Joanna Bristow Watkins Harmony Healing Director

Recognising Triggers of Stress

  • General causes of stress at work
  • Specific causes of stress at work
  • Task related causes of stress at work
  • Stress in the home

Identifying Symptoms of Stress

  • Emotional effects of too much stress
  • Cognitive effects of too much stress
  • Physical effects of too much stress
  • Behavioural effects of too much stress

Tackling the Problem & Alleviating the Effects

  • Self diagnosis
  • Self-help action
  • Improve life skills
  • Improve general health and wellbeing

Reducing Stress at Work

  • Identifying attitudes
  • Devising a strategy
  • Implementing positive action
  • Reclaiming your desk
  • Studying work patterns
  • Managing time
  • Communicating well
  • Gain inner balance

Office-based Stress-relief Exercises

  • Breathing to Relax
  • Taking a break from the screen
  • Relieving tension

Generating More Energy

  • Reduce your intake of toxins
  • Evaluate your diet
  • A healthy diet
  • A healthy and pleasant environment

Learning How to Relax

  • Preparing for relaxation
  • Visualisation or meditation techniques

Utilising Essential Oils

  • Aromatherapy Massage
  • Bathing
  • Compresses
  • Room fragrancer

Complementary Therapies

  • Therapies which may be appropriate
  • Reiki or Reyad Sekh Em
  • Crystals
  • Bach Flower Remedies
  • Aura-Soma - healing through colour, plant and crystal energies
  • Homeopathy
  • Reflexology
  • Alexander Technique
  • Chiropractic
  • Flotation
  • Shiatsu
  • Acupuncture
  • Hypnotherapy

Stress Management training is available in one-day workshops from £75. Two-day courses, costing £150, cover all aspects in more depth. Both courses can be tailored for corporate use for 4 or more participants.

Related Books available from Harmony Healing Mail Order

101 Essential Tips - Everyday Meditation, Dorling Kindersley. ISBN 0751304794.
A Harmony of Angels, Angela McGerr, Quadrille Publishing and other Angela McGerr publications, see angel section

 

Celestial Forecasts

Forthcoming Events and Workshops

Exhibition Stands with talks/workshops:-

Wellness Day, 10am-4pm
GLive, Guildford, Surrey
Saturday 10th March
£8 in advance (£10 on door)
Joanna's workshop:
12.15-1pm (provisional time)
An Introduction to Khemitology

Awaken The Goddess, 9.30am-6pm
24, Haverstock Hill, Chalk Farm
Saturday 28th July
£10 in advance (£22 on door)
Free for Market Place only
Joanna's workshop:
4:15 - 5:45pm
The Violet Flame of Amenti

Joanna's Courses & Workshops: -

Past Life Mini Workshop
Sunday 25th Feb 
Seale Natural Health
Farnham, Surrey

Reyad Sekh Em 1 & 2
Practitioner Intensive
Mon 19th-Wed 21st March

Violet Flame of Amenti
Friday 23rd March

Planetary Angel Workshop
Monday 26th March

Violet Flame of Amenti
Wed 4th April

Zodiac Angel Workshop
Thursday 12th April

Reyad Sekh Em 1 & 2
Practitioner Intensive
Wed 18th - Fri 20th April

Reyad Sekh Em (RSE)
Level 1 - Introduction
Mon 23rd/Tues 24th April

Metaphor Workshop
Sunday 29th April
Hoebridge Golf Course
Woking, Surrey

Reyad Sekh Em (RSE)
Level 2 - Practitioner
Mon 30th Apr/Tues 1st May

 

 

 

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