd May, considerably after the UK Bank Holidays take place.

    Good Friday commemorates the Day when Jesus was crucified.

    It was not called ‘Good Friday’ until the 4th Century and may be a corruption of God’s Friday. 

    Images created for Harmony Healing by Antonia Skelton.

    By keeping traditions, Christian communities retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives.

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. We have programmes designed to help you keep aligned with our natural environment and the movements of our planet, communities retained a sense of harmony and connection, bringing balance into their lives. Our New Moon New Vision lunar cycle alignment programme starts again on 12th April and will take in Beltane plus the 555 numerology (5 means expansion) of the 5th May. See YouTube for informational video with feedback from previous participants.

    If you are looking for regular spiritually enlightening activities during lockdown, which help to connect you with the lunar cycle, we have the next virtual healing circle later this month on Monday 26th April, at 7.30-9.30pm (UK time = GMT+1), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness, and we make a positive difference in the world (see this Youtube footage for explanation of how this affects the global situation). This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

     

  • Friday 30th April, Beltane Eve in Pagan Tradition

    Beltane 30th AprilFriday 30th April is the Eve of Beltane; Pagan celebrations begin with people singing and dancing clockwise around the fire. The name 'Beltane' derives from the Celtic Deity 'Bel' (definition = 'the bright one') together with 'teine' – the Gaelic word for fire.

    The combined meaning is 'Goodly Fire' or 'Bright Fire', hence bonfires were lit to encourage the Sun to nurture the forthcoming harvest and to honour Bel ask for his protection of the local community.

    Bel seemingly required human effort before providing support so traditionally all community fires were extinguished and two Tein-eigen (translates as need-fire) bonfires were specially kindled for Beltane.

    Cattle were driven between the fires to purify them with the smoke and bring fertility. People jumped over the fire (not the huge ones I presume) to cleanse, purify and enhance fertility.  

    Couples pledged themselves to each other by jumping the fires together and to bless their union. After the celebrations, which ran from sunset 30th April to sunset on 1st May, the villagers took a bit of the Teineigen to start fresh fires in their home hearth.

    shutterstock 114601966 Pagan wheelBeltane is one of the four Celtic seasonal festivals; along with Lughnasadh, Samhain and Imbolc - as shown on the Pagan Wheel on the right, courtesy of Shutterstock (licence paid).

    Dew gathered at dawn from the grass is traditionally used in potions for luck and it is thought to be lucky to roll naked in the dew!!!  I remember collecting the dew at dawn for luck as an adolescent but I didn't try the rolling naked in the dew so can't testify to whether that works for anything other than risking (indecent) exposure.

    On Beltane itself, it's traditional to drink from a well before sunrise, then wash in the morning dew, adorn yourself with greenery, watch the sun come up, dance round the Maypole and otherwise abandon yourself to the season! Round Full Moon Cakes are eaten together with blackberry, elderberry, dandelion wine (or cider) being drunk. Visits are made to sacred springs where healing water is drunk. 

    Thanks also to Glastonbury-based Goddessandgreenman.co.ukwebsite who also credit Sacred Celebrations by Glennie Kindred as their information source. There are always amazing annual Beltane and May Day celebrations in Glastonbury, though this year if there are any they will probably have to be virtual.

    By keeping traditions, Pagan communities retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives.

    Joanna's Harmony Healing activities - not involving any rolling in the dew celebrations - are aimed at bringing harmony and wellbeing into your life. 

    The next RSE 1 module series starts 14th May with Violet Flame of Amenti and 17th May with Chakra Balancing, Axiatonal Alignment and Unity Consciousness.

    If you are looking for spiritually enlightening activities following lockdown, which help to connect you with the lunar cycle, we have the next virtual healing circle on Wednesday 26th May at 7.30-9.30pm (UK time = GMT+1), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    Other services

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. It's best to first check whether it would be welcomed, before gifting a healing or reading to other individual.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.  

  • Friday 5th March, Khemitian Festival of Ploiaphesia

    Ploiaphesia 5th MarchFriday 5th March is Ploiaphesia Egyptian Festival of Navigation.

    This was when one of the most important festivals of the Egyptian Goddess Isis was celebrated, the Ploiaphesia or Navigium Isidis (Ship of Isis).

    Isis was the name for this iconic Goddess used after the Greeks occupied Egypt (from 332 BCE) and introduced the 'is' feminine endings.  In earlier times, the locals called their land Khem or Khemit. 

