Joanna Bristow Watkins

TFBI

  • Cannon Hill Common, London SW20 9DB

    ForestBathing+Cannon Hill Common, London SW20 9DB

    Full Forest Bathing sessions 2½ hours, £35

    We are excited to announce our new Harmony in Nature therapeutic sessions in the London area at Cannon Hill Common, SW20 9DB near Wimbledon Chase, Raynes Park and Morden. The area is easily accessible by public transport.

  • Forest Bathing+

    General Forest Bathing+ Information - see below for public sessions

    Experience how woodland can help your Physical, Mental & Emotional Health.

    Newands Corner

    To complement Joanna’s spiritual approach to wellbeing, Nature Therapy and Forest Bathing+ combine mindfulness with the beauty and tranquillity of ancient woodlands and local gardens.

    Harmony In Nature is run by Katie Robinson & Joanna Bristow-Watkins; both experienced & insured Forest Bathing+ Guides licensed by The Forest Bathing Institute.  Operating mostly in Woodland near Guildford, Surrey, they offer 2hr+ public & private sessions.
     
    Join us for an inspirational Forest Bathing+ session in local woodlands, where possible utiilsing ancient or semi-ancient sites. Calming, peaceful and yet intensely powerful, you’ll move slowly through a sequence of sensory exercises and deep meditations that lead to an enhanced state of mindfulness and reconnection with nature.

    All Harmony In Nature gatherings for Forest Bathing+ follow the current government guidelines and last a minimum of two hours. Costs from £30 (individual). Private bookings for taster and private sessions available, please enquire for bespoke private or corporate sessions.

    See below for more information on Forest Bathing or listen to our Brooklands Radio Forest Bathing podcast interview with Jill Bennett (8½ mins).

    For our venues and dates available, and to book a session, see the Harmony Shop Forest Bathing Sessions.

    Forest Bathing+

    Forest Bathing comes from the Japanese term, ‘Shinrin Yoku’, the process of immersing the human spirit under a canopy of trees. It was developed to mitigate the high levels of stress experienced by businessmen in crowded urban environments and combines mindfulness, meditation and gentle exercise within an ambient forest location.

    Ancient civilisations frequently venerated nature and gained insight and wisdom from their relationship with the natural world. Despite the fact that society is now more disconnected from the countryside, research supports the physiological benefits of Forest Bathing. Trees emit essential oils known as ‘phytoncides’ which have been proven to evoke relaxation and wellbeing. By immersing ourselves in ancient woodlands, we re-connect with nature and reinforce this relationship with the natural world.

    The Forest Bathing Institute (TFBI) has pioneered the addition of enhanced sensory exercises and deep meditations to create Forest Bathing+, which helps promote mindfulness and reconnects your body and soul to nature. Evidence suggests that Forest Bathing + can:

    • lower blood pressure,
    • decrease stress,
    • improve cardiovascular and metabolic health,
    • reduce blood-sugar levels,
    • enhance concentration and memory,
    • lift depression,
    • lead to better pain management,
    • increase energy,
    • boost the immune system by increasing the body’s natural killer (NK) cell count,
    • increases anti-cancer protein production,
    • facilitate weight loss.

    Jo at NCJoanna's interest in Forest Bathing

    Joanna grew up in an area dense with ancient woodland, and had the freedom to roam. Much of her childhood was spent playing in those woods with her sister, Fiona, largely unsupervised by adults.

    She feels their childish enthusiasm encouraged a love of nature, animals, and woodlands, which laid the foundations for much of her subsequent interests and work.

    Have spent 15 years + in senior management specialising in customer care and training, she was sudenly driven by a desire for inner peace, and became interested in Ancient Egyptian philosophies and natural healing techniques.

    Forest Bathing+ felt like a natural progression. She trained with, and is fully certified, by the Forest Bathing Institute (TFBI), who initiate ground-breaking research on its physiological, immunological, emotional and mental health benefits.

    Image shows Katie (left) and Joanna (Right) in Newlands Corner, Guildford.

    Katie's interest in Forest Bathing

    From a young age Katie spent multiple family holidays walking, youth hostelling and being outdoors whatever the weather, particularly in the Lake District and North Yorkshire Moors, so Katie feels right at home with Forest Bathing.

    She has been on two survival courses, and loves learning which wild foods we can forage. She’s been self-employed for much of her working life, so she can do a mix of what she enjoys, which has included editing and dance instructing. 

