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Joanna Bristow Watkins

Recognising Triggers of Stress

  • General causes of stress at work
  • Specific causes of stress at work
  • Task related causes of stress at work
  • Stress in the home

Identifying Symptoms of Stress

  • Emotional effects of too much stress
  • Cognitive effects of too much stress
  • Physical effects of too much stress
  • Behavioural effects of too much stress

Tackling the Problem & Alleviating the Effects

  • Self diagnosis
  • Self-help action
  • Improve life skills
  • Improve general health and wellbeing

Reducing Stress at Work

  • Identifying attitudes
  • Devising a strategy
  • Implementing positive action
  • Reclaiming your desk
  • Studying work patterns
  • Managing time
  • Communicating well
  • Gain inner balance

Office-based Stress-relief Exercises

  • Breathing to Relax
  • Taking a break from the screen
  • Relieving tension

Generating More Energy

  • Reduce your intake of toxins
  • Evaluate your diet
  • A healthy diet
  • A healthy and pleasant environment

Learning How to Relax

  • Preparing for relaxation
  • Visualisation or meditation techniques

Utilising Essential Oils

  • Aromatherapy Massage
  • Bathing
  • Compresses
  • Room fragrancer

Complementary Therapies

  • Therapies which may be appropriate
  • Reiki or Reyad Sekh Em
  • Crystals
  • Bach Flower Remedies
  • Aura-Soma - healing through colour, plant and crystal energies
  • Homeopathy
  • Reflexology
  • Alexander Technique
  • Chiropractic
  • Flotation
  • Shiatsu
  • Acupuncture
  • Hypnotherapy

Stress Management training is available in one-day workshops from £75. Two-day courses, costing £150, cover all aspects in more depth. Both courses can be tailored for corporate use for 4 or more participants.

Related Books available from Harmony Healing Mail Order

101 Essential Tips - Everyday Meditation, Dorling Kindersley. ISBN 0751304794.
A Harmony of Angels, Angela McGerr, Quadrille Publishing and other Angela McGerr publications, see angel section

 

Celestial Forecasts

Forthcoming Events and Workshops

VIRTUAL EVENTS

New Moon New Vision - £177
Lunar Cycle Alignment
Group Mentoring Programme
Starts 29th January 2025
Held remotely on Zoom
Late starts accommodated

Full Moon Guided meditation - £20
7.30-9.30pm UK timings
Saturday 24th February
No live meditation Monday 25 March*
Tuesday 23rd April (Supermoon)
Thursday 23rd May
Friday 21st June (Solstice Full Moon)

Violet Flame of Amenti - £88
(online courses are UK timings)
Level 1 including attunement

30th Nov, 6th &19th Dec
6¾ hours, 3 x 7.30pm-9.45pm (UK time)
Recordings of each Zoom session available
Late registrations accepted


Worth 1 unit towards the RSE Level 1
Held remotely on Zoom

Mindful Chakra Alignment- £66
(online courses are UK timings)

And reconnect with the Earth & Sky

Tuesday 30th April Revision
(1 day - repeaters only) 
7.30pm-9.45pm (UK time)
Full course (when offered):
6¾ hours, 3 x 7.15pm-9.30pm (GMT/UT)
Recordings of each Zoom session available
Late registrations accepted


Worth ½ unit towards the RSE Level 1
Held remotely on Zoom

Introduction to Khemitology - £88
(online courses are UK timings)

Thursday 2nd May Revision
(1 day - repeaters only) 
7.30pm-9.45pm (UK time)
Full course (when offered):
6¾ hours, 3 x 7.30pm-9.45pm (UK time)
Recordings of each Zoom session available
Late registrations accepted


Worth 1 unit towards the RSE Level 1
Held remotely on Zoom

Planetary & Elemental Essene Angels
(online courses are UK timings)
4½ hour course - £66

Thurs 19th Oct & 9th Nov
4½ hrs, 2 x 7.30pm-9.45pm (UK time)
Recordings of each Zoom session available
Late registrations accepted


Worth ½ unit towards the RSE Level 1

Held remotely on Zoom

Forest Bathing Events
For dates, costs and locations of our
Forest Bathing Events, see
Harmony Shop Forest Bathing


New Meditations Since 2020:

555 Spiritual Expansion Meditation
MP3 555 Numerology written for 2021
Created for 5th, 14th & 21st May

Chakra Balancing & Global Healing
MP3 Meditation Recording @ £9.99
or £4.44 to Harmony Healing subscribers

Unity Consciousness plus Axiatonal Alignment
MP3 Meditation Recording @ £9.99
or £4.44 to Harmony Healing subscribers

RSE 2 available as modular units
cost is £330

The following are on hold since lockdown:

Reyad Sekh Em (RSE)
Level 1 - Introduction

Next 2-day Course: TBA
A modular version is available (£266)
as separate units taught virtually 

Reyad Sekh Em (RSE) - £500
1 & 2 Practitioner Intensive

Next 3-day Course: TBA
Withdrawn during Covid restrictions
But a modular version of RSE 1 is 
available as units taught virtually

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