Joanna Bristow Watkins

HarmonyHealing

  • 24th June, Midsummer's Day in British Tradition & Fors Fortuna in Roman Tradition

    24th June Mid Summers DayFriday 24th June is Midsummers Day and was considered magical in Cornwall and Ireland, when there was feasting, fires, songs, and dances. Bonfires were kindled on high hills to commemorate the high point of the year.

    Traditionally, the veil is thin between the dimensions housing the living and the dead at this time, hence its setting for Shakepeare's Play a Midsummer Night's Dream.

    June 24th was designated as a feast celebration called St John's Day in the Christian Calendar, dedicated to the marytr St John The Baptist. The observance begins the night before as St John's Eve.  It's also commemorated in Freemasonry.

    However, Midsummer's Day celebrations long predates Christianity, and has existed under different names and traditions globally.

    24th June is also the Roman Festival of Fors Fortuna. Fors is an ancient Roman Goddess of prosperity, good luck, and divine blessings. Her name means "She Who Brings", from the Latin verb fero, synonymous with abundance and success.  This seems to have merged with Fortuna, probably originally a Goddess of fertility, into the Goddess called Fors Fortuna, who was acknowledged as sometimes being fickle or wanton and representing Fortune as Goddess of luck or chance. 

    She was especially worshipped by slaves and commoners, as the Goddess who could bring about rags-to-riches transformations; with at least two dedicated temples in Rome being founded by former slaves in gratitude for their changed luck. It also looks to have been the origin of the phrase Wheel of Fortune.

    By keeping traditions, communities in Ancient Britain retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives.

     
     
  • Cannon Hill Common, London SW20 9DB

    Forest Bathing+ Cannon Hill Common, London SW20 9DB

    Forest Bathing sessions 2½ hours, £35*
    *Please note, if you are booking after 2pm the day before an event, DO NOT assume there is space available. Text 07930 414525 before booking.
    We have no public sessions scheduled but this site is available for private group bookings. Preferred timings for private bookings is 11-1.30, but other timings can be arranged.

    Launched in August 2021, We hold Harmony in Nature therapeutic sessions in the London area at Cannon Hill Common, SW20 9DB near Wimbledon Chase, Raynes Park and Morden. The area is easily accessible by public transport.

  • Celestial Forecast for August is ready ...

    July Celestial Forecast Image

    August in Britain is school summer holidays. Time for summer camping and outdoor festivals and, our Summer Bank Holiday, this year on Monday 30th August, with typically lots of rain.  As someone with a late August birthday I can testify to rain being very common indeed.

    The month of August was renamed by Augustus Caesar, after himself. Under Roman rule it was previous called Sextilllia, meaning the 6th month in Latin. When the Gregorian calendar was established by Pope Gregory XIII in 1582, January became the opening month of the calendar year. To the Anglo-Saxons, August was called Ƿēodmōnaþ meaning ‘weed (or grass) month’.

    During August, we have Khemitian (Ancient Egyptian) New Year on 1st - which is also Pagan Lunasa/Lammas, Lion’s Gate (8th) and the Perseid Meteors (9th - 17th August, peaking 11th/12th). Ths year (postponed from last year) we will have the final week of the Tokyo Olympics at the start of the month. We can also look forward to three other annual Egyptian Festivals plus a selection of Chinese, Buddhist and Hindu Festivals as well as a Roman annual commemoration. We have Surrey Forest Bathing events on the 8th, 12th, 13th & 15th.  The Full Moon takes place on Sunday 22nd, with the Sturgeon Moon peaking at 13.02 – there’s no Full Moon Meditation this month.

    See my August Celestial Forecastfor full details.

    Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your wellbeing. 

    Other services

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucher for a birthday or other celebratory occasion? 

    A number of virtual courses are on offer, plus Joanna offers distant intuitive readings (past life/aura readings) and distant 1-2-1 healingss and Monthly Full Moon Meditations. We also have pre-recorded meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or via https://bit.ly/JoSignUP The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.  

  • Celestial Forecast for July 2022 is ready ...

    July Celestial Forecast Image

    July is the height of British summertime. Time for the orchids, delphiniums, dahlias, hydrangeas, irises and sunflowers to bloom, and the lingering perfumed scent of lavender, roses, honeysuckle, gardenias and jasmine on the night air. Traditionally, here in the UK, July features the Wimbledon Championship tennis finals and Henley Regatta.  

    The month of July was renamed to honour Julius Caesar, who was born in this month. Under Roman rule it was previous called Quintilis, meaning the 5th month in Latin. This was before January became the opening month of the calendar year, when the Gregorian calendar was established by Pope Gregory XIII in 1582. To the Anglo-Saxons, it was called Æftera Līþa (after midsummer).

    During July, as well as the intriguing Mary Magdalene Day (abandoned in 1552), we have Canada Day (1st) plus a couple of international independence celebrations – USA (4th) and France (14th). We can look forward to a sprinkling of Zoroastrian, Buddhist and Hindu Festivals as well as a Roman annual commemoration. However, the month is inundated with Egyptian Deity commemorations, initially featuring the Birthday of Ra (13th), then the month ends with the fiveEpagomenal Days - also known as the 'Days out of Time' - which celebrated the Birthdays of five major Egyptian Deities, culminating with the end of the Egyptian calendar year (1st August being their New Year). Egypt was formerly known asKhem in times of antiquity. Througout these auspicious dates in the Ancient Egyptian calendar, Katie and I will be at the Sun & Moon Festival (Merrist Wood, Guildford), where we will be offering a selection of workshops and three Forest Bathing Taster Sessions. We have full Surrey Forest Bathing events on Thursday 7th July at Cannon Hill (London SW20)Sunday 10th at Harry Edwards Healing Sanctuary(near Shere, Surrey) and the Kosmon Sanctuary (Tadworth, near Epsom, Surrey) on Tuesday 12th July. The Full Moon Guided Healing Meditation is taking place on Wednesday 13th, the night of the Thunder Moon (reaches its peak at 19:38).

    See my July Celestial Forecast for full details.

    Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your wellbeing. 

    Harmony Healing utilises the philosophies of the Ancient Egyptians, in the form of Reyad Sekh Em (RSE) Level 1 Egyptian Alchemy Healing. Featuring four online modules of Khemitology (Ancient Egyptology according to the indigenous oral traditions), Violet Flame of Amenti, Mindful Chakra Balancing & Essene Angelology.Missed sessions are fully recorded so that late registrations or are possible. Reyad Sekh Em (RSE) Level 1 costs £266 and run about three times a year. the individual modules are stand-alone and cost either £88 or £66, hence the RSE 1 Package offers a cost saving.  Since the zoom sessions are recorded, it is possible to study any of the interactive material after the course has completed.

    Other services
    Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits. 

    Currently, MP3 meditations and distant readings and healings are proving popular and we offer Harmony Healing Vouchers for any value for use on Harmony Healing services andHarmony in Nature vouchers for Forest Bathing vouchers (£35).

    The Harmony Healing regular Blog update can be emailed out with more information as the events above happen (updates are headed with a title detailing the occasion so you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus dates of numerological significance. See https://harmonyhealing.co.uk/blog for typical Blog entries. Sometimes Blogs will appear on successive days and at other times there will be no messages for a while. The sender e-mail address is j (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need add this email to your safe list and check your junk filter initially.

    You can sign up at  https://harmonyhealing.co.uk/newsletter-sign-up or at any page of the Harmony Healing website. 

  • Celestial Forecast for June 2022 is ready ...

    June Celestial Forecast Image

    June is British summertime. The roses bloom, imprinting their perfumed scent into the extended evenings leading to the Solstice on the 21st. Garden flowers and hedgerows are splendidly colourful and summer berries are abundant.  Seasons are topsy turvey with the elderflower, usually a May blossom, in full bloom as June begins. After two crazy years, we will relish the picnic season with strawberries & ice-cream plus elderflower cordial; despite optimism versus realism whilst planning for both rain and/or sunburn risk.

    The month could be named after Juno, the Roman Goddess linked with marriage. To the Anglo-Saxons, it was called sera monath (dry month), which is not necessarily our modern-day experience.

    Excitingly, this year, we have three lots of 666 numerology on the 6th, 15th & 24th June, see below for details. Also during June, as well as the Summer Solstice (21st) and our own traditional British Festivals including Midsummer's Eve (24th), we have a couple of international events – World Environment Day (3rd), World Ocean Day (8th) and Asteroid Day (30th). We can look forward to a sprinkling of Chinese (3rd), Egyptian (16th and 20th) and Roman (24th) celebrations plus the Bootid Meteor Shower (peaking 27th). We have Surrey Forest Bathing events on 25th with Full Moon on the 14th, there's no live Full Moon Meditation this month but a recorded one will be available to purchase.

    See my June Celestial Forecast for full details.

    Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your wellbeing. 

    Harmony Healing utilises the philosophies of the Ancient Egyptians, in the form of Reyad Sekh Em (RSE) Level 1 Egyptian Alchemy Healing. Featuring four online modules of Khemitology (Ancient Egyptology according to the indigenous oral traditions), Violet Flame of Amenti, Mindful Chakra Balancing & Essene Angelology.Missed sessions are fully recorded so that late registrations or are possible. Reyad Sekh Em (RSE) Level 1 costs £266 and run about three times a year. the individual modules are stand-alone and cost either £88 or £66, hence the RSE 1 Package offers a cost saving. 