    One of the most important things to her is managing her and her family’s health care with natural therapies, enabling them to be mainly independent of the mainstream. She advocates always doing your own research. The key components of her approach to health are nutrition, essential oils, homeopathy and walking amongst greenery; with visits to other practitioners as necessary.

    Nature Therapy and Forest Bathing+ Sessions

    Forest Bathing + can take place in multiple locations, but most of my sessions take place at Newlands Corner or in the grounds of the Harry Edwards Healing Sanctuary, close to the picturesque village of Shere, near Guildford in Surrey.

    This Sanctuary focuses on Energy Healing which completely aligns with Forest Bathing+. All sessions take place in ancient woodlands and I will gently take you through a number of mindfulness-based sensory exercises and meditations that will enhance your appreciation of nature through all your senses.

    Having spent over two decades working with healing energy (my company, Harmony Healing, was founded in 1999) the importance of nature in health and wellbeing is obvious. I can also run themed sessions incorporating nature angels, which may give you a useful introduction towards spiritual mentoring and expansion, RSE® Egyptian alchemy healing and practitioner training.

    Garden Therapy sessions are also available for private and corporate bookings, either in your own garden (if suitable) or in a beautiful garden setting in Surrey.

    Contact me for group and corporate Forest Bathing+ and Nature Therapy sessions. Blog updates, with seasonal activities, are emailed out to Harmony Healing subscribers.

    Whilst undertaking the mindfulness sensory exercises during the session, participants will be asked to refrain from talking to each other (and avoid other distractions such as mobile phone use) so that all participants can gain the full benefits from the surroundings. Do come along with a friend provided they are keen to adopt the rules (and not seeing it a general catch-up). Please contact me on  with queries.

    DOGS: Regrettably we cannot accept dogs on our Forest Bathing+ sessions unless they are trained Guide Dogs.

    INCLEMENT WEATHER: We operate in all weathers (we just request that you wear appropriate clothing) except winds exceeding 30mph due to safety reasons.

    Private Forest Bathing Sessions are available.

    Listen to our podcast interview on Forest Bathing with Jill Bennett from Brooklands Radio

    For more details about Forest Bathing:-

    See my 8.5 minute chat with Fiona Mason of Cuppa Time

    https://www.facebook.com/CuppaAndAChat/videos/1134876673567721/

    See Emma Reed's reaction after her Forest Bathing+ Session with Joanna

    https://www.facebook.com/248959805155973/videos/2373335036220701/

  • Harry Edwards Healing Sanctuary, Shere, Surrey

    Harry Edwards Healing Sanctuary, Burrows Lea, Shere, Surrey.

    Image shows 'treelaxation' at Harry Edwards

    We will take you on a 3-hour journey through the private semi-ancient woodland of the lovely Harry Edwards Healing Sanctuary. Forest Bathing+ is based on the Japanese art of Shinrin Yoku and involves a slow exploration of nature through your senses. Feel the changes in the air, observe the colours, inhale deeply and savour the smells of the season. 

  • Horsell Common, Woking, Surrey

    Horsell Common

    Harmony in Nature Forest Bathing session, Horsell Common (Woking, GU21), £35
    Tuesday 12th October, 11 am-1.30 pm
    Monday 6th December, 10.30 am - 1pm


  • Monday 10th - Sunday 16th May, Mental Health Awareness Week in the UK

    mhaw21 shared social 1080x1080 England 10 16 May 2021Monday 10th - Sunday 16th May is Mental Health Awareness Week here in the UK, and the theme this year is Connect with Nature.

    Sadly, the Covid-19 Pandemic and resulting lockdowns, won't have helped mental health at all, with loneliness and isolation a known cause of depression already. Thank goodness the government advice included going out for exercise regularly. 

    On the plus side, this last year has put health and wellbeing in the public eye more than ever.

    Most of us have a natural affinity with nature - in fact the word 'natural' itself implies that! A simple therapy for a headache or low mood can be to go for a walk (or even sit and read) in a local woods or other beauty spot or even your nearby park and get some fresh air.

    Forest Bathing 17th 22nd AprilForest Bathing involves enjoying the ambience of woods, with like-minded others, through shared mindful sensory exercises. Join us this month on the 15th or 27th May, see Forest Bathing+ section of the website for details.

    Forest Bathing+ is essentially spending time relaxing under the canopy of trees, the health giving benefits of which have been scientifically evidenced over the last 40 years, particularly in Japan. Here, forest bathing is regularly prescribed by their NHS system as a preventative healthcare measure for mental health and general physical well-being.