    My Indigenous Egyptian mentor, and revered Tribal Elder, Hakim Awayan (who died in 2008) coined the phrases Khemitianwhen referring to authentic Ancient Egyptian traditions and Khemitologyto refer to indigenous Egyptology before the Greek (and subsequent Arabic) influences.

    In Khemitology, Isisis known as Aset (also spelt Auset or Iset). A statue of Aset was carried in procession from her temple down to the harbour, where a specially-built ship was moored. 

    laminated poster of Aset (Isis) by Jacqui Taliesin El Masry, Founder of Alkhemi, is available from the Harmony Shop.

    The Ploiaphesiafestival marked the opening of the safe sailing season after the stormy weather of winter had passed.

    The ship would then be loaded with offerings and dedicated to the Goddess, before being launched and carried out to sea by the wind.The festival is described by Apuleius in his Metamorphoses (also known as the Golden Ass).

    To participate you can enjoy the energy of water and celebrate with processions, lights, mirrors, music and flowers.

    I would be delighted if you choose to share this blog with others who might enjoy it, you can use the social media share buttons at the top.

    Aligning ourselves with other members of the community through mutual celebration is very therapeutic and is excellent for bringing harmony and wellbeing into our lives. 

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. We have a new series of Reyad Sekh Em (RSE) Level 1Egyptian Alchemy healing modules starting this month with Mindful Chakra Balancing & Unity Consciousness on Tuesday evenings starting 11th March and Essene Angelology on Thursday evenings commencing 16th March. These modules are £66 each.

    If you are looking for spiritually enlightening activities during lockdown, which help to connect you with the lunar cycle, we have the nextvirtual healing circle later this month  on Sunday 28th March, at 7.30-9.30pm (UK time = GMT), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Harmony Healing: Forest Bathing & online events October/November

    Timings given are UK time (GMT); to convert GMT (Universal Time) to your local time

    RSE 1 promotionANCIENT HEALING FOR MODERN LIVING
    New series of Reyad Sekh Em (RSE) Egyptian Alchemy Healing starts Thursday 15th October 7-9.15pm (UK).
    27+ hours of mentoring, full details at http://bit.ly/RSE1courses 🎇
    Four Reyad Sekh Em (RSE) Level One modules (also available individually)✨
    * how to use the Violet Flame of Amenti;
    * applying Ancient Egyptian wisdom (Khemitology);
    * working with Angels (Essene Angelology);
    * mindful chakra balancing and Unity Consciousness.
    Cost £266 - includes four spiritual attunements 

    Thursday 15th October10am - 12 noon, Forest Bathing+ at Newlands Corner, an Area of Outstanding Natural Beauty (AONB) in the Surrey Hills, £25 (+ Eventbrite fee = £27.54). We have small groups of maximum 12*, including your guide(s) to allow us to adopt COVID precautions and social distancing. This is a 2 hour Forest Bathing+ session which will take place in all weathers except 30+mph winds.Booking link. *We are exempt from the social group maximum 6 rule due to our categorisation under sport and exercise.

    Thursdays 15th, 22nd & 29th October = Harmony Healing Virtual Workshop: Violet Flame of Ament (Level 1), 7pm - 9.15pm (UK time/GMT+1 = UK & USA friendly evening hours), £88. See Violet Flame of Amenti page for details and to book. 3 x 2 hour evening course, Worth 1 unit towards the RSE Level 1. Held remotely on Zoom.

    Moon Scarletts shotFriday 16th October @ 20.32 is the  New  Moon. 

    The New Moon Abundance Ritual should be carried out within 24 hours after the New Moon. It needs to be after the New Moon because the moon should be waxing (getting bigger again) to carry the manifestation energy.

    There are video instructions on my You Tube Page.

    Saturday 17th October,11am - 1.30pm, Forest Bathing+ in the grounds of Harry Edward's Heaing Sanctuary, £30 (+ Eventbrite fee = £32.93). We have small groups of maximum 12* including guide(s) to allow us to adopt COVID precautions and social distancing. This is a 2½ hour Forest Bathing+ session which will take place in all weathers except 30+mph winds. Booking link. *We are exempt from the social group maximum 6 rule due to our categorisation under sport and exercise.

    Tuesdays 20th & 27th October & 3rd November = Harmony Healing Virtual Workshop: Introduction to Khemitology, 7pm - 9.15pm (UK time/GMT+1 = UK & USA friendly evening hours),, £88. 3 x 2 hour evening course, Worth 1 unit towards the RSE Level 1. Held remotely on Zoom.