    A virtual Violet Flame of Amenti evening course recently completed on 26th May at a cost of £88. The Violet Flame is an ancient tool of alchemy and this course features over 6 hours of tuition, a manual and an attunement into the Violet Flame. Since the zoom sessions are recorded, it is possible to study the interactive material after the course has completed.

    Other services
    Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits. 

    Currently, MP3 meditations and distant readings and healings are proving popular and we offer Harmony Healing Vouchers for any value for use on Harmony Healing services andHarmony in Nature vouchers for Forest Bathing vouchers (£35).

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

     
  • Forest Bathing Update 2022, Issue 1 - The Awakening Forest

    Shaft of Light in the Winter Woodland

    What an incredible week, with storm after storm, leaving a trail of disaster in roads and woodlands all over the UK. As I type this, we still have heavy gusts from Storm Franklyn and it's become a common site to see fallen trees, sadly cut and piled up by the side of the road.

    As March approaches, we can look forward to extended daylight and the awakening of the forest with new growth at ground level as well as on the trees. And even where trees have fallen this last week, it will be amazing to observe the speed with which new saplings wll appear to fill the spaces.

    Our friend and fellow Forest Bathing Guide, Lisa Duncan, has written an excellent guest journal entry on Forest Bathing for a wonderful UK based organisation called the Naked Pharmacy who offer amazing natural remedies made to pharmaceutical specifications. To read it, head over to the Naked Pharmacy Blog.

    Surrey/London Forest Bathing Events

    ? ☕When we have the right clothing and footwear, usually plenty of layers, and a spare, we can happily stay outdoors for hours. Even longer if we take a hot drink and a snack!

    ?More dates & venues coming soon. Join us for Forest Bathing in Shere (near Guildford), London SW20 or Woking, Surrey as follows: -
    February
    Sunday 27th February, 11am - 1pm
    We will take you on a 2-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary.
    Our final 2-hour event of the year, £25
    Book at the Harmony Shop
    March
    Wednesday 16th March, 11am-1.30pm
    We will take you on a 2½-hour journey through this charming site situated between Wimbledon Chase, Raynes Park & Morden. £35
    Book at the Harmony Shop
    Monday 21st March, International Day of Forests
    We are planning an all day event to celebrate this date, more details to follow.
    Sunday 20th March, 11am - 2pm
    We will take you on a 3-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary. £35
    Book at the Harmony Shop
    Thursday 31st March, 10.30-1pm
    We will take you on a 2½ hour journey over this historic common land, featured in HG Wells' best selling novel. £35
    The area is easily accessible by public transport (Woking station)
    Book at the Harmony Shop
    April 
    Sunday 24th Aprily, 11am - 2pm
    We will take you on a 3-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary.
    Our last event of the year, £35
    Book at the Harmony Shop
    ?  Our Harmony in Nature woodland sessions deliver the restful yet therapeutic benefit of guided mindfulness sensory activities with fellow nature lovers. 
    ? To book our 'harmony in nature' therapeutic sessions see  www.harmonyinnature.uk  (currently hosted on harmonyhealing.co.uk) or, to receive our nature connection mailings, email  ?
    ?  Forest Bathing (no swimming involved!) is an evidence based wellbeing activity. As well as boosting the immune system for 2-4 weeks, balancing blood pressure and reducing blood sugars, typically participants feel a reduction in anxiety (and rumination) and a sharp improvement in concentration afterwards. 
    ?  To find out how it differs from a dog walk or stroll in the woods, see our recent Blog https://bit.ly/WhyForestBathe
    Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits.

    Through Harmony Healing, Joanna also runs a monthly Full Moon monthly Unity Consciousness Meditation [next one is Friday 18th March 7.30-9.30pm (UK time), £20], a Lunar Cycle Alignment Programme [next one running 1st-30th April, £155] and other online esoteric/energy healing practitioner and self-empowerment courses.

    Sign up to Regular Update Mailings
    To receive regular Blog updates as each event unfurls (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, you can sign up at https://harmonyhealing.co.uk/newsletter-sign-up or at any page of the Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Forest Bathing Update 2022, Issue 2 - Spring Equinox & International Day of Forests

    Shaft of Light in the Winter Woodland

    The month of March was named after the Roman God of War, Mars. The Roman Calendar originally strated in March. To the Anglo-Saxons, March was called 'Hrēðmonath', named after a pagan fertility Goddess called 'Hreða' (also known as Rheda).

    On 20th March, we have the Spring Equinox at 15:32. On the Equinox, light and dark are equal over the whole world: mark the moment of the Equinox with silence and stillness. Representing balance of opposites; it's a good time to bring balance into your life. 

    On 21st March, we have the International Day of Forests, and to mark this occasion we are offering a Tree Connection Workshop, featuring a 2-hour Forest Bathing session, plus an indoor workshop featuring some of our local trees and how to connect further via teas, tree essences and essential oils. See below for details.

    We have North Surrey & London Forest Bathing events scheduled this month on the 16th (Cannon Hill Common, London SW20), 20th (Harry Edwards, Shere, Surrey), 21st (International Day of Forests Tree Connection Workshop, Shere, Surrey) and 31st March (Horsell Common, Woking, Surrey). See below for more about each event.

    Surrey/London Forest Bathing Events

    Through a selection of simple sensory activities, you will learn how to enhance your perceptions and slow down to focus on what could easily be missed. We end with a treelaxtion;  a deeply relaxing and rejuvenating experience, and which, despite the title forest bathing, does not involve any swimming!

    Some of the scientifically proven benefits of spending time in woodland include reduced stress levels, stronger immune system response, and a stabilised cortisol cycle.

    This session which will take place in all weathers except 25+mph winds or electrical storms. 

    ? ☕When we have the right clothing and footwear, usually plenty of layers, and a spare, we can happily stay outdoors for hours. Even longer if we take a hot drink and a snack!

    🌳 More dates & venues coming soon. Join us for Forest Bathing in Shere (near Guildford), London SW20 or Woking, Surrey as follows: -
     
    March
     
    Wednesday 16th March, 11am-1.30pm
    We will take you on a 2½-hour journey through this charming site situated between Wimbledon Chase, Raynes Park & Morden. £35

    Immerse yourself in the healing elements of nature and connect deeply with all your senses. We will take you on a 2½ hour journey through the beautiful landscaped park, nestled in this little known oasis of calm within Greater London.

    £35, book at the Harmony Shop.
     
     
    Sunday 20th March, 11am - 2pm
    We will take you on a 3-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary, on this Spring Equinox.

    Immerse yourself in the healing elements of nature and connect deeply with all your senses. Spend 3 hours in this charming private woods mindfully connecting to your surroundings and living fully in the present moment.

    £35, book at the Harmony Shop
     
     
    Monday 21st March, International Day of Forests

    Join us for the day in the Bluebell Room and outdoors to strengthen your connection with trees, particularly those native to the UK.  Spend 2-3 hours Forest Bathing with us in the lovely private grounds (connecting with nature using mindful sensory activities), find out more about our most popular trees and learn how you can bring wellbeing into your life through a selection of tree essences, teas and essential oils.  

    ​Discover about nature's WoodWideWeb and learn how to connect with it on a daily basis. Meditate with a tree through the seasons.

    An educational, interactive and fun workshop for tree lovers, which can work around school runs.

    £70, book at harmonyinnature.co.uk 

    Thursday 31st March, 10.30-1pm
    We will take you on a 2½ hour journey over this historic common land, featured in HG Wells' best selling novel. £35.

    Join us at this mixed woodland and heath location, featuring many Scott's pines and silver birches.

    The area is easily accessible by public transport (Woking station)
     
    £35, book at the Harmony Shop
     
    April 
     
    Sunday 24th April, 11am - 2pm
    We will take you on a 3-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary.

    Immerse yourself in the healing elements of nature and connect deeply with all your senses. Spend 3 hours in this charming private woods mindfully connecting to your surroundings and living fully in the present moment.

    £35, book at the Harmony Shop. 
    ?  Our Harmony in Nature woodland sessions deliver the restful yet therapeutic benefit of guided mindfulness sensory activities with fellow nature lovers. 
     
    ? To book our 'harmony in nature' therapeutic sessions see  www.harmonyinnature.uk  (currently hosted on harmonyhealing.co.uk).
     
    ?  Forest Bathing (no swimming involved!) is an evidence based wellbeing activity. As well as boosting the immune system for 2-4 weeks, balancing blood pressure and reducing blood sugars, typically participants feel a reduction in anxiety (and rumination) and a sharp improvement in concentration afterwards. 
     
    ?  To find out how it differs from a dog walk or stroll in the woods, see our recent Blog https://bit.ly/WhyForestBathe 
     
    Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits.

