Harmony in Nature Forest Bathing Therapeutic Sessions

Harmony In Nature is run by Katie Robinson & Joanna Bristow-Watkins; both experienced & insured Forest Bathing+ Guides licensed by The Forest Bathing Institute.  Operating mainly in Woodland around the Surrey Hills and London SW20, they offer two-three hour public & private sessions. Read more about Forest Bathing with Harmony in Nature or listen to their Brooklands Radio Forest Bathing podcast interview with Jill Bennett (8½ mins).

Harry Edwards Foundation, Shere, Surrey

Price range : £37.77 to £333.00
£39.77

Harry Edwards Foundation, Burrows Lea, Shere, Surrey.

Image shows 'treelaxation' at Harry Edwards

We will take you on a journey through the private semi-ancient woodland of the lovely Harry Edwards Foundation. Forest Bathing is based on the Japanese art of Shinrin Yoku and involves a slow exploration of nature through your senses. Feel the changes in the air, observe the colours, inhale deeply and savour the smells of the season. 

*Please note, if you are booking less than 48 hours before an event, DO NOT assume there is space available. Text 07930 414525 before booking.
 
Private bookings for closed groups, from £333.
Our familiary with this site makes it our preference for private bookings, themed events and/or corporate sessions. Preferred timings for private bookings is 11-2, but other timings can be discussed. 
 
Harry Edwards:

We will take you on a mindful, sensory journey through the beautiful woodland at Harry Edwards Foundation, deep in the Surrey Hills Area of Outstanding Natural Beauty. Forest Bathing is based on the Japanese art of Shinrin-Yoku and involves a slow exploration of nature through your senses. Not only is this calming and relaxing but it also has well documented therapeutic benefits.

Generally, we offer a weekend event per month at this charming and tranquil location. Being pretty remote, the area is not easily accessible by public transport.

We will take you on a 2.5 or 3-hour journey through the beautiful semi-ancient private woodland belonging to the Harry Edward's Healing sanctuary.

Ancient civilisations frequently venerated nature and gained insight and wisdom from their relationship with the natural world. Despite the fact that society is now more disconnected from the countryside, research supports the physiological benefits of Forest Bathing. Trees emit raw essential oils known as ‘phytoncides’ which have been proven to evoke relaxation and wellbeing. By immersing ourselves in ancient woodlands, we re-connect with nature and reinforce this relationship with the natural world.

The Forest Bathing Institute (TFBI) has pioneered the addition of enhanced sensory exercises and deep meditations to create Forest Bathing+, which helps promote mindfulness and reconnects your body and soul to nature. Evidence suggests that Forest Bathing + can:

  • lower blood pressure,

  • decrease stress,

  • improve cardiovascular and metabolic health,

  • reduce blood-sugar levels,

  • enhance concentration and memory,

  • lift depression,

  • lead to better pain management,

  • increase energy,

  • boost the immune system by increasing the body’s natural killer (NK) cell count,

  • increases anti-cancer protein production,

  • facilitate weight loss.

50% of the benefit from Forest Bathing is proven to come from the phytoncides emanating from trees when walking in an ambient forest environment. However, mindfulness has a separate evidence base for inducing a 'feel good factor' as well as demonstrating a reduction in stress and an improvement in mental health and wellbeing.

Your guide(s) will be Joanna Bristow-Watkins and/or Katie Robinson, who will share many interesting facts, for example, how trees communicate and the role they can play in strengthening our immune system.

Katie and Joanna have run extensive and well-received sessions at a multitude of locations around the UK including National Trust sites, RSPB, West Horsley Place, Horsell Common, Newlands Corner, Harry Edwards, Kosmon Sanctuary,London parks and Kew Gardens. We've also participated in University of Derby studies including events on behalf of The Forest Bathing Institute (TFBI) for three mental health and disability charities, including a very successful six-week programme forWoking Mind in 2022.  In 2023, we participated in a TFBI/UCL study of our six-week course for three separate Guildford-based charities.

You will be required to complete and return the registration form in advance, so look out for the welcome email from your guide a few days before the event.  

DOGS: Regrettably we cannot accept dogs on our Forest Bathing+ sessions unless they are trained Guide Dogs.

INCLEMENT WEATHER: We operate in all weathers (we just request that you wear appropriate clothing) except winds exceeding 30mph and/or electrical storms due to safety reasons.

When you have booked your session, your guide will send you forms to complete and return by email before the event, as well as further instructions for the session.

We look forward to welcoming you to our Woodland Therapy events.

Sessions are 3 hour (2.5 hours December - February). Cost is £39.77 for 3 hours or £37.77 for 2.5 hours.
Forest Bathing sessions which will take place in all weathers except very high winds. 

Sunday 15th September, 11am - 2pm, £39.77
Saturday 12th October, 11am - 2pm, £39.77
Sunday 10th November (Remembrance Sunday), 10.45am - 1.45pm, £39.77
Sunday 1st December, 11am - 1.30 pm, £37.77
Saturday 18th January, 11am - 1.30 pm, £37.77
Sunday 16th Feb, 11am - 1.30 pm, £37.77

Book any of the above sessions at the Harmony Shop 

Private Sessions
£333 for up to 10 participants
£377 for up to 12 participants 
£597 for up to 20 participants
Book at the Harmony Shop 


Suggested timings may be flexible, call us with queries 

Three different special themed events available for interested groups:

Connecting with the Moon Cycle, 09.30am - 4.15pm (suggested timings)
Connect with the Lunar Cycle Morning Workshop, afternoon Full Moon Forest Bathing with Nature Angels
Morning session only: £55*
Afternoon session only: £44*
All day cost £77*
* Per person price subject to a minimum group size
See Themed Full Day Workshops with afternoon Forest Bathing for workshop schedule details.
 
Connecting with the Nature Angels, 09.30am - 4.15pm (suggested timings)
Nature Angels Morning Workshop, afternoon Forest Bathing with Nature Angels
Morning session only: £55*
Afternoon session only: £44*
All day cost £77*
* Per person price subject to a minimum group size
See Themed Full Day Workshops with afternoon Forest Bathing for workshop schedule details.


Tree Connection, 0
9.30am - 4.15pm (suggested timings)
Tree Connection Morning Workshop, afternoon Forest Bathing
Morning session only: £55*
Afternoon session only: £44*
All day cost £77*
* Per person price subject to a minimum group size
See Themed Full Day Workshops with afternoon Forest Bathing for workshop schedule details.