    Saturday 31st October is also Joanna's Virtual Harmony Healing Circle,7.30-9.30pm UK time, £11 (half price to VFoA/RSE graduates). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of Joanna's work in general. 

    See below for other information pertaining to this date.

    Moonwisew calendar 2018Saturday 31st October traditionally marks the end of the harvest and the beginning of the Celtic and Pagan New Year. Samhain is Irish-Gaelic for 'the Summer's end', and is pronounced 'sow-in'. Samhain represents the death of the summer sun god, Lugh. This festival celebrates Nature's cycle of death and renewal.  This is traditionally known as Halloween. 

    Samhain is one of the four Gaelic seasonal festivals; along with Lughnasadh, Imbolc and Beltane. 

    In the Northern Hemisphere, Samhain heralds the beginning of Winter when the world starts to darken and the days are getting shorter; the 'dark half' of the year and the demise of the sun's uplifting influence.  The crone, personified as Cailleach - the Queen of the Winter - was reborn on every All Hallows Eve, returning to bring the Winter and protect animals through the coldest months. She turned to stone on Beltane Eve, Beltane being 1st May. 

    Saturday 31st Octoberis the Full Moon @ 14.51.

    It's the Halloween Reed Blue Moon being the 2nd Full Moon in October.

    Between this date and the next New Moon is considered as a good time energetically for detoxing the body.

    Click here for Full Moon Angelic Meditation

    Image of Gabriel by Richard Rockwood from Angela McGerr's Harmony Angel Cards, available from the Harmony Shop (signed by Angela).  

    Thursdays 5th & 12th November is also the start of Harmony Healing Virtual Module:Planetary & Elemental Essene Angels (£55), 7pm - 9.15pm (UK time/GMT = UK & USA friendly evening hours), 2¼ hours for 2 consecutive weeks, worth ½ unit towards the RSE Level 1. Held remotely on Zoom.

    Tuesday 10th, 17th & 24th November is the start of Harmony Healing Virtual Module: Mindful Alignment of your 11-chakras & Axiatonal Awakenment (£66), 7pm - 9.15pm (UK time/GMT = UK & USA friendly evening hours), 2¼ hours for 3 consecutive weeks, worth ½ unit towards the RSE Level 1. Held remotely on Zoom.

    Harmony Healing Blog updates can be emailed to you

    The Harmony Healing regular Blog update can be emailed out with more information as the events above happen (updates are headed with a title detailing the occasion so you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance. See Harmony Healing Blog for typical entries. Sometimes Blogs will appear on successive days and at other times there will be no messages for a while. The sender e-mail address is j (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need add this email to your safe list and check your junk filter initially.
     
    You can sign up at https://harmonyhealing.co.uk/newsletter-sign-up or at the top of this or any page of the Harmony Healing website. 

  • Harmony in Nature invitation to Forest Bathing Explorers; it's not just a walk in the park

    FOREST BATHING EXPLORERS - NOT JUST A WALK IN THE PARK!

    WhatsApp Image 2021 07 24 at 10.41.45 5The recurring theme for us at Harmony In Nature during the last month or so has been exploring new potential locations for forest bathing sessions.

    Our usual ones in the Surrey Hills are no longer available to us mid-week, so we've been looking for 'pastures new'. We also wanted a location in London, as many of our friends and contacts live in that area. The images show Cannon Hill Common, London  SW20.

    We know that plenty of you, particularly those with flexible schedules, or children to drop/collect from school, or, like us, simply prefer visiting these lovely places in quieter times, often actually prefer mid-week.

    So, what do we look for in a forest bathing location?

    1.  A good proportion of the route is under tree canopy, and won't disturb wildlife such as ground-nesting birds.

    2.  If at all possible, a more enclosed area for our 'treelaxation', where we can lie/sit or simply be, and connect with the energy of trees, during a more meditative practice towards the end.

    3.  A large, impressive 'mother tree', for our introductory talk about what is going on between nature and humans to make us feel better, as well as what is going in between trees!

    4.  When we check for our risk assessment, not find a number of broken dangling tree branches which could come down in a wind! We don't run sessions if over 30mph, so that mitigates some risk. Not all sites regularly do checks, so we may need to WhatsApp Image 2021 07 24 at 10.41.45 7flag up work needed for safety.