    Through Harmony Healing, Joanna also runs a monthly Full Moon monthly Unity Consciousness Meditation [next one is Friday 18th March 7.30-9.30pm (UK time), £20], a Lunar Cycle Alignment Programme [next one running 1st-30th April, £155] and other online esoteric/energy healing practitioner and self-empowerment courses

    Sign up to Regular Update Mailings
    To receive our Forest Bathing Updates, sign up at https://harmonyhealing.co.uk/newsletter-sign-up  or email  

    To receive regular Blog updates as each event unfurls (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, you can sign up at https://harmonyhealing.co.uk/newsletter-sign-up or at any page of the Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Forest Bathing Update 2022, Issue 3 - Easter & Bluebells

    Shaft of Light in the Winter Woodland

    As we progress into April, a theme emerges which venerates spring, renewal and fertility as well as nourishment. Known for April Fool’s Day and April Showers, the month often hosts Easter, as it does this year. In the forest, we start to see (and smell) the beautiful bluebells, a marker of ancient woodland, which reach their full splendour in May. 

    The month of April was supposedly named after the Roman Goddess Venus (leading to Her Veneralia festival on 1st April), originally named Aphrilis after her equivalent Greek Goddess Aphrodite (Aphros) or the Etruscan version Apru. To the Anglo-Saxons, April was called Easter-mōnaþ "Easter Month", "Month of the Goddess Ēostre".  No prizes for guessing which Christian Festival took its name from this annual festival.

    We're taking a break for Easter, so this month we only have one public forest bathing session, £35, 11-2, on the 24th April (Harry Edwards, Shere, Surrey), where we may be lucky to encounter some early bluebells of which there are thousands here; this lovely venue becomes stunning when they are in bloom.

    I am delighted to announce that the talented Vanessa Potter has completed Series 3 of her Finding Your Right Mind Podcasts all about ParkBathe: Nature's de-stress revolution. The series highlights the benefits of immersing ourselves in woodland and features interviews with many experts on Forest Bathing, including Joanna.

    Next month, we have Mental Health Awarenesss week 9th-15th May, when we will offer two public sessions on Monday 9th, 11-1.30, £35, at Cannon Hill Common (London SW20) and on Sunday 15th we are offering our first full-day themed on nature angels at Harry Edwards, Shere.  The morning is an indoor nature angel workshop (£50) and the afternoon is a nature angel themed bluebell forest bathing session in the private grounds (£40), or special all-day price of £77.

    For those wanting a mainstream Bluebell Forest Bathing Session (without the Nature Angel theme) at Harry Edwards, we have one, 11-2 on Sunday 22nd May, £35.

    Also during Mental Health Awareness Week, we are launching a 6-week Forest Bathing series for the local branch of the mental health charity Mind, with Katie and myself as the guides. This has been co-ordinated by The Forest Bathing Institute (TFBI) who have worked tirelessly to introduce Forest bathing as an acceptable evidence-based therapy to the NHS and the charity sector. A similar 6-week series has already started for another charity, guided my one of our colleagues. The launch of these charity programmes is a momentous development.

    We can hire our venues at Cannon Hill Common (SW20), Horsell Common (Woking GU21) and Harry Edwards (Surrey Hills near Shere) for forest bathing use for private groups, enquire for details. See below for more about our public events

    Surrey/London Forest Bathing Events

    Through a selection of simple sensory activities, you will learn how to enhance your perceptions and slow down to focus on what could easily be missed. We end with a treelaxtion;  a deeply relaxing and rejuvenating experience, and which, despite the title forest bathing, does not involve any swimming!

    Some of the scientifically proven benefits of spending time in woodland include reduced stress levels, stronger immune system response, and a stabilised cortisol cycle.

    Our  sessions take place in all weathers except 25+mph winds or electrical storms. 

    ? ☕When we have the right clothing and footwear, usually plenty of layers, and a spare, we can happily stay outdoors for hours. Even longer if we take a hot drink and a snack!

    🌳 More dates & venues coming soon. Join us for Forest Bathing in Shere (near Guildford), London SW20 or Woking, Surrey as follows: -
     
    April 
     
    Sunday 24th April, 11am - 2pm
    We will take you on a 3-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary, where we may well encounter some early bluebells.

    Immerse yourself in the healing elements of nature and connect deeply with all your senses. Spend 3 hours in this charming private woods mindfully connecting to your surroundings and living fully in the present moment.

    £35, book at the Harmony Shop. 
     
    May
     
    Monday 9th May, 11am-1.30pm (Mental Health Awareness Week)
    We will take you on a 2½-hour journey through this charming site situated between Wimbledon Chase, Raynes Park & Morden. £35

    Immerse yourself in the healing elements of nature and connect deeply with all your senses. We will take you on a 2½ hour journey through the beautiful landscaped park, nestled in this little known oasis of calm within Greater London.

    £35, book at the Harmony Shop.
     
    Join us for the day in the Bluebell Room and outdoors to learn how to connect and work with a selection of Nature Angels (09.30am-1pm). Spend 3-hours Forest Bathing with us (1.15-4.15pm)  in the lovely private grounds, connecting with nature and the nature angels using mindful sensory activities, where we will also enjoy a plethora of bluebells as this is the peak of their brief season.

    ​Discover about nature's WoodWideWeb and learn how to connect with it via Zuphlas (the Angel of Trees) on a daily basis. 

    An educational, esoteric, interactive and fun workshop for angel and nature lovers.

    £77, book at harmonyinnature.co.uk 
    Morning only, £50; afternoon only, £40

     
    Saturday 22nd May, 11am - 2pm, Bluebell Session
    We will take you on a 3-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary, where we will encounter thousands of bluebells.

    Immerse yourself in the healing elements of nature and connect deeply with all your senses. Spend 3 hours in this charming private woods mindfully connecting to your surroundings and living fully in the present moment.

    £35, book at the Harmony Shop
     
     
    ?  Our Harmony in Nature woodland sessions deliver the restful yet therapeutic benefit of guided mindfulness sensory activities with fellow nature lovers. 
     
    ? To book our 'harmony in nature' therapeutic sessions see  www.harmonyinnature.uk  (currently hosted on harmonyhealing.co.uk).
     
    ?  Forest Bathing (no swimming involved!) is an evidence based wellbeing activity. As well as boosting the immune system for 2-4 weeks, balancing blood pressure and reducing blood sugars, typically participants feel a reduction in anxiety (and rumination) and a sharp improvement in concentration afterwards. 
     
    ?  To find out how it differs from a dog walk or stroll in the woods, see our recent Blog https://bit.ly/WhyForestBathe 
     
    Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits.

    Through Harmony Healing, Joanna also runs a monthly Full Moon monthly Unity Consciousness Meditation [next one is Easter Saturday 16th April, 7.30-9.30pm (UK time), £20], and other online esoteric/energy healing practitioner and self-empowerment courses

    Sign up to Regular Update Mailings
    To receive our Forest Bathing Updates, sign up at https://harmonyhealing.co.uk/newsletter-sign-up  or email  

    To receive regular Blog updates as each event unfurls (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, you can sign up at https://harmonyhealing.co.uk/newsletter-sign-up or at any page of the Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Forest Bathing Update 2022, Issue 4 - May Celebrations + Mental Health Awareness week

    square insta bluebell at HE 22MayMay is a month when our Pagan heritage breaks through into parochial folklore.

    May Day, also known as Beltane, is a Pagan Festival still celebrated in parishes across the country featuring elaborate traditions involving May Poles, floral-dressed girls bedecked with flower garlands, Morris Dancers, Green Man imagery, hobby horses etc.

    We usher in the promise of sunshine and summer as we welcome green shoots and abundant blossom everywhere, not least the Mayflower (Hawthorn) associated with the old adage, ne'er cast a clout till May be out (which I always assumed meant the month itself)...

    The month could be named after Maia, a Greek Goddess linked with the land, fertility and growth. To the Anglo-Saxons, it was called Thrimilci, the month when cows could be milked three times a day due to constant grazing on abundant new grass.

    Mental health awareness week 2022This month we have Mental Health Awarenesss week 9th-15th May, when we will offer two public sessions on Monday 9th, 11-1.30, £35, at Cannon Hill Common (London SW20) and on Sunday 15th we are offering our first full-day themed on nature angels at Harry Edwards, Shere. The morning is an indoor nature angel workshop (£50) and the afternoon is a nature angel themed bluebell forest bathing session in the private grounds (£40), or special all-day price of £77.

    For those wanting a mainstream Bluebell Forest Bathing Session (without the Nature Angel theme) at Harry Edwards, we have one, 11-2 on Sunday 22nd May, £35.

    Also during Mental Health Awareness Week, we are launching a 6-week Forest Bathing series for the local branch of the mental health charity Mind in Woking, with Katie and myself as the guides. This has been co-ordinated by The Forest Bathing Institute (TFBI) who have worked tirelessly to introduce Forest bathing as an acceptable evidence-based therapy to the NHS and the charity sector. A similar 6-week series has already started for another charity, guided my one of our colleagues. The launch of these charity programmes is a momentous development.

    We can hire our venues at Cannon Hill Common (SW20), Horsell Common (Woking GU21) and Harry Edwards (Surrey Hills near Shere) for forest bathing use for private groups, enquire for details. See below for more about our public events

    Surrey/London Forest Bathing Events

    Through a selection of simple sensory activities, you will learn how to enhance your perceptions and slow down to focus on what could easily be missed. We end with a treelaxtion;  a deeply relaxing and rejuvenating experience, and which, despite the title forest bathing, does not involve any swimming!

