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Jo10 LoRes Sq

How Stressed Are You? 

Tick against each question which applies to you. Score one point for each ticked box. 

Physical Issues 
1. Do you feel you sleep too much or too little (doesn't matter which)? 
2. Do you have difficulty sitting still and relaxing? 
3. Do you suffer back or neck pain from tense or stiff muscles? 

Mental Issues 
4. Are you easily irritated or constantly angry? 
5. Do you find it hard to concentrate? 
6. Are you often forgetful? 

Emotional Issues 
7. Do you feel is everything is piling up on top of you? 
8. Do you feel uneasy or anxious a lot of the time? 
9. Do you sometimes feel wound-up, over excited or hyperactive? 

Lifestyle Issues 
10. Are you generally unhappy with your lifestyle? 
11. Do you fail to have time for your chosen hobbies/interests? 
12. Have you developed the habit of drinking, eating or smoking excessively? 

Personal Issues 
13. Are you unable to pace yourself to allow periods of re-energising? 
14. Do you fail to reward yourself for your successes? 
15. Do you find "empty time" lonely and uncomfortable? 

Relationship Issues 
16. Do you find it difficult to talk to others? 
17. Do you have relationship difficulties, even with those you love the most? 
18. Do you tend to be withdrawn? 

Environmental Issues 
19. Do you live or work in an area with a high noise level? 
20. Do you suffer from physical environmental discomfort? 
21. Do your surroundings conflict with your desired lifestyle? 

If your points total 7 or more, you should consider reducing your stress levels. Anything over 12 requires a significant overhaul, whereas 16 or more indicates a lifestyle rethink may be in order.

Celestial Forecasts

Forthcoming Events and Workshops

Meet-ups (click on date for details),
Event Stands, talks & workshops:-

Surrey Networking, £10 (advance)
Surrey Therapists 2-hour Meetups
Tuesday 10th February, 7.30-10pm

LONDON Networking, £15- £25
London Therapists 2 hour Meetups
No venue at present, so nothing scheduled

Joanna's Courses & Workshops 
In date order: -

Forest Bathing+ Newlands Corner
10.30-12.30, Free Case Study session
Friday 17th January

Reyad Sekh Em (RSE) - £200
Egyptian Alchemy Healing Level 1 - Intro

Tues 21st January & Tues 11th February

Reyad Sekh Em (RSE) - £450
1 & 2 Practitioner Intensive

Tues 21st - Thurs 23rd January inclusive

Violet Flame of Amenti - £88 (£44 for RSE Graduates) 
Level 1 including attunement
Thursday 30th January

Forest Bathing+ Winkworth Arboretum
10.30-12.30, £22 Session
Saturday 8th February

Forest Bathing+ Winkworth Arboretum
10.30-12.30, £22 Session
Saturday 7th March

Forest Bathing+ Winkworth Arboretum
10.30-12.30, £22 Session
Tuesday 12th May

Khemitology Workshop - cost TBA
College of Psychic Studies (CPS)
10am - 5pm, London Kensington
Saturday 16th May

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