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Joanna Bristow Watkins Harmony Healing Director

Recognising Triggers of Stress

  • General causes of stress at work
  • Specific causes of stress at work
  • Task related causes of stress at work
  • Stress in the home

Identifying Symptoms of Stress

  • Emotional effects of too much stress
  • Cognitive effects of too much stress
  • Physical effects of too much stress
  • Behavioural effects of too much stress

Tackling the Problem & Alleviating the Effects

  • Self diagnosis
  • Self-help action
  • Improve life skills
  • Improve general health and wellbeing

Reducing Stress at Work

  • Identifying attitudes
  • Devising a strategy
  • Implementing positive action
  • Reclaiming your desk
  • Studying work patterns
  • Managing time
  • Communicating well
  • Gain inner balance

Office-based Stress-relief Exercises

  • Breathing to Relax
  • Taking a break from the screen
  • Relieving tension

Generating More Energy

  • Reduce your intake of toxins
  • Evaluate your diet
  • A healthy diet
  • A healthy and pleasant environment

Learning How to Relax

  • Preparing for relaxation
  • Visualisation or meditation techniques

Utilising Essential Oils

  • Aromatherapy Massage
  • Bathing
  • Compresses
  • Room fragrancer

Complementary Therapies

  • Therapies which may be appropriate
  • Reiki or Reyad Sekh Em
  • Crystals
  • Bach Flower Remedies
  • Aura-Soma - healing through colour, plant and crystal energies
  • Homeopathy
  • Reflexology
  • Alexander Technique
  • Chiropractic
  • Flotation
  • Shiatsu
  • Acupuncture
  • Hypnotherapy

Stress Management training is available in one-day workshops from £75. Two-day courses, costing £150, cover all aspects in more depth. Both courses can be tailored for corporate use for 4 or more participants.

Related Books available from Harmony Healing Mail Order

101 Essential Tips - Everyday Meditation, Dorling Kindersley. ISBN 0751304794.
A Harmony of Angels, Angela McGerr, Quadrille Publishing and other Angela McGerr publications, see angel section

 

Celestial Forecasts

Forthcoming Events and Workshops

Meet-ups (click on date for details),
Event Stands, talks & workshops:-

Surrey Networking, £10 (advance)
Surrey Therapists Meetup (Walton)
Monday 4th March, 7-9 pm

LONDON Networking, £15 (advance)
London Therapists Meetups
Wednesday 27th February, 6-8pm
Wednesday 20th March, 6-8pm
Wednesday 10th April, 6-8pm

Joanna's Courses & Workshops: -

Reyad Sekh Em (RSE)
Level 1 - Introduction
Mon 28th/Tues 29th Jan

Violet Flame of Amenti
Monday 4th February

Reyad Sekh Em (RSE)
1 & 2 Practitioner Intensive
Mon 18th-Wed 20th February

Introducing Khemitology
College of Psychic Studies
South Kensington
Full day workshop
Sunday 16th June
Details awaited

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