    5.  Some sort of parking nearby, or being reasonably accessible by public transport, or only a short taxi ride from a station.

    6.  A responsive management organisation which is keen to have this wonderful wellbeing activity on their land, and doesn't charge an unfeasibly large sum of money!

    7.  Nice-to-haves (and unconnected!), but not always available:
    a natural water source, toilets

    So you can see that a considerable amount of time goes into finding the right spots, and not all are suitable, or the charge needs us to sell high numbers of tickets.

    We also recognise that there are many lovely places without much tree canopy, and we could still use these, advertised as a 'mindfulness in nature' experience.

    As in life, it's all about balancing the pros and the cons, to enable us to create what we hope is a wonderfully renewing and therapeutic experience.

    New venue additions

    As a result of many days out in woodland, which is always a win, this month of August sees the launch of two new locations:

    Cannon Hill Common, London SW20, Thursday 12th August

    Horsell Common, Woking, GU21 Friday 13th August

    For the superstitious, you may like to know that Tuesday 13th is the unlucky day in Spain, so don't let the date combination put you off!

    Our link below, takes you to more information on these individual events, as well as our usual monthly weekend ones in the Surrey Hills AONB. We are packing in the walks in four locations between the 8th and 15th August.

    For full list of venues dates and timings, use this link to find out more and book

    If you would like to be informed of our monthly forest bathing events, please sign up for the Harmony In Nature forest bathing list here: https://harmonyhealing.co.uk/newsletter-sign-up just ticking the box for forest bathing (unless the other options appeal) or email  and we'll add you on.

    We hope to see you in a forest soon!

    Jo and Katie

    harmonyinnature.uk 

    Harmony In Nature is run by Katie Robinson & Joanna Bristow-Watkins; both experienced & insured Forest Bathing+ Guides licensed by The Forest Bathing Institute.  Operating mainly in Woodland around the Surrey Hills and London SW20, they offer 2-3 hour public & private sessions. Read more about Forest Bathing with Harmony in Nature or listen to their Brooklands Radio Forest Bathing podcast interview with Jill Bennett (8½ mins).

    Established in June 2021, the Harmony in Nature web information is currently hosted on Joanna's wider harmonyhealing.co.uk website

  • Harry Edwards Healing Sanctuary, Shere, Surrey

    Harry Edwards Healing Sanctuary, Burrows Lea, Shere, Surrey.

    Image shows 'treelaxation' at Harry Edwards

    We will take you on a 3-hour journey (2 hours mid October-February) through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary. Forest Bathing+ is based on the Japanese art of Shinrin Yoku and involves a slow exploration of nature through your senses. Feel the changes in the air, observe the colours, inhale deeply and savour the smells of the season. 

  • Monday 13th September, Roman Festival of Lectisternium

    13 Sep LectisterniumSunday 13th September has been the Ancient Roman Festival of Lectisternium since at least 399BC. The word Lectisternium derives from lectum sternere, meaning to drape on a couch.

    The statues of Juno, Jupiter and Minerva, would traditionally be dressed up and given a feast! 

    Deity representation usually took the form of statues or busts made of wood, bronze, marble or wax draped with fabric.  Another possibility is that bundles of herbs were fashioned together to form a 'head' shape, with or wthout  a body, and covered with a waxen mask. These were then rested on a couch (lectus) in the open street with food laid out in front of them.

    By keeping traditions, ancient communities in Rome retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives. Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony.

    Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony. If you are interested in Ancient Egypt, my Violet Flame of Amenti interactive evening course runs for three consecutive Tuesday evenings beginning 21st September, £88 including a healing attunement. 75% reduction to anyone who has studied RSE 1 or Violet Flame before.

    Within Surrey, via Harmony In Nature, we facilitate Forest bathing+ sessions to help adults reconnect with nature and reap the therapeutic benefits (see Forest Bathing+ section of this site on the purple navigation bar above for more about this concept and dates of our events).

    Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. If you are looking for regular spiritually enlightening activities which help to connect you with the lunar cycle, we have our monthly Full Moon Guided Healing Meditations. The next one is on Monday 20th September at 7.30-9.30pm (UK time = GMT +1). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (small admin fee added for PayPal) or half price to RSE graduates. Book at the Harmony Shop.

    During these monthly sessions, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. And, most importantly, it's a step towards making a difference to the global predicament.