    Some of the scientifically proven benefits of spending time in woodland include reduced stress levels, stronger immune system response, and a stabilised cortisol cycle.

    Our  sessions take place in all weathers except 25+mph winds or electrical storms. 

    ? ☕When we have the right clothing and footwear, usually plenty of layers, and a spare, we can happily stay outdoors for hours. Even longer if we take a hot drink and a snack!
     
     
    May
     
    Monday 9th May, 11am-1.30pm (Mental Health Awareness Week)
    A 2½-hour journey through this charming site situated between Wimbledon Chase, Raynes Park & Morden. £35

    Immerse yourself in the healing elements of nature and connect deeply with all your senses.

    We will take you on a 2½ hour journey through the beautiful landscaped park, nestled in this little known oasis of calm within Greater London.

    £35, book at the Harmony Shop.
     
     
    Shaft of Light in the Winter WoodlandJoin us for the day in the Bluebell Room and outdoors to learn how to connect and work with a selection of Nature Angels (09.30am-1pm).
     
    We will learn about the angels of the seasons, wind, rain, tame anmals, birds, mountains, rivers. Aratron - Guardian Angel of Nature's Magick & Achaiah - Guardian of the Secrets of Nature, plus the elemental angel guardians for earth, air, water, fire and spirit.
     
    Spend 3-hours Forest Bathing with us (1.15-4.15pm)  in the lovely private grounds, connecting with nature and the nature angels using mindful sensory activities, where we will also enjoy a plethora of bluebells as this is the peak of their brief season.

    ​Discover about nature's WoodWideWeb and learn how to connect with it via Zuphlas (the Angel of Trees) on a daily basis. 

    An educational, esoteric, interactive and fun workshop for angel and nature lovers.

    £77, book at harmonyinnature.co.uk 
    Morning only, £50; afternoon only, £40

    Sunday 22nd May, 11am - 2pm, Bluebell Session
    We will take you on a 3-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary, where we will encounter thousands of bluebells.

    Immerse yourself in the healing elements of nature and connect deeply with all your senses. Spend 3 hours in this charming private woods mindfully connecting to your surroundings and living fully in the present moment.

    £35, book at the Harmony Shop
     
    June
     
    Saturday 25th June, 11am - 2pm, Summer Session
    We will take you on a 3-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary.

    Immerse yourself in the healing elements of nature and connect deeply with all your senses.

    Spend 3 hours in this charming private woods mindfully connecting to your surroundings and living fully in the present moment.

    £35, book at the Harmony Shop
     
    Advance Notice on our subsequent events for your diary:
     
    Sun Moon Festival logoWe will be attending the Sun & Moon Festival, 26th July - 2nd August at Merrist Wood, Guildford.During the Festival, Katie will be offering three 90-minute Forest Bathing+ taster sessions and Joanna will be offering three separate 90-minute workshops on connecting with the nature angels; harnessing the power of the moonand a New Moon chakra balancing meditation. More at the Sun & Moon Festival Website.
     
    Connecting with the Moon Cycle & Full Moon Forest Bathing
    Sunday 9th October, Full Moon, 09.30am - 4.15pm
    Connect with the Lunar Cycle Morning Workshop (£50), afternoon Full Moon Forest Bathing (£40), All Day Price = £77
    Morning WorkshopHarness the Power of the Moon for Health, Wealth & Wellbeing
    Human beings have always been fascinated by the moon and its power to influence so much of what happens on our planet.
    Afternoon: Forest Bathing Session (1.15- 4.15pm) on this day of the Ivy Hunter Full Moon which peaks at @ 21:54, but we will already be in the energy of it.
    Hold your place with a £25 deposit, or pay in full now at harmonyinnature.co.uk 
     
    ***** 
     
    ?  Our Harmony in Nature woodland sessions deliver the restful yet therapeutic benefit of guided mindfulness sensory activities with fellow nature lovers. 
     
    ? To book our 'harmony in nature' therapeutic sessions see  www.harmonyinnature.uk  (currently hosted on harmonyhealing.co.uk).
     
    ?  Forest Bathing (no swimming involved!) is an evidence based wellbeing activity. As well as boosting the immune system for 2-4 weeks, balancing blood pressure and reducing blood sugars, typically participants feel a reduction in anxiety (and rumination) and a sharp improvement in concentration afterwards. 
     
    ?  To find out how it differs from a dog walk or stroll in the woods, see our recent Blog https://bit.ly/WhyForestBathe 
     
    Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits.

    Through Harmony Healing, Joanna also runs a monthly Full Moon monthly Unity Consciousness Meditation [next one is Easter Saturday 16th April, 7.30-9.30pm (UK time), £20], and other online esoteric/energy healing practitioner and self-empowerment courses

    Sign up to Regular Update Mailings
    To receive our Forest Bathing Updates, sign up at https://harmonyhealing.co.uk/newsletter-sign-up  or email  

    To receive regular Blog updates as each event unfurls (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, you can sign up at https://harmonyhealing.co.uk/newsletter-sign-up or at any page of the Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Forest Bathing Update 2022, Issue 5 - June & Summer Solstice

    square insta bluebell at HE 22May

    June is British summertime. The roses bloom, imprinting their perfumed scent into the extended evenings leading to the Solstice on the 21st. Garden flowers and hedgerows are splendidly colourful and summer berries are abundant. Seasons are topsy turvey with the elderflower, usually a May blossom, in full bloom as June begins. After two crazy years, we will relish the picnic season with strawberries & ice-cream plus elderflower cordial; despite optimism versus realism whilst planning for both rain and/or sunburn risk.

    The month could be named after Juno, the Roman Goddess linked with marriage. To the Anglo-Saxons, it was called sera monath (dry month), which is not necessarily our modern-day experience.

    In UK, on 21st June, we have the Summer Solstice marking the turning point of the year, after which days start to get shorter again. We have just completed Week 5 of a 6-week course for the charity'Mind' (in Woking) and we are delighted with the results which are also being studied by Derby University. We have a Surrey Forest Bathing event on Saturday 25th at the private woodlands in the grounds of the Harry Edward's Healing Sanctuary (Burrows Lea, near Shere, Surrey). 

    We can hire our venues at Cannon Hill Common (SW20), Horsell Common (Woking GU21) and Harry Edwards (Surrey Hills near Shere) for forest bathing use for private groups, enquire for details. Next month, we hope to start offering monthly sessions at the Kosmon sanctuary in Tadworth. See below for more about our forthcoming public events.

    Surrey/London Forest Bathing Events

    Through a selection of simple sensory activities, you will learn how to enhance your perceptions and slow down to focus on what could easily be missed. We end with a treelaxtion;  a deeply relaxing and rejuvenating experience, and which, despite the title forest bathing, does not involve any swimming!

    Some of the scientifically proven benefits of spending time in woodland include reduced stress levels, stronger immune system response, and a stabilised cortisol cycle.

    Our sessions take place in all weathers except 25+mph winds or electrical storms. 

    ? ☕When we have the right clothing and footwear, usually plenty of layers, and a spare, we can happily stay outdoors for hours. Even longer if we take a hot drink and a snack!
     
    HE August 2020June & July Forest Bathing at Harry Edwards Healing Sanctuary, Shere
     
    We will take you on a 3-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary.

    Immerse yourself in the healing elements of nature and connect deeply with all your senses.

    Spend 3 hours in this charming private woods mindfully connecting to your surroundings and living fully in the present moment.

    June
    Saturday 25th June, 11am - 2pm, £35
     
    Book at the Harmony Shop
     
    July
     
    Sunday 10th July, 1-4pm, £35
     
    Book at the Harmony Shop
     
    Thursday 7th July, 11-1.30 we also have a session at Cannon Hill, SW20, £35
    Book at the Harmony Shop
     
    Advance Notice on our subsequent events for your diary:
     
    Sun Moon Festival logoWe will be attending the Sun & Moon Festival, 26th July - 2nd August at Merrist Wood, Guildford.During the Festival, Katie will be offering three 90-minute Forest Bathing+ taster sessions and Joanna will be offering three separate 90-minute workshops on connecting with the nature angels; harnessing the power of the moonand a New Moon chakra balancing meditation. More at the Sun & Moon Festival Website.
     
    Connecting with the Moon Cycle & Full Moon Forest Bathing
    Sunday 9th October, Full Moon, 09.30am - 4.15pm
    Connect with the Lunar Cycle Morning Workshop (£50), afternoon Full Moon Forest Bathing (£40), All Day Price = £77
    Morning WorkshopHarness the Power of the Moon for Health, Wealth & Wellbeing
    Human beings have always been fascinated by the moon and its power to influence so much of what happens on our planet.
    Afternoon: Forest Bathing Session (1.15- 4.15pm) on this day of the Ivy Hunter Full Moon which peaks at @ 21:54, but we will already be in the energy of it.
    Hold your place with a £25 deposit, or pay in full now at harmonyinnature.co.uk 
     
    ***** 
     
    ?  Our Harmony in Nature woodland sessions deliver the restful yet therapeutic benefit of guided mindfulness sensory activities with fellow nature lovers. 
     
    ? To book our 'harmony in nature' therapeutic sessions see  www.harmonyinnature.uk  (currently hosted on harmonyhealing.co.uk).
     