    Forest Bathing is also prevalent in South Korea, where overnight retreats and specific ‘trails of healing’ help stressed out executives’ re-charge from their daily life under the health-giving canopy of an accredited woodland environment.

    The Forest Bathing Institute have been engaged in University studies in the UK to replicate empirical evidence that this lowers blood pressure and blood sugars, reduces stress and lifts mood as well as other physical health benefits. The study results are both impressive and convincing and it seems now the UK Government are ready to listen and get involved. Hooray. 

    There are lots of tips on connecting with nature to improve your mental health on the Mental Health Foundation Website.

    Nature connection brings balance and wellbeing into our lives. Harmony Healing activities are aimed at bringing harmony and wellbeing into your daily routine. The next RSE 1 module series starts 14th May with Violet Flame of Amenti and 17th May with Chakra Balancing, Axiatonal Alignment and Unity Consciousness. See Blog entries below for more on each of these initiatives. Both of these modules would help instigate positive mental health as they bring calm and equlibrium to the partipants as well as providiing a plethora of personal tools to use when things become overhwelming.

    If you are looking for regular spiritually enlightening activities following lockdown, which help to connect you to nature through alignment with the lunar cycle, we have the next virtual healing circle later this month on Wednesday 26th May at 7.30-9.30pm (UK time = GMT+1), and costs £20 (+ £2 Paypal fee). During this session, we connect with other like-minded people and together we work through a mindful chakra balancing process using colours and etheric crystals, with the aim that all participants will experience a degree of unity consciousness. This activity serves as a good taster of my work in general and the virtual format of our Zoom based programme.

    Other services

    If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. It's best to first check whether it would be welcomed, before gifting a healing or reading to other individual.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

     

  • Newlands Corner, Guildford, Surrey

    Newlands Corner, Guildford, Surrey

    3-hour Forest Bathing session £35, 2 hours in winter months £25

    We will take you on a 3-hour journey through the beautiful woodland of Newlands Corner, part of the Surrey Hills Area of Outstanding Natural Beauty. Forest Bathing+ is based on the Japanese art of Shinrin Yoku and involves a slow exploration of nature through your senses. Feel the changes in the air, observe the colours, inhale deeply and savour the smells of the season.

  • Saturday 12th September, Heritage Open Day at West Horsley Place

     

    285019f4 686c 4a89 8152 7465ed7bbd34Saturday 12th September, Heritage Day at West Horsley Place, where we are offering complimentary Forest Bathing+ taster sessions. There were just 12 places available in the morning which filled very quickly.

    Forest Bathing+ involves a two-three hour immersive experience (depending on the season), ideally within ancient woodland such as rthe grounds of West Horsley Place, Surrey.

    Forest Bathing is an elementary practice (children instinctively enjoy nature this way) which can elicit surprisingly positive reactions. In a nutshell, it can be described as mindful time under the canopy of trees using the senses. Deep breathing is also encouraged; Japanese research uncovered essential wood oils help boost our immune system.

    Some of the scientifically proven benefits of spending time in woodland include reduced stress levels, stronger immune system response, and a stabilised cortisol cycle.

    Joanna has undertaken Forest Bathing+ (FB+) Guide training with The Forest Bathing Institute (TFBI) and works with a team of other TFBI qualified FB+ Guides.

    During the session you will be provided with a sequence of sensory exercises designed to calm the body and mind. Whilst this might sound intimidating, in practice participants love it! If you have ever wondered about the healing benefits of nature, this session should give you a chance to experience it for yourself. To get a better idea of what to expect, please see the Facebook videos below.

    Whilst undertaking the mindfulness sensory exercises during the session, participants will be asked to refrain from talking to each other (and avoid other distractions such as mobile phone use) so that all participants can gain the full benefits from the surroundings. 

    West Horsley Place Forest 1For more details about Forest Bathing:-

    See my 8.5 minute chat with Fiona Mason of Cuppa Time

    https://www.facebook.com/CuppaAndAChat/videos/1134876673567721/

    See Emma Reed's reaction after her Forest Bathing+ Session with Joanna

    https://www.facebook.com/248959805155973/videos/2373335036220701/.

    Forest Bathing is known in Japan as Shinrin-Yoku where it has been practised for 30+ years and is recognised as offering harmony and wellbeing.

    Joanna also offers Forest Bathing+ sessions throughout Surrey and beyond and through Harmony Healing, Joanna utilises the philosophies of the Ancient Egyptians to bring balance and harmony.