    Other services

    Our Violet Flame of Amenti interactive evening course runs 21st September - 5th October, £88 including a healing attunement.Recordings are made so that it is possible to join after the course has commenced. This is a standalone course but also forms part of the Reyad Sekh Em (RSE) Egyptian Alchemy Healing Level 1 introductory programme. Reyad Sekh Em® is an ultra high vibration healing system combining ancient Egyptian philosophies, alchemy, angelic elemental healing rays, sound vibration, sacred breathing and etheric crystalline energies.

    Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing balance and wellbeing into our lives.  My next lunar cycle study course is Wednesday 6th October - Thursday 4th November.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucher for a birthday or other celebratory occasion? 

    Joanna offers distant intuitive readings  (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Monday 14th June, Chinese Dragon Boat Festival

    14th June Chinese Dragon Boat FestivalMonday 14th June is scheduled as the Chinese Dragon Boat Festival, also known as Duanwu Festival in Mandarin and Tuen Ng Festival in Cantonese. 

    The Festival is to commemorate the Chinese patriot, Qu Yuan, who killed himself by jumping into the river Li in despair. He was desperate because his master refused to take his advice and he feared his country falling into the enemy's hands.

    It is on the fifth day of the fifth month of the Chinese calendar, which falls this year on Monday 14th June. 

    However, celebrations often take place on convenient weekends in the Western calendar - such as the London Hong Kong Dragon Boat Festivalwhich was scheduled to take place this year in late June, but willl not be happening this year.

    By keeping traditions, communities retain a sense of harmony and connection, thereby bringing balance and wellbeing into their lives.

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. Within Surrey, via Harmony In Nature, we facilitate Forest bathing+ sessions to help adults reconnect with nature and reap the therapeutic benefits (see Forest Bathing+ section of this site on the purple navigation bar above for more about this concept and dates of our events).

    Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. If you are looking for regular spiritually enlightening activities, we have our monthly Full Moon Guided Healing Meditations. The next one is on Wednesday 23rd Juneat 7.30-9.30pm (UK time = GMT +1). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (small admin fee added for PayPal) or half price to RSE graduates. 

    During these monthly session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. And, most importantly, it's a step towards making a difference to the global predicament.

    Two RSE 1 modules start in July/August month with Khemitology on Tuesdays 20th, 27th July and 3rd August and Essene Angelology on Tuesdays 10th & 17th August. The other two modules have just been run but can be completed with the next series.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially. 

  • Monday 15th February, Collop, Peasen or Shrove Monday

    Collop Monday 15thMonday 15th February is Collop Monday, also known as Shrove Monday.It's the day before Shove Tuesdayand isn't widely observed, but it is a similar frugal tradition to the consumption of eggs in the form of pancakes to use them up before the start of the fasting period of Lent. As this snippet from the Nottingham Evening Post from 1931 explains, Collops are chunks of cured meat (such as bacon) or leftover roasted meat, so this involves using up any remaining meat in the household before Lent. 

    In Cornwall, it's known as Peasen Monday because pea soup was the traditional dish of the day. 

    The verb 'shrive' means to gain absolution for one's sins through confession and/or penance. Hence Shrove Monday or Tuesday is derived from the tradition that Christians were 'shriven' before Lent. The days leading up to and into Lent were Collop Monday, Shrove Tuesday, Ash Wednesday, Fritter Thursday and Kissing Friday (source: Lia Leendertz's2020 Almanac).

    The date of Lent - which takes place in either February or March but always seven weeks before Easter - varies from year to year according to the lunar calendar which determines when Easter falls. The fact that Lent, and indeed Easter, are determined by the lunar calmedar tends to suggest that they were superimposed over Pagan celebrations.

    The Council of Nicaea, in 325 AD, approved a 40-day fast duration to celebrate Lent.  This was the time period during which Constantine was striving for a harmonous union between the Christians and Pagans within the Roman Empire. The start date of Lent was still under debate even after the Council of Nicaea. Pope Gregory, in 601, moved the commencement of Lent to Ash Wednesday (from the fourth Sunday of the year); this being 46 days before Easter. This allowed for 40 days of fasting with the six Sundays counting as feast days, making a total of 46 days for Lent. The tradition of using ashes to create the shape of a cross on parishioners foreheads was also instigated by Pope Gregory. 

    By partaking in Collop Monday, confessing sins and living a modest life throughout the period of Lent, Christian's believed that it would enhance their harmony and wellbeing.

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. We have a new series of Reyad Sekh Em (RSE) Level 1Egyptian Alchemy healing courses starting this week with Violet Flame on Tuesday evening and Khemitology on Thursday evening.