    ?  Forest Bathing (no swimming involved!) is an evidence based wellbeing activity. As well as boosting the immune system for 2-4 weeks, balancing blood pressure and reducing blood sugars, typically participants feel a reduction in anxiety (and rumination) and a sharp improvement in concentration afterwards. 
     
    ?  To find out how it differs from a dog walk or stroll in the woods, see our recent Blog https://bit.ly/WhyForestBathe 
     
    Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits.

    Through Harmony Healing, Joanna also runs a monthly Full Moon monthly Unity Consciousness Meditation [next one is Wednesday 13th July, 7.30-9.30pm (UK time), £20], and other online esoteric/energy healing practitioner and self-empowerment courses

    Sign up to Regular Update Mailings
    To receive our Forest Bathing Updates, sign up at https://harmonyhealing.co.uk/newsletter-sign-up  or email  

    To receive regular Blog updates as each event unfurls (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, you can sign up at https://harmonyhealing.co.uk/newsletter-sign-up or at any page of the Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Forest Bathing Update 2022, Issue 6 - July & Lavender

    square insta lavender

    July is the height of British summertime. Time for the orchids, delphiniums, dahlias, hydrangeas, irises and sunflowers to bloom, and the lingering perfumed scent of lavender, roses, honeysuckle, gardenias and jasmine on the night air. Traditionally, here in the UK, July features the Wimbledon Championship tennis finals and Henley Regatta.  

    The month of July was renamed to honour Julius Caesar, who was born in this month. Under Roman rule it was previous called Quintilis, meaning the 5th month in Latin. This was before January became the opening month of the calendar year, when the Gregorian calendar was established by Pope Gregory XIII in 1582. To the Anglo-Saxons, it was called Æftera Līþa (after midsummer).

    Katie and I will be at the Sun & Moon Festival (Merrist Wood, Guildford), where we will be offering a selection of workshops and three Forest Bathing Taster Sessions. 

    We have Surrey Forest Bathing events on Thursday 7th July at Cannon Hill (London SW20)Sunday 10th at Harry Edwards Healing Sanctuary(near Shere, Surrey) and the Kosmon Sanctuary (Tadworth, near Epsom, Surrey) on Tuesday 12th July. See below for details and booking linksThe Full Moon Guided Healing Meditation is taking place on Wednesday 13th, the night of the Thunder Moon (reaches its peak at 19:38)

    We have just completed our 6-week course for the charity'Mind' (in Woking) and we are delighted with the results which are also being studied by Derby University. We can hire our venues at Cannon Hill Common (SW20), Horsell Common (Woking GU21), The Kosmon Sanctuary (Tadworth) and Harry Edwards (Surrey Hills near Shere) for forest bathing use for private groups, enquire for details. See below for more about our forthcoming public events.

    Surrey/London Forest Bathing Events

    Through a selection of simple sensory activities, you will learn how to enhance your perceptions and slow down to focus on what could easily be missed. We end with a treelaxtion;  a deeply relaxing and rejuvenating experience, and which, despite the title forest bathing, does not involve any swimming!

    Some of the scientifically proven benefits of spending time in woodland include reduced stress levels, stronger immune system response, and a stabilised cortisol cycle.

    Our sessions take place in all weathers except 25+mph winds or electrical storms. 

    ? ☕When we have the right clothing and footwear, usually plenty of layers, and a spare, we can happily stay outdoors for hours. Even longer if we take a hot drink and a snack!
     
    Forest Bathing this Summer at Cannon Hill, Harry Edwards or the Kosmon Sanctuary (listed separately below)
     
    Cannon Hill Common undatedCannon Hill (SW20)
     
    We will take you on a 2½-hour journey through this little known London conservation park area. Cannon Hill is located between the town centres Raynes Park and Morden in the ward of Cannon Hill in the south western corner of Merton. 
     
    Cannon Hill Common has several lovely ancient trees (likely over 200-300 years old) and some charming walkways under the canopy of woodland. We are confident that participants will experience therapeutic benefits from connecting mindfully in nature.

    Immerse yourself in the healing elements of nature and connect deeply with all your senses.

    Thursday 7th July, 11-1.30, £35
    Book at the Harmony Shop
     
     
    HE August 2020Harry Edwards Healing Sanctuary, Burrows Lea (near Shere) 
    We will take you on a 3-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary. Immerse yourself in the healing elements of nature and connect deeply with all your senses.

    July Sunday 10th July, 1-4pm, £35 
    Book at the Harmony Shop

     
    August
    Wednesday 17th August, 11am-2pm, £35 
    Book at the Harmony Shop
     
     
    Kosmon light and shadeKosmon Healing Sanctuary, Tadworth 
    We will take you on a 3-hour journey through the private ancient woodland of the charming Kosmon Sanctuary. Immerse yourself in the healing elements of nature and connect deeply with all your senses.
     
    July 
    Tuesday 12th July,  11am-2pm, £35 
    Book at the Harmony Shop
     
    August 
    Thursday 18th August,  11am-2pm, £35 
    Book at the Harmony Shop
     
     
     
     
    Advance Notice on our subsequent events for your diary:
     
    Sun Moon Festival logoWe will be attending the Sun & Moon Festival, Tuesday 26th July - Tuesday 2nd August at Merrist Wood, Guildford.During the Festival, Katie will be offering three 90-minute Forest Bathing+ taster sessions and Joanna will be offering three separate 90-minute workshops on connecting with the nature angels; harnessing the power of the moonand a New Moon chakra balancing meditation. More at the Sun & Moon Festival Website.
     
    Connecting with the Moon Cycle & Full Moon Forest Bathing
    Sunday 9th October, Full Moon, 09.30am - 4.15pm
    Connect with the Lunar Cycle Morning Workshop (£50), afternoon Full Moon Forest Bathing (£40), All Day Price = £77
    Morning WorkshopHarness the Power of the Moon for Health, Wealth & Wellbeing
    Human beings have always been fascinated by the moon and its power to influence so much of what happens on our planet.
    Afternoon: Forest Bathing Session (1.15- 4.15pm) on this day of the Ivy Hunter Full Moon which peaks at @ 21:54, but we will already be in the energy of it.
    Hold your place with a £25 deposit, or pay in full now at harmonyinnature.co.uk 
     
    ***** 
     
    ?  Our Harmony in Nature woodland sessions deliver the restful yet therapeutic benefit of guided mindfulness sensory activities with fellow nature lovers. 
     
    ? To book our 'harmony in nature' therapeutic sessions see  www.harmonyinnature.uk  (currently hosted on harmonyhealing.co.uk).
     
    ?  Forest Bathing (no swimming involved!) is an evidence based wellbeing activity. As well as boosting the immune system for 2-4 weeks, balancing blood pressure and reducing blood sugars, typically participants feel a reduction in anxiety (and rumination) and a sharp improvement in concentration afterwards. 
     
    ?  To find out how it differs from a dog walk or stroll in the woods, see our recent Blog https://bit.ly/WhyForestBathe 
     
    Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits.

    Through Harmony Healing, Joanna also runs a monthly Full Moon monthly Unity Consciousness Meditation [next one is Wednesday 13th July, 7.30-9.30pm (UK time), £20], and other online esoteric/energy healing practitioner and self-empowerment courses

    Sign up to Regular Update Mailings
    To receive our Forest Bathing Updates, sign up at https://harmonyhealing.co.uk/newsletter-sign-up  or email  

    To receive regular Blog updates as each event unfurls (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, you can sign up at https://harmonyhealing.co.uk/newsletter-sign-up or at any page of the Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Forest Bathing+

    General Forest Bathing+ Information - see Harmony Shop for public session dates and to book

    Experience how woodland can help your Physical, Mental & Emotional Health.

    Newands Corner

    To complement Joanna’s spiritual approach to wellbeing, Nature Therapy and Forest Bathing+ combine mindfulness with the beauty and tranquillity of ancient woodlands and local gardens.

    Harmony In Nature is run by Katie Robinson & Joanna Bristow-Watkins; both experienced & insured Forest Bathing+ Guides licensed by The Forest Bathing Institute.  Operating mostly in Woodland near Guildford, Surrey, they offer 2hr+ public & private sessions.
     
    Join us for an inspirational Forest Bathing+ session in local woodlands, where possible utiilsing ancient or semi-ancient sites. Calming, peaceful and yet intensely powerful, you’ll move slowly through a sequence of sensory exercises and deep meditations that lead to an enhanced state of mindfulness and reconnection with nature.
     

    All Harmony In Nature gatherings for Forest Bathing+ follow the current government guidelines and last a minimum of two hours. Costs from £30 (individual). Private bookings for taster and private sessions available, please enquire for bespoke private or corporate sessions.

    See below for more information on Forest Bathing or listen to our Brooklands Radio Forest Bathing podcast interview with Jill Bennett (8½ mins).

    For our venues and dates available, and to book a session, see the Harmony Shop Forest Bathing Sessions.

    Forest Bathing+

    Forest Bathing comes from the Japanese term, ‘Shinrin Yoku’, the process of immersing the human spirit under a canopy of trees. It was developed to mitigate the high levels of stress experienced by businessmen in crowded urban environments and combines mindfulness, meditation and gentle exercise within an ambient forest location.