    The next Harmony Healing virtual healing circle is 7.30-9.30pm (UK time),1st October. Reyad Sekh Em (RSE) Egyptian Alchemy Healing Level 1 is now availale as virtual interactive training modules, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed. 

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog (i.e. 12th - 23rd September this month) means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is  (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Sunday 21st March, International Day of Forests

    International day of ForestsSunday 21st March is International Day of Forests, sponsored by the United Nations. The 2021 theme for International Day of Forests is "Forest restoration: a path to recovery and well-being." 

    Forests are home to more that 60,000 tree species; comprising about 80% of the world’s terrestrial biodiversity.

    In fact, 1.6 billion people are directly dependent on forests for their shelter, food, medicines, income and energy. Alarmingly, we are losing around 10 million hectares of global forest annually (the size of Iceland) and this is said to accounts for 12-20% of greenhouse gas emissions thought to contribute to our climate change.

    Whilst some have retained a strong affinity with nature, many have become disconnected. Ancient civilisations venerated the natural world, gaining much wisdom from observing in nature. Contemporary research is now highlighting the physiological benefits of time spent in natural surroundings. Trees emit phytoncides, which we are now refining into essential oils into the atmosphere, which have been proven to encourage relaxation as well as other wellbeing benefits. By engaging with natural forest environments, we can re-connect with nature, renewing our relationship with our natural habitat and appreciating any wildlife within it.

    As a qualified Forest Bathing+ guide, I am delighted to see Forests being recognised for their wellbeing benefits and valuable biodiversity and efforts being made to protect dwindling international woodlands. 

    Forest Bathing is the traditional translation of the Japanese term ‘Shinrin Yoku’, which refers to immersion under a canopy of trees. Practised for over 30 years to alleviate high levels of stress felt by Japanese executives in busy urban districts; Forest Bathing combines meditation and mindfulness with gentle exercise; all within an ambient forest environment.

    Offering a unique chance to reconnect both with nature and with ourselves, there is growing evidence that Forest Bathing can:

    • Reduce stress
    • Regulate blood pressure
    • Improve metabolic and cardiovascular health
    • Improve anti-cancer protein production
    • Support weight loss
    • Increase concentration and memory
    • Lower blood-sugar levels
    • Lift depression
    • Alleviate pain thresholds
    • Improve energy levels
    • Boost the immune system by increasing the body’s NK (Natural Killer) cell count

    In the UK, the Forest Bathing Institute (TFBI) has added sensory mindfulness exercises including a 'treelaxation' and group sharing opportunities all within ancient woodlands, to pioneer an enhanced experience known as Forest Bathing+.

    See you soon in Surrey Woodlands?

    We are now able to take bookings from April onwards, and I am offering a 3-hour session within the private grounds of the Harry Edwards Healing Sanctuary (close to the picturesque Surrey village of Shere) on Saturday 17th April and a 3-hour session at Newlands Corner (a beautiful AONB - Area of Outstanding Natural Beauty - in Ancient Woodland near Guildford) on the 22nd April.  Both events cost £38.32 per session and are bookable through Eventbrite.

    We are so lucky to have woodland making up around 25% of our landscepe here in Surrey. If you aren't local to us, make an effort to go and connect with your local woodlands and beautyspots and naise awareness for the need to appreciate our natural resources. It takes hundreds of years for woodland to build their ecosystems and create an effective communication network; it's a misnomer that we can make up for cutting down established woods with a few newly planted trees.

    If you run a local meet-up or social group and are looking for professsional speajers (virtual or in person when venues re-open), please contact me if you would like a presentation on Forest Bathing.

    Harmony Healing activities are aimed at bringing harmony and wellbeing into your life. If you would like to experience one of our spiritual offerings (meditation, reading, 1:1 healing, a Forest Bathing+ session or a full mentoring course), why not ask for a Harmony Healing gift voucherfor a birthday or other celebratory occasion? 

    A number of virtual courses are now ready, details on Harmony Healing Virtual Events. Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed.

    Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.

  • Training to be a Forest Bathing+ Guide - and be at one with nature, Guest Blog by Philippa Bassett

    Forest Bathing photo 2

    This year, Philippa Bassett trained to become a Forest Bathing+ Guide like Joanna. Her blog outlines the approach and appeal of Forest Bathing+ and her motivation for taking it up. Reproduced with her permission, here is her take on the delights of Shinrin-Yoku.