    If you are looking for spiritually enlightening activities during lockdown, which help to connect you with the lunar cycle, we have the next virtual healing circle later this month on Friday 26th February, at 7.30-9.30pm (UK time = GMT), and costs £10 (+ £1 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Monday 15th February, Lupercalia - Ancient Roman Festival

    lupercalia final

    Monday 15th February is Lupercalia in Ancient Roman tradition. Apparently, this was the popular ceremony of fertility, featuring naked men running through the street!  I can’t see this catching on in the UK climate!  

    Ancient inages show men dressed as dogs (or possibly Wolves since Lupus meant Wolf) and goats, Cupid and other personifications of fertility. Supposedly, the specially nominated priesthood for the occasion were called the Luperci ("brothers of the wolf"), and during the fertility ritual they paraded the streets around Rome either naked, or near naked, carrying strips of leather which were used to thrash in the direction of the gathered audience.

    It was believed that any pregnant ladies struck by the whips would have an easier birthing process and any other ladies, whether considered barren or otherwise, would be granted fertility. 

    Hence, some say this ceremony was the precursor for Valentine’s Day (see entry below for 14th February).

    The Ancient Romans believed that celebrating Lupercalia would enhance their fertility and hence improve their personal harmony and wellbeing.

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. We have a new series of Reyad Sekh Em (RSE) Level 1Egyptian Alchemy healing courses starting this week with Violet Flame on Tuesday evening and Khemitology on Thursday evening.

    If you are looking for spiritually enlightening activities during lockdown, which help to connect you with the lunar cycle, we have the next virtual healing circle later this month on Friday 26th February, at 7.30-9.30pm (UK time = GMT), and costs £10 (+ £1 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Monday 15th March, Roman Festival of Anna Perenna & Ides of March

    Anna Perenina 15th MarchMonday 15th March was the ancient celebration of Anna Perenna - Goddess of the Eternal Year in Roman tradition.  So that the circle could be completed, offerings were made to the Spirit of the Year. 

    Commoners celebrated with drinking, picnics and enthusiastic revelry.

    According to Roman mythology, Anna Perenna was Dido's sister who, after Dido's suicide, was driven from Carthage to Latium. She was carried off by Numicus (the God of a stream) having incurred the wrath of Aeneas's wife in Latium. Aeneas's servants followed her tracks and discovered that she had metamorphosed into a water nymph.

    Festival of Jupiter 15th marchIn Roman tradition, 15th March is also the Ides of March, as well as a Festival to Jupiter. Shakespeare had a soothsayer warn Julius Caesar 'Beware the Ides of March' and reputedly he was indeed assassinated on 15th March 44 BC. 

    By keeping traditions, communities retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives.

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. 

    We have two new interactive mentoring courses series starting this month with Mindful Chakra Balancing & Unity Consciousness on Tuesday evenings starting ear;lier this week on 11th March (late starts accommodated) and Essene Angelology on Thursday evenings commencing 16th March. These modules are £66 each.

    If you are looking for spiritually enlightening activities during lockdown, which help to connect you with the lunar cycle, we have the nextvirtual healing circle later this month  on Sunday 28th March, at 7.30-9.30pm (UK time = GMT), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Monday 1st March, St David's Day & Roman Festival of Matronalia

    Saint Davids DayMonday 1st March is St David’s Day. St. David, Dewi Sant, is the patron saint of Wales, and 1st March, his feast day, is celebrated as a patriotic and cultural festival. 

    The exact year when St David was born isn't known, but it is believed to be between 462 and 515 AD.

    Saint David, Grandson of the King of Ceredigion, was said to have been born on a clifftop during a fierce storm. He died on this day during the year 500. He grew up to be a celebrated Bishop and founder of monastic settlements and churches. Glastonbury Abbey may have been founded by St David.

    So why is David associated with a dragon? There is a myth that when David was asked by villagers to slay a dragon, he instead went to visit the dragon and listen to its sad tale.

    According to the BBC Website, Welsh people around the world mark the day by wearing one or both of Wales's national emblems; a daffodil and/or a leek.

    Until lockdown, a St David's Day parade was held in central Cardiff every year, with exciting performances by dragons and theatre groups. Children can wear traditional Welsh clothing and take part in folk dances. St David's Hall in Cardiff also hosts a concert featuring the BBC National Orchestra and Chorus of Wales performing traditional songs.