    Ancient civilisations frequently venerated nature and gained insight and wisdom from their relationship with the natural world. Despite the fact that society is now more disconnected from the countryside, research supports the physiological benefits of Forest Bathing. Trees emit essential oils known as ‘phytoncides’ which have been proven to evoke relaxation and wellbeing. By immersing ourselves in ancient woodlands, we re-connect with nature and reinforce this relationship with the natural world.

    The Forest Bathing Institute (TFBI) has pioneered the addition of enhanced sensory exercises and deep meditations to create Forest Bathing+, which helps promote mindfulness 

    Our Harmony in Nature Forest Bathing experience involves a slow exploration of woodland through our senses.  Cost is £35 per person for a 3-hour public session.  Rates for private sessions are negotiable.
    Forest Bathing has been proven to have ongoing health and wellbeing benefits.  Backed by global evidence-based studies, especially in Japan, Korea, and more recently in the UK, research (relevant study hyperlinked in each case) shows Forest Bathing has the potential to:
    We have been piloting some Forest Bathing sessions for the charity sector and we are currently running a 6-week course for Mind, Woking.  Initial feedback five weeks in, is excellent with many health improvements noted amongst participants.
    Joanna and Katie feel that with the growth in eco-awareness and the drive for greener businesses there is an opportunity for us as providers with minimal (even positive) environmental impact to be supplying regular wellbeing maintenance sessions to employers/employees including schools and teachers.  As Forest Bathing becomes more accepted within the NHS and charity sectors this can only help.
     

    Jo at NCJoanna's interest in Forest Bathing

    Joanna grew up in an area dense with ancient woodland, and had the freedom to roam. Much of her childhood was spent playing in those woods with her sister, Fiona, largely unsupervised by adults.

    She feels their childish enthusiasm encouraged a love of nature, animals, and woodlands, which laid the foundations for much of her subsequent interests and work.

    Have spent 15 years + in senior management specialising in customer care and training, she was suddenly driven by a desire for inner peace and became interested in Ancient Egyptian philosophies and natural healing techniques.

    Forest Bathing+ felt like a natural progression. She trained with, and is fully certified, by the Forest Bathing Institute (TFBI), who initiate ground-breaking research on its physiological, immunological, emotional and mental health benefits.

    Image shows Katie (left) and Joanna (Right) in Newlands Corner, Guildford.

    Katie's interest in Forest Bathing

    From a young age Katie spent multiple family holidays walking, youth hostelling and being outdoors whatever the weather, particularly in the Lake District and North Yorkshire Moors, so Katie feels right at home with Forest Bathing.

    She has been on two survival courses, and loves learning which wild foods we can forage. She’s been self-employed for much of her working life, so she can do a mix of what she enjoys, which has included editing and dance instructing. 

    One of the most important things to her is managing her and her family’s health care with natural therapies, enabling them to be mainly independent of the mainstream. She advocates always doing your own research. The key components of her approach to health are nutrition, essential oils, homeopathy and walking amongst greenery; with visits to other practitioners as necessary.

    Nature Therapy and Forest Bathing+ Sessions

    Forest Bathing + can take place in multiple locations, but most of my sessions take place at Newlands Corner or in the grounds of the Harry Edwards Healing Sanctuary, close to the picturesque village of Shere, near Guildford in Surrey.

    This Sanctuary focuses on Energy Healing which completely aligns with Forest Bathing+. All sessions take place in ancient woodlands and I will gently take you through a number of mindfulness-based sensory exercises and meditations that will enhance your appreciation of nature through all your senses.

    Having spent over two decades working with healing energy (my company, Harmony Healing, was founded in 1999) the importance of nature in health and wellbeing is obvious. I can also run themed sessions incorporating nature angels, which may give you a useful introduction towards spiritual mentoring and expansion, RSE® Egyptian alchemy healing and practitioner training.

    Garden Therapy sessions are also available for private and corporate bookings, either in your own garden (if suitable) or in a beautiful garden setting in Surrey.

    Contact me for group and corporate Forest Bathing+ and Nature Therapy sessions. Blog updates, with seasonal activities, are emailed out to Harmony Healing subscribers.

    Whilst undertaking the mindfulness sensory exercises during the session, participants will be asked to refrain from talking to each other (and avoid other distractions such as mobile phone use) so that all participants can gain the full benefits from the surroundings. Do come along with a friend provided they are keen to adopt the rules (and not seeing it a general catch-up). Please contact me on  with queries.

    DOGS: Regrettably we cannot accept dogs on our Forest Bathing+ sessions unless they are trained Guide Dogs.

    INCLEMENT WEATHER: We operate in all weathers (we just request that you wear appropriate clothing) except winds exceeding 30mph due to safety reasons.

    Private Forest Bathing Sessions are available.

    Listen to our podcast interview on Forest Bathing with Jill Bennett from Brooklands Radio

    For more details about Forest Bathing:-

    See my 8.5 minute chat with Fiona Mason of Cuppa Time

    https://www.facebook.com/CuppaAndAChat/videos/1134876673567721/

    See Emma Reed's reaction after her Forest Bathing+ Session with Joanna

    https://www.facebook.com/248959805155973/videos/2373335036220701/

  • Friday 14th May, Panegyric of Isis (Aset) Egyptian Celebration & Secondary 555 numerology

    Panegyric of IsisFriday 14th May is the Panegyric of Isis (Aset) Egyptian Celebration, when Asar (Osiris) was found and Aset (Isis) duly celebrated. Offerings of bread, wine and milk are made and Auset is traditionally praised for her gifts. 

    It is a time for celebrating successful quests in life. From Isadorus, Hymn III:

    O Isis, the Great, God's mother, Lady of Philae,
    God's Wife, God's Adorer, and God's Hand,
    God's mother and Great Royal Spouse,
    Adornment and Lady of the Ornaments of the Palace.

    Lady and desire of the Green Fields,
    Nursling who fills the palace with her beauty,
    Fragrance of the palace, mistress of joy,
    Who completes her course in the Divine Place.

    Rain-cloud that makes green the fields when it descends,
    Maiden, sweet of love, Lady of Upper and Lower Egypt,
    Who issues orders among the divine Ennead,
    According to whose command one rules.

    Princess, great of praise, lady of charm,
    Whose face enjoys the trickling of fresh myrrh.

    Source: attalus.org/poerty/isis_hymns.html (not linked as it's an 'unsecure' website.

    Informative laminated posters of Isis, by Jacqui Taliesin El Masry from Alkhemi, are available to purchase from the Harmony Shop.

    Tonight, to celebrate this Egyptian Festival, I am starting a virtual Violet Flame of Amenti evening course, 7.15 - 9.30pm (UK time = GMT =+1) on three consecutive Fridays, 14th, 21st & 28th May. Cost is £88. The Violet Flame is an ancient tool of alchemy and this course features 6 hours of tuition, a manual and an attunement into the Violet Flame.

    Go to shop to book Violet Flame Course

    By keeping traditions, communities in Ancient Egypt retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives.

    555 14 MayFriday 14th May is also a secondary 555 in numerology.  2021 is a '5' year in numerology (2+0+2+1 = 5), May is the 5th month and with the 5th May being the 5th day of the month, it was a primary 555 as digits for all aspects of the month each add up to 5.

    Friday 14th (today) and Sunday 23rd May, carry secondary 555 energy as the digits of those dates also add up to 5. Subscribers to the Harmony Healing e-Newsletters will receive reminders on the day. See above entry for 5th May for more on the numerology of 5 and the full Harmony Healing Blog entry for 5th May for further details on the meaning of triple numbers in numerology and the interpretation of 555 specifically.  Special 555 meditation available from Harmony Shop.  

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. The next RSE 1 module series starts 14th May with Violet Flame of Amenti and 17th May with Chakra Balancing, Axiatonal Alignment and Unity Consciousness.

    If you are looking for spiritually enlightening activities following lockdown, which help to connect you with the lunar cycle, we have the next virtual healing circle later this month on Wednesday 26th May at 7.30-9.30pm (UK time = GMT+1), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    Other services

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. It's best to first check whether it would be welcomed, before gifting a healing or reading to other individual.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Friday 15th April, Good Friday in the Christian Calendar

    256322371 1122970551848337 5630259619198041687 nFriday 15th April is the Christian Festival of Good Friday, which is a Bank Holiday in the UK as part of the Easter break. Whereas the Easter celebration in the UK is based on the Gregorian Calendar, the Orthodox Easter celebrations are based on the Julian Calendar. This year that places Orthodox Easter 30th April - 3rd May,  considerably after the UK Bank Holidays take place.

    Good Friday commemorates the Day when Jesus was crucified.

    It was not called ‘Good Friday’ until the 4th Century and may be a corruption of God’s Friday

    By keeping traditions, Christian communities retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives.

    Through Harmony Healing, Joanna offers a wide spectrum of events designed to nurture your welbeing and to connect with nature and the moon cycle. We hold monthly Full Moon Guided Healing Meditations - the next one is tomorrow, Easter Saturday (16th April),  £20. Book at thHarmony Shop.

