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Jo10 LoRes Sq

General Forest Bathing+ Information

Experience how woodland can help your Physical, Mental & Emotional Health.

Newands Corner

Forest Bathing+ involves a two - three hour immersive experience (depending on the season), ideally within ancient woodland such as Newlands Corner (shown above). Although a two hour session is scheduled, please allow an additional 15 minutes either side for meeting up and returning to the Drove Road car Park.

Forest Bathing is an elementary practice (children instinctively enjoy nature this way) which can elicit surprisingly positive reactions. In a nutshell, it can be described as mindful time under the canopy of trees using the senses. Deep breathing is also encouraged; Japanese research uncovered essential wood oils help boost our immune system.

Some of the scientifically proven benefits of spending time in woodland include reduced stress levels, stronger immune system response, and a stabilised cortisol cycle.

During the session you will be provided with a sequence of sensory exercises designed to calm the body and mind. Whilst this might sound intimidating, in practice participants love it! If you have ever wondered about the healing benefits of nature, this session should give you a chance to experience it for yourself. To get a better idea of what to expect, please see the Facebook videos below.

Whilst undertaking the mindfulness sensory exercises during the session, participants will be asked to refrain from talking to each other (and avoid other distractions such as mobile phone use) so that all participants can gain the full benefits from the surroundings. Friends are welcome to join us provided they are keen to adopt the rules (and not seeing it a general catch-up). Please email me on  with your availability as soon as possible.

For more details about Forest Bathing:-

See my 8.5 minute chat with Fiona Mason of Cuppa Time

https://www.facebook.com/CuppaAndAChat/videos/1134876673567721/

See Emma Reed's reaction after her Forest Bathing+ Session with Joanna

https://www.facebook.com/248959805155973/videos/2373335036220701/

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Forthcoming sessions

Winkworth Arboretum

Note relating to the below following the UK lockdown announced on Monday 23rd March due to Coronavirus
The below events were scheduled just as we were appoaching or had entered the UK Government Enforced lockdown phase, so they will be rescheduled when we are alllowed to host public events again.

Saturday 21st March, 13.45-15.45, Harry Edwards Centre, Burrows Lea, Hook Lane, Shere (near Guildford), Surrey, public event, £22 in advance/£24 on the day. More details on Eventbrite. CANCELLED DUE TO CORONA VIRUS. This is because an element of the event involves an indoor briefing. 

Tuesday 12th May, 10.30am - 12.30, Winkworth Arboretum, National Trust near Godalming, public event, £22 
This is a 2-hour Winter Forest Bathing+ session which will take place in all weathers except 30+mph winds, but may require minimum numbers to be met. More details on Eventbrite Image above is Winkworth in Autumn 2019. CANCELLED DUE TO CORONA VIRUS LOCKDOWN.

Wednesday 1st April * 11am - 1.30pm, Newlands Corner (near Guildford); see below for more details
This is a 2
½ hour Forest Bathing+ session which will take place in all weathers except 30+mph winds
CANCELLED DUE TO CORONA VIRUS LOCKDOWN.

*The Newlands Corner events are case study sessions as I am still undergoing training. There is no charge for attending the case studies, but we do ask that you give your honest feedback afterwards. Notes will also be taken during the event, which will be shared (anonymously if preferred) with the training supervisors who may be present. There are parking charges at Newlands Corner of £1.30 per hour, you will need a minimum of 3 hours parking or you can park all day for £5.

Please note that either of the above sessions must be booked as a pre-event briefing and documentation needs to be completed. Please email me on  so I can send through full details.

Celestial Forecasts

Forthcoming Events and Workshops

Meet-ups (click on date for details),
Event Stands, talks & workshops:-

Surrey Therapists 2-hour Meetups
Wednesday 11th March, 7.30-10pm FULL

LONDON Networking, £15- £25
London Therapists 2 hour Meetups
No venue at present, so nothing scheduled

Joanna's Courses & Workshops 
In date order: -

Forest Bathing+ Newlands Corner
11.00 -13.30, Free Case Study session
Tuesday 10th March 

Violet Flame of Amenti - £88 (£44 for RSE Graduates) 
Level 1 including attunement
Friday 13th March

Reyad Sekh Em (RSE) - £450
1 & 2 Practitioner Intensive

Saturday 14th - Monday 16th March inclusive

Forest Bathing+ Newlands Corner
11.00 -13.30, Free Case Study session
Wednesday 1st April - canx due to Coronavirus

Forest Bathing+ Winkworth Arboretum
10.30-12.30, £22 Session
Tuesday 12th May

Advance Notice of London Workshop
Essene Angels: Elemental & Nature Guardians

Saturday 16th May - £85 (CPS Members)
£105 Non Members
London College of Psychic Studies
South Kensington

Advance Notice of WI Talk
The Great Escape: A Personal Perspective
19.30-21.00, Tuesday 14th July
Leverstock Green Village Hall

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