    These wives of the house also gave a feast for their female slaves.

    Matronalia 1st MarchMonday 1st March in Ancient Roman tradition, is also Matronalia, which was the topsy-turvy feast sacred to Juno Lucina, who was the Goddess of childbirth, motherhood and

    It was also a celebration of marriage, and the peace that these unions could usher in between Romans and Sabini, tribes from the mountain region near the Tibor.

    Matronalia was thought to have been established by Romulus and it was the first day of the year.  

    Whenever a child was born in Rome, it was ordained by royal decree of Rex Servius Tullius that the parents must make an offering Juno Lucina'stemple.

    I would be delighted if you choose to share this blog with others who might enjoy it, you can use the social media share buttons at the top.

    Aligning ourselves with other members of the community through mutual celebration is very therapeutic and is excellent for bringing harmony and wellbeing into our lives. 

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. We have a new series of Reyad Sekh Em (RSE) Level 1Egyptian Alchemy healing modules starting this month with Mindful Chakra Balancing & Unity Consciousness on Tuesday evenings starting 11th March and Essene Angelology on Thursday evenings commencing 16th March. These modules are £66 each.

    If you are looking for spiritually enlightening activities during lockdown, which help to connect you with the lunar cycle, we have the nextvirtual healing circle later this month  on Sunday 28th March, at 7.30-9.30pm (UK time = GMT), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially

  • Monday 24th May, Festival of the Three Marys in France

    24 May Festival of the 3 MarysMonday 24th May is the Romani and Christian Festival of the Three Marys at Sainte-Maries-de-la-Mar, on the south coast of France.  Here landed Mary Magdalene, Mary Jacob (the sister of Mother Mary known in the Catholic faith as Our Lady) and Mary Salome (mother of James and John). A local Chieftain, Sara the Kali, had a vision of their arrival and by spreading her cloak over the rough sea ensured their safe arrival.

    Sainte-Maries-de-la-Mar (Saint Marys of the Sea) is the capital of the Camargue (Provençal Occitan Camarga) in the south of France. Interestingly, it is noted on the Wikipedia page,that the village was noted as "Ra" in the 4th century AD by the Roman geographer Rufus Festus Avienus. 

    Ra being the Ancient Egyptian Deity also known as the Sun God, this could reinforce the idea that Mary Magdalene was actually of Egyptian origin (possibly from the southern area of Nubia, where the native people are very dark skinned) and could also have been the revered Black Madonna.

    By keeping traditions, communities in Camargue retain a sense of harmony and connection, thereby bringing balance and wellbeing into their lives.

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. The next RSE 1 module series started 14th May with Violet Flame of Amenti and 17th May with Chakra Balancing, Axiatonal Alignment and Unity Consciousness. Late appliacants to both courses can still be accommodated as the teachings are recorded.

    If you are looking for spiritually enlightening activities following lockdown, which help to connect you with the lunar cycle, we have the next virtual healing circle later this month on Wednesday 26th May at 7.30-9.30pm (UK time = GMT+1), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    Other services

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. It's best to first check whether it would be welcomed, before gifting a healing or reading to other individual.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Monday 31st May, Spring Bank Holiday in the UK

    May Day Bank Holida

    Monday 31st May is spring - or late May - bank holiday in the UK. It falls on the last Monday of May but it used to be on the Monday after Pentecost.

    In the United Kingdom, people traditionally have a day off work or school and the banks are closed. As we creep back from lockdown status, we may not notice a Bank Holiday as much as usual!

    If you have children, weather permitting (avoid woodland locations in heavy winds), it's a great day to take them out on a nature trail at a local park, beauty spot, National Trust or woodland location. 

    In the last 30 years, evidence originally collected from Japan but with more and more global corroboration, has shown that spending time in nature, mindfully, and engaging the senses, has a measurable therapeutic affect (see the Forest Bathing+ section of this site on the purple navigation bar above for more about this concept and Surrey events we are offering for adults). As qualified Forest Bathing+ Guides, we are able to offer some suggestions on how to engage children with nature in a fun way that will also benefit their health and wellbeing.

    To appreciate the complete healing experience of nature, you will be encouraging them to stay still in places. Make sure you have lots of spare layers to keep them warm, and maybe pack a flask of hot drink. Don’t be put off if the weather isn't sunny, pack some waterproof trousers and take a waterproof picnic rug for sitting on the ground, plus some spare dry socks. You'll need some water too and I recommend a wet flannel in an old sandwich box, great for dirty hands later! 