    Harmony Healing utilises the philosophies of the Ancient Egyptians, in the form of Reyad Sekh Em (RSE) Level 1 Egyptian Alchemy Healing. Featuring four online modules of Khemitology (Ancient Egyptology according to the indigenous oral traditions), Violet Flame of Amenti, Mindful Chakra Balancing & Essene Angelology.Missed sessions are fully recorded so that late registrations or are possible. Reyad Sekh Em (RSE) Level 1 costs £266 and run about three times a year. the individual modules are stand-alone and cost either £88 or £66, hence the RSE 1 package offers a cost saving.

    Other services
    Within Surrey, via Harmony In Nature, we facilitateForest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits.

    Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the New Moon (good for starting new projects) and Full Moon (a good time for bringing projects to a conclusion) and is excellent for bringing harmony and wellbeing into our lives. For full immersion with moon energy join one of our New Moon New Vision, Lunar Cycle Alignment Programmes. These generally run between the New Moons in Jan/Feb, Apr/May and Oct/Nov.

    Currently,MP3 meditations and distant readings and healings are proving popular and we offer Harmony Healing Vouchers for any value for use on Harmony Healing services  andHarmony in Nature vouchers for Forest Bathing vouchers (£35).

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). 

  • Friday 19th March, Roman Festival of Quinquatrus & Women's Moon Lodge

    Quinquatrus 19th MarchFriday 19th March is the Roman Festival of Quinquatrus (also known as Quinquatria), the name being derived from it happening the 5th day after the Ides of March. 

    This was a Festival dedicated to Minerva when women were accustomed to consult fortune-tellers and diviners.

    Both Festus and Varro indicate that the Quinquatrus was only celebrated for one day and hence ancient Roman religious calendars assign only one day to the festival.

    Ovid, however, states that it was a five day celebration, hence the name. Apparently, on the first day no blood was shed, but on the last four there were gladiator contests.

    At one time, celebrations took place 19th - 23rd of March, orginally an Etruscan festival to celebrate spring, rites of women, rebirthing and the Spring Equinox.

    I can't help wondering if it was a development from the Egyptian Pelusia Festival, see 20th March entry.

    By keeping traditions, communities retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives. Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. 

    Moon Lodge eventFriday 19th March,as well as being Quinquatrus, is also is the Moon Lodge Healing Women's Circle, 7-8.30pm GMT, £11 + Eventbrite fee = £11.27. This is a virtual event on Zoom.

    Run by Harmony Healing collaborator Sarah Jane Dennis, this is a sacred circle for women in the community to come together as we once did, to connect in a safe and loving space to the energies of the moon and our own cycles.

    Talk, support, heal, celebrate, and hold each other. Book at Eventbrite. Contact Sarah-Jane via her website at crystalhealingbysarahjane.co.uk or email .

    Aligning ourselves with other members of the community through mutual celebration and support is very therapeutic and is excellent for bringing harmony and wellbeing into our lives.

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. We have had two new interactive mentoring courses series start this month with Mindful Chakra Balancing & Unity Consciousness on Tuesday evenings starting 11th March and Essene Angelology on Thursday evenings from 16th March. Late starts can be accommodated. These modules are £66 each.

    If you are looking for spiritually enlightening activities during lockdown, which help to connect you with the lunar cycle, we have the nextvirtual healing circle later this month  on  Sunday 28th March, at 7.30-9.30pm (UK time = GMT), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Friday 1st April, April Fool's Day & Roman Festivals of Veneralia and Fortuna Virilis

    April FoolFriday 1st April is April Fool’s Day. In France, prior to the year 1582, the New Year was celebrated for eight days, starting with the 25th of March, with the festivities culminating on April 1st.

    With the reform of the Christian calendar under King Charles IX, through the influence of Pope Gregory, the Gregorian calendar was introduced, and New Years Day was moved to the first of January.

    However, due to lack of communications in those days, many people did not receive the news for several years. Furthermore, some obstinate individuals refused to accept the new calendar and continued to celebrate the New Year on April 1st.

    These people were classified as “fools” by the general public and were often subject to some ridicule and were invited to bogus parties; hence, the tradition of April Fool’s Day.

    Apparently, a popular prank throughout the 18th/19th Centuries, involved inviting folks to watch the fictional ceremony of washing the lions, said to take place annually on 1st April. Initially the ceremony was purported to take place in the moat area, but later versions involved sending prank victims to the non-existent white gate!  

    Veneralia Fortuna Virilis 1st AprilFriday 1st April, in addition to being April Fool’s Day, was also the Roman celebration of Veneralia  and Fortuna Virilis. Both celebrations seem loosely connected with Venus who is honoured on this day and whose advice is sought on matters of love.

    Veneralia was a Roman festival celebrated honouring Venus Verticordia (Venus the changer of hearts) and Fortuna Virilis (Manly or Virile Fortune).

    The cult of Venus Verticordia was established in 220 BC, in response to a Sibylline oracle, when a series of prodigies was interpreted as divine displeasure at sexual offences among Romans of every category and class, including three Vestal Virgins and several men. A committee of Roman matrons selected a young woman as the most pudica (sexually pure) who then re-dedicated the statue which was probably housed within the temple dedicated to Fortuna Virilis.

    During the Veneralia celebrations, her cult image was removed from her temple and taken to the men's baths, where female attendants undressed and bathed it in warm water before garlanding the statue with myrtle. 

    Images created for Harmony Healing by Antonia Skelton.

    By keeping traditions, communities retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives.

    We have programmes designed to help you keep aligned with our natural environment and the movements of our planet, communities retained a sense of harmony and connection, bringing balance into their lives. It's also New Moon today (see separate Blog). Our New Moon New Vision lunar cycle alignment programme starts again tonight. It will most likely next run 25th October - 23rd November.

    Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New Moon (good for starting new projects) is excellent for bringing harmony and wellbeing into our lives. For full immersion with moon energy join one of our New Moon New Vision, Lunar Cycle Alignment Programmes. The next one starts tonight, st - 30th April and costs £155.

    Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. If you are looking for regular spiritually enlightening activities which help to connect you with the lunar cycle, we have our monthly Full Moon Guided Healing Meditations. The next one is Saturday 16th April (Easter Saturday) at 7.30-9.30pm (UK time = GMT). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (£1 admin fee added for PayPal) or half price to RSE graduates. There are multi-buy packages for regular attendees. Book at the Harmony Shop.

    Harmony Healing utilises the philosophies of the Ancient Egyptians, in the form of Reyad Sekh Em (RSE) Egyptian Alchemy Healing, to bring balance and harmony. Reyad Sekh Em (RSE) Level 1 -our next interactive training course continues with Mindful Chakras (started 10th March) and Essene Angelology started 16th March.  Missed sessions are fully recorded so that late registrations are possible.

    Other services
    Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits. 

    Currently, MP3 meditations and distant readings and healings are proving popular and we offer Harmony Healing Vouchers for any value for use on Harmony Healing services andHarmony in Nature vouchers for Forest Bathing vouchers (£35).

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially. 

  • Friday 1st July, Zoroastrian Rain Festival of Tir Jashan and Canada Day

    1 July Tir JishanFriday 1st July, in Fasli tradition, is the Zoroastrian Rain Festival of Tir Jashan, dedicated to the star deities of Tir and Teshar. 

    Give bracelets made of the seven colours of the rainbow (usually silks).  At the end of the festival go to a high place and throw them into the wind (hoping they are biodegradable).  It's also traditional to dance, make merry and splash each other with water.

    This festival is devoted to the divinity Tir and is associated with the dog-star Sirius and the coming of the rains in Iran and the fertility they bring.

    As the Festival is actually on the 13th of Tir, some Zorastrian traditions convert this to 4th July.

    Interestingly, yesterday, here in the UK, it was the end of Pride month which is traditionally celebrated with any rainbow adornments. 

    1st July Canada day1st July is also Canada Day; the national day of Canada.

    This is a federal statutory holiday celebrating the anniversary of Canadian confederation, which took place with the passing of the Constitution Act on 1st July 1867, where the new name Canada recognised the three separate colonies of Canada, Nova Scotia, and New Brunswick being united into a single Dominion within the British Empire. 

    By keeping traditions and celebrating national festivals, communities retain a sense of harmony and connection, thereby bringing balance and wellbeing into their lives. 

    Harmony Healing activities are aimed at bringing harmony and wellbeing. If you are looking for spiritually enlightening activities which help to connect you with the lunar cycle, we hold monthly Full Moon Guided Healing Meditations.During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. Book at thHarmony Shop.

    Harmony Healing utilises the philosophies of the Ancient Egyptians, in the form of Reyad Sekh Em (RSE) Level 1 Egyptian Alchemy Healing. Featuring four online modules of Khemitology (Ancient Egyptology according to the indigenous oral traditions), Violet Flame of Amenti, Mindful Chakra Balancing & Essene Angelology.Missed sessions are fully recorded so that late registrations or are possible. Reyad Sekh Em (RSE) Level 1 costs £266 and run about three times a year. the individual modules are stand-alone and cost either £88 or £66, hence the RSE 1 Package offers a cost saving. Since the zoom sessions are recorded, it is possible to study the interactive material after the course has completed.

    Other services
    Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits. 

    Currently, MP3 meditations and distant readings and healings are proving popular and we offer Harmony Healing Vouchers for any value for use on Harmony Healing services andHarmony in Nature vouchers for Forest Bathing vouchers (£35).

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially. 