    This time last year, if you had asked me what my plans were for future courses, I’m pretty sure I wouldn’t have mentioned training to become a Forest Bathing+ Guide!

    However, after a year working with The Forest Bathing Institute (TFBI), I have learned so much about the science behind the benefits of practising Shinrin-Yoku (the Japanese term) for Forest Bathing+, that I am now on my journey to becoming a fully-fledged TFBI Forest Bathing+ Guide myself!

    Forest Bathing+ is essentially spending time relaxing under the canopy of trees, the health giving benefits of which have been scientifically evidenced over the last 40 years, particularly in Japan. Here, forest bathing is regularly prescribed by their NHS system as a preventative healthcare measure for mental health and general physical well-being.

    Forest Bathing is also prevalent in South Korea, where overnight retreats and specific ‘trails of healing’ help stressed out executives’ re-charge from their daily life under the health-giving canopy of an accredited woodland environment.

    Forest Bathing Bluebell WoodsBut this is not new to me. At some level, I feel that I am returning to my roots with Forest Bathing+. Having grown up by the sea in a rural part of South Wales, I spent a lot of time in the woods at the back of my grandparents’ house, where we used to walk under the woodland canopy to the local beaches. Climbing and playing in trees formed a large part of my childhood, and this connection has been re-kindled by attending Forest Bathing+ events. The feeling of calmness and relaxation following several hours of mindfulness in the forest is a great benefit to one’s general health and well-being.

    The catalyst for deciding to become a Forest Bathing+ Guide was attending the Mindfulness and Meditation Training which took place in mid-March, just before the Covid 19 lockdown. Due to the self-isolation restrictions, the theory behind Forest Bathing+ was conducted online, which gave me more time to focus on the benefits. During the course, I was really surprised to learn so many interesting facts about the science of ancient forests, their chemical structure, the wood wide web and many more fascinating nuggets of information.

    I am very interested in natural healing and healthcare having worked in this area for over 6 years. Learning about the natural healing ability of the forests and woodland reinforced my passion and I now feel committed to attracting more people, of all ages, to experience the wonders of immersive nature therapy and spend quality, mindful time in the beautiful woodlands and ancient forests that are such an integral part of the UK’s natural landscape.

    I would thoroughly recommend the Forest Bathing training to anyone who also has a passion for nature, the environment and general health and well-being.

    Photo credits: Forest Bathing images showing a track through a Surrey woodland and bluebell woods, taken by Philippa Bassett.

    *************************************************************************************************************************************************************************************************

    As many of our Blog readers will know, Joanna Bristow-Watkins from Harmony Healing trained as a Forest Bathing+ Guide with TFBI in 2019. Joanna will be writing a future Blog about Forest Bathing, but when her colleague Philippa published this Blog, she sought permision to use it as her first Guest Blog.

    Forest Bathing Sessions bring harmony and balance into your life. Joanna and other qualified TFBI guides are now tentatively offering small group Forest Bathing+ Sessions at Newlands Corner (near Guildford) with additional social distancing and other protocols to minimise COVID risks. 

    Harmony Healing utilises the philosophies of the Ancient Egyptians to bring balance and harmony.  It was a key part of ancient Egyptian life to be connected with nature and all of the Deities represented manifestations of nature.  Even our own word 'nature' is likely to be derived from their word 'Neter' generally translated as God.

    A number of virtual courses are starting again this month, including Reyad Sekh Em (RSE) Egyptian Alchemy Healing Level 1which is now fully available as interactive training modules, details on Harmony Healing Virtual Events

    Currently, due to Coronavirus, most events will be virtual hence distant readings and healings are proving popular. We don't recommend giving a reading or healing to another person, without first checking whether it would be welcomed.If you are looking for spiritually enlightening activities during lockdown, Joanna offers distant intuitive readings (past life and/or aura readings) and distant 1-2-1 healings and virtual healing circles. We also have meditations available.

    To receive regular Blog updates (headed with a title detailing the occasion or event so that you can choose whether to open it or not), featuring New and Full Moon, meteor showers, eclipses and other meteorological events, interesting anniversaries, ancient festival dates plus notification of dates of numerological significance, sign up for the Harmony Healing e-newsletters above or at the top of any page of this Harmony Healing website. The nature of the Blog means that whenever there are several key dates in close succession, there will be frequent mailings. The sender e-mail address is (and the sender will show as Joanna Bristow-Watkins @ Harmony Healing). You may need to add this email to your safe list and check your junk filter initially.