    Instilling respect and care for nature means we need to take thoughtful actions for the environment such as leaving things as we find them and always taking any litter home with you.

    Once you've persuaded your kids into their decent walking shoes, or even wellies, here are some ideas from our forest bathing practice to help you turn the experience into more than just a pleasant walk in the woods. Of course, these can work for adults too...

    Start by turning off all electronic devices!  Yes, I know, a big ask in today's society, but essential if you really want to observe the minutiae of what is going on around you.

    Try to move slowly through the forest, so you don't miss anything, really encourage the children to concentrate and notice the details around them. 

    HE 30th May 2021Find somewhere to base yourselves for a while, put down your picnic mat or take some fold up chairs with you. Take some nice deep breaths, extending your outbreath to match or even exceed the inbreath; this helps your body relax. This is especially helpful of they are somewhat boisterous, but they still need extra calming, you can spend a few minutes getting them to tense, for a count of three, and relax each part of their body. Start with the feet, ankles and knees, moving up upwards (tensing the buttocks always guarantees a giggle or two), through the chest, shoulders, arms and fists, and ending with the face. Smiling as strong as you can and then releasing the mouth and ending by scrunching their eyes tight shut and then opening them again.

    Engage the children by focussing on the senses.  What can you see, hear, smell, touch? 

    Things to see, hear & touch

    Look out for woodland wildlife. If you have competitive children, you can keep a score of what you see - 5 points for animals such as squirrels and birds, 10 for deer, 1 for insects, such as beetles, bugs, woodlice and butterflies.

    Watch a particular spot for a few minutes and see how much movement is taking place even on a calm day with minimal wind. Can you identify the sounds that accompany the movement?

    Untitled designLook at the many different shades of green, how many can you spot?

    Notice the many varied textures around you. You can encourage the children to touch mosses and bark, but make sure they wipe their hands afterwards (hence the flannel). The image on the left shows Joanna and Katie (who together run Harmony In Nature) examining the texture of tree mosses and lichens at Newlands Corner, Guildford.

    Here in the UK, May has been so wet and cold that the bluebells, which are usually pretty much gone by now, are still around in some spots. These have a lovely fragrance.  Image above right, taken yesterday, shows bluebells at Harry Edwards, Shere.

    You can suggest they imagine what it is like to be a tree, with their roots firmly planted in the ground and unable to run around. 

    It can be fun to make a game of familiarising ourselves with different tree species, teaching your children how to identify oak leaves and the wide canopy and stately trunk of most English Oaks and to spot the pale bark of the silver birch, and the distinctive leaves of the sycamore and chestnuts. You can revisit this activity later in the year when the acorns, twizzling sycamore seeds, conkers and sweet chestnuts are more apparent.

    Persevere for as long as you feel comfortable and are enjoying the activities. Whilst an adult session should last two to three hours for maximum wellbeing benefit, for children that might be too long. Aim for twenty minutes to an hour depending on your children's age and their concentration span.

    Fun family activities, especially in the tranquil setting of nature, can be really beneficial for your health and wellbeing.

    For adults wanting to attend one of our formal Forest Bathing+ sessions, we have some availability left on our June & July 3-hour Forest Bathing+ Sessions at Harry Edwards (11am - 2pm, cost per person £38.32, Saturday 19th June or Sunday 18th July), Newlands Corner (10.30am -1.30pm, £38.32, Monday 7th June, Tuesday 22nd June, Thursday 8th July and Thursday 22nd July) and an exclusive out of hours event at Winkworth Arboretum National Trust (06.30-09.30am, £49.20, Tuesday 6th July).

    Contact Joanna for details, costs and availability or if you would like to consider offering bespoke nature and woodland connection events at your venue or on your private land.

    Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. If you are looking for regular spiritually enlightening activities, we have our monthly Full Moon Guided Healing Meditations. The next one is on Wednesday 23rd Juneat 7.30-9.30pm (UK time = GMT +1). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (small admin fee added for PayPal) or half price to RSE graduates. 

    During these monthly session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. And, most importantly, it's a step towards making a difference to the global predicament.

    Two RSE 1 modules start in July/August month with Khemitology on Tuesdays 20th, 27th July and 3rd August and Essene Angelology on Tuesdays 10th & 17th August. The other two modules have just been run but can be completed with the next series.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucher for a birthday or other celebratory occasion? 

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual guided healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.