  • Friday 1st October, World Vegetarian Day

    World vegetarian day 2019Friday 1st October is World Vegetarian Day. 

    Established by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978, it is a day of celebration "to promote the joy, compassion and life-enhancing possibilities of vegetarianism." See more details on the Awareness.com website.

    World Vegetarian Day marks the start of Vegetarian Awareness Month throughout October, which ends with World Vegan Day on 1st November, marking the end of that month of celebration. Apparently, Vegetarian Awareness Month. 

    World action days like this help communities to feel connected, bringing balance and harmony into people's lives. Harmony Healing utilises Ancient Egyptian Philosophies to bring balance and harmony to people.

    Through Harmony Healing, Joanna offers a wider spectrum of events designed to nurture your welbeing. Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing balance and wellbeing into our lives.  My next lunar cycle study course is Wednesday 6th October - Thursday 4th November.

    Within Surrey, via Harmony In Nature, we facilitate Forest bathing+ sessions to help adults reconnect with nature and reap the therapeutic benefits (see Forest Bathing+ section of this site on the purple navigation bar above for more about this concept and dates of our events).

    If you are looking for regular spiritually enlightening activities which help to connect you with the lunar cycle, we have our monthly Full Moon Guided Healing Meditations. The next one is on Wednesday 20th October at 7.30-9.30pm (UK time = GMT +1). Participants all receive a deeply healing experience. Cost to participate is £20 by online BACS payment (small admin fee added for PayPal) or half price to RSE graduates. Book at the Harmony Shop.

    During these monthly sessions, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. And, most importantly, it's a step towards making a difference to the global predicament.

    Other services

    Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony. If you are interested in Ancient Egypt, Our Violet Flame of Amenti interactive evening course runs 21st September - 5th October, £88 including a healing attunement. Recordings are made so that it is possible to join after the course has commenced, but it will be offered again in 2022. This is a standalone course but also forms part of the Reyad Sekh Em (RSE) Egyptian Alchemy Healing Level 1 introductory programme. Reyad Sekh Em® is an ultra high vibration healing system combining ancient Egyptian philosophies, alchemy, angelic elemental healing rays, sound vibration, sacred breathing and etheric crystalline energies. 75% reduction to anyone who has studied RSE 1 or Violet Flame before.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucher for a birthday or other celebratory occasion? 

    Joanna offers distant intuitive readings  (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially. 

    nd the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Friday 24th June, 666 numerology, Midsummer's Day in British Tradition & Fors Fortuna in Roman Tradition

    666 numerology 26th JuneFriday 24th June is secondary 666 in numerology.  2022 is a '6' year in numerology (2+0+2+2 = 6), June is the 6th month and with the 6th June being the 6th day of the month, it was a primary 666 as digits for all aspects of the month each add up to 6.

    Wednesday 15th and Friday 24th June (today) carry secondary 666 energy as the digits of those dates also add up to 6. Subscribers to the Harmony Healing e-Newsletters will receive reminders on the day. 

    See earlier Blog entry for 6th June for more on the numerology of 6 and the full Harmony Healing Blog entry for 6th June for further details on the meaning of triple numbers in numerology and the interpretation of 666 specifically.

    Numerology is seen by some as a way of bringing balance, harmony and meaning into your life. Harmony Healing activities are aimed at bringing harmony and wellbeing. 

    24th June Mid Summers DayFriday 24th June is Midsummers Day and was considered magical in Cornwall and Ireland, when there was feasting, fires, songs, and dances. Bonfires were kindled on high hills to commemorate the high point of the year.

    Traditionally, the veil is thin between the dimensions housing the living and the dead at this time, hence its setting for Shakepeare's Play a Midsummer Night's Dream.

    June 24th was designated as a feast celebration called St John's Day in the Christian Calendar, dedicated to the marytr St John The Baptist. The observance begins the night before as St John's Eve.  It's also commemorated in Freemasonry.

    However, Midsummer's Day celebrations long predates Christianity, and has existed under different names and traditions globally.

    24th June is also the Roman Festival of Fors Fortuna. Fors is an ancient Roman Goddess of prosperity, good luck, and divine blessings. Her name means "She Who Brings", from the Latin verb fero, synonymous with abundance and success.  This seems to have merged with Fortuna, probably originally a Goddess of fertility, into the Goddess called Fors Fortuna, who was acknowledged as sometimes being fickle or wanton and representing Fortune as Goddess of luck or chance. 

    She was especially worshipped by slaves and commoners, as the Goddess who could bring about rags-to-riches transformations; with at least two dedicated temples in Rome being founded by former slaves in gratitude for their changed luck. It also looks to have been the origin of the phrase Wheel of Fortune.

    By keeping traditions, communities in Ancient Britain retained a sense of harmony and connection, thereby bringing balance and wellbeing into their lives.

    Harmony Healing activities are aimed at bringing harmony and wellbeing. If you are looking for spiritually enlightening activities which help to connect you with the lunar cycle, we hold monthly Full Moon Guided Healing Meditations.During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. Book at thHarmony Shop.

    Harmony Healing utilises the philosophies of the Ancient Egyptians, in the form of Reyad Sekh Em (RSE) Level 1 Egyptian Alchemy Healing. Featuring four online modules of Khemitology (Ancient Egyptology according to the indigenous oral traditions), Violet Flame of Amenti, Mindful Chakra Balancing & Essene Angelology.Missed sessions are fully recorded so that late registrations or are possible. Reyad Sekh Em (RSE) Level 1 costs £266 and run about three times a year. the individual modules are stand-alone and cost either £88 or £66, hence the RSE 1 Package offers a cost saving. Since the zoom sessions are recorded, it is possible to study the interactive material after the course has completed.

    Other services
    Within Surrey, via Harmony In Nature, we facilitate Forest Bathing+ Sessions to help adults reconnect with nature and reap the therapeutic benefits. 

    Currently, MP3 meditations and distant readings and healings are proving popular and we offer Harmony Healing Vouchers for any value for use on Harmony Healing services andHarmony in Nature vouchers for Forest Bathing vouchers (£35).

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

     
  • Friday 27th February is Full Moon Healing Circle, Full Moon @ 08.17 Saturday 28th February

    February Healing CircleFriday 26th Februaryis our monthly Full Moon virtual healing circleat 7.30-9.30pm (UK time = GMT).

    This month it costs £10 (+ £1 Paypal fee). From next month, the cost will change.

    During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness.

    This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme. 

    Saturday 28th February @ 08.17 is Snow Full Moon. 

    Gabriel in corp coloursImage of Angel Gabriel (right) by Richard Rockwood, is taken from Angela McGerr's Harmony Angel cards; signed copies are available from the Harmony ShopClick here for Angela McGerr's Full Moon Meditation with Gabriel. 

    The Native American tribes named each moon to keep track of the months and seasons, called the February Full Moon the Snow Moon. There isn't a standardised system however, as some tribes took a year to be 12 moon cycles, whilst others went with 13 moon cycles. Similarly some tribes worked with five seasons per year whereas others went with four. The Snow Moon is apparently named because historically it's been the snowiest month in America. Other tribes knew it as the Hunger Moonbecause it isn't conducive to hunting. American Farmers have adopted these titles so that they are still used today. (See article in the Telegraph for more on this).

    It was thought the Celts also had names for each Full Moon of the year, however it seems this is a Neo Pagan belief first proposed by Robert Graves in his book The White Goddess published in 1948. In it, Graves reinvented the genuine early-medieval Irish ogham alphabet, purported to be based on trees, and created a Celtic Tree Calendar, naming 13 months after trees. Although it isn't an ancient tradition, being a tree lover myself and interested in Celtic words, I find it rather charming.

    So, according to Robert Graves's imaginings, this is the Ash Moon (learnreligions.com). The Druids, venerated all nature but the three most sacred trees to them was the Ash, Oak and Thorn. The Ash tree features a great deal in Irish and Scottish folklore (the latter also including the Rowan, a form of Mountain Ash).  In the 12th Century, Marie de France wrote one of her famous lais about the Ash. The Ash is associated with rituals, magic and prophesy, making it a perfect choice for divining. Indeed, traditionally, more tools were made from Ash than any other wood, because it's not only very strong but it also resists shock (better than other hard woods such as oak or beech) making it an ideal choice for tool handles.  Ash berries were placed inside a baby's cradle to prevent the child being replaced with a 'changeling'. One of Odin's names in Norse is Ygg, which also means Ash, with the World tree, Yggdrasil, being an Ash.  Odin's spear was made from this tree. 

    Whilst writing a previous Blog article I wondered if our word 'ash' for something burnt was derived from the possible act of burning the magical tools (made predominantly of Ash) in an attempt to destroy the power of the Celtic Priests.

    Between Full Moon and the next New Moon (Saturday 13th March) is considered as a good time energetically for detoxing the body. 

    Anyway, whatever the weather conditions, it's a fantastic excuse to get people of all ages outside in the fresh air and re-connecting with nature. Something our modern lifestyles and obsession with technology can distract us from doing...

    Aligning ourselves with the moon cycle is very therapeutic, hence being aware of the Full Moon (a good time for bringing projects to a conclusion) and the New moon (good for starting new projects) is excellent for bringing harmony and wellbeing into our lives.

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

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    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

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