Recognising Triggers of Stress
- General causes of stress at work
- Specific causes of stress at work
- Task related causes of stress at work
- Stress in the home
Identifying Symptoms of Stress
- Emotional effects of too much stress
- Cognitive effects of too much stress
- Physical effects of too much stress
- Behavioural effects of too much stress
Tackling the Problem & Alleviating the Effects
- Self diagnosis
- Self-help action
- Improve life skills
- Improve general health and wellbeing
Reducing Stress at Work
- Identifying attitudes
- Devising a strategy
- Implementing positive action
- Reclaiming your desk
- Studying work patterns
- Managing time
- Communicating well
- Gain inner balance
Office-based Stress-relief Exercises
- Breathing to Relax
- Taking a break from the screen
- Relieving tension
Generating More Energy
- Reduce your intake of toxins
- Evaluate your diet
- A healthy diet
- A healthy and pleasant environment
Learning How to Relax
- Preparing for relaxation
- Visualisation or meditation techniques
Utilising Essential Oils
- Aromatherapy Massage
- Bathing
- Compresses
- Room fragrancer
Complementary Therapies
- Therapies which may be appropriate
- Reiki or Reyad Sekh Em
- Crystals
- Bach Flower Remedies
- Aura-Soma - healing through colour, plant and crystal energies
- Homeopathy
- Reflexology
- Alexander Technique
- Chiropractic
- Flotation
- Shiatsu
- Acupuncture
- Hypnotherapy
Stress Management training is available in one-day workshops from £75. Two-day courses, costing £150, cover all aspects in more depth. Both courses can be tailored for corporate use for 4 or more participants.
Related Books available from Harmony Healing Mail Order
101 Essential Tips - Everyday Meditation, Dorling Kindersley. ISBN 0751304794.
A Harmony of Angels, Angela McGerr, Quadrille Publishing and other Angela McGerr publications